Showcasing a variety of calisthenics exercises and techniques, calisthenics workouts, equipment reviews and health & fitness articles.

Calisthenics 101

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Food & Drink | Food & Drink

Food & Drink | Food & Drink

Low-Carb, Zero Hassle Recipes for Weight Loss

The saying goes "Abs are made in the kitchen, not in the gym", and it's certainly true. Keeping active will help you maintain your weight, but if you want to actually lose weight then you're going to have to put much more work into changing an