Courtney Kearns

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Health & Fitness | Advice & Self-Help

Advice & Self-Help | Health & Fitness

Spacing out after staying up late? Here’s why

A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.

Advice & Self-Help | Health & Fitness

Scientists Say That Starting Work Before 10am Is Similar To Torture

Dr. Paul Kelley, a leading researcher at Oxford University, has recently discovered that a surprisingly significant effect on our health is actually having to wake up and start work before 10 o’clock in the morning, something that affects an enormous am

Advice & Self-Help | Health & Fitness

Top Neuroscientist Explains How Big Pharma’s Adderall Is Essentially Crystal Meth

Anyone who’s ever been given one of their friend’s Adderall knows the powerful effects brought on by this tiny unintimidating pink pill. Increased energy, enhanced ability to focus and concentrate, and a euphoric sense of being are the most common ef

Advice & Self-Help | Health & Fitness

43 Unbelievable Peppermint Oil Uses For Health, Home & Beauty

For Digestive Health Yet another natural remedy which medical research has yet to confirm, peppermint oil maintains an impressive record when it comes to relieving digestive ailments. Indigestion Peppermint oil is know for its ability to calm the smooth m

Advice & Self-Help | Health & Fitness

Aging: 7 Physical Habits of People Who Age Well - Motto

Maintaining a positive attitude is arguably just as as important as sleep and exercise in order to age well.

Advice & Self-Help | Health & Fitness

Health Benefits of Bergamot Essential Oil | Organic Facts

The health benefits of Bergamot Essential Oil can be attributed to its properties like deodorant, vulnerary, vermifuge, anti biotic, anti septic, anti spasmodic, sedative, analgesic, anti depressant, disinfectant, febrifuge, cicatrisant, digestive etc.

Advice & Self-Help | Health & Fitness

Essential Oils For Cancer Support

Cancer. Just writing the word gives me goosebumps as I think of people I know who have been affected by this disease. Statistics show that one in every two men and one in every three women will

Advice & Self-Help | Health & Fitness

What is Frankincense Good For? 8 Surprising Uses

So, what is frankincense good for? It has a variety of uses such as relieving chronic stress, anxiety, reducing pain, inflammation, boosting immunity, and

Advice & Self-Help | Health & Fitness

13 Signs You Are Magnesium Deficient... & How To Fix It

Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon and pain medicine pioneer, Norman Healy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and

Advice & Self-Help | Health & Fitness

Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

Advice & Self-Help | Health & Fitness

25 Ways Apple Cider Vinegar Can Change Your Life - Herbs Info

The all-versatile apple cider vinegar as been utilized since at least 400 B.C. as a healing potion, preservative, cleaner, deodorizer, detox agent, digestive aid, baking improver... [read more]

Advice & Self-Help | Health & Fitness

11 Foods To Stock In The Fridge To Make Healthy Eating Easy

Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

    Advice & Self-Help | Health & Fitness

    How To Sleep Better And Relax On A Long Flight

    The Mistral is a ferocious and loud wind that, when it blows incessantly for weeks, drives people mad in Provence. There's an old saying that a murder committed after a week of Mistral should be forgiven.

      Advice & Self-Help | Health & Fitness

      This Is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every day

      A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay. (adsbygoogle = window.adsbygoogle || []).push({}); In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first use

      Advice & Self-Help | Health & Fitness

      The External Appearance of Your Life is the Effect of the Problem - Emotions Caused by Confusion

      Most people focus on trying to change the outer appearance of their life, which is actually the effect of the problem, not the cause of the problem. When… - Carly Pepin - Google+

        Advice & Self-Help | Health & Fitness

        Why You Should Consider Not Eating Pork

        There are many religions that specifically forbid the consumption of pork. The meat is considered “unclean” and non-kosher. Is there a reason for this? Is there more to this religious teaching that we should all be aware of? It seems as though the rel

          Advice & Self-Help | Health & Fitness

          What is your body telling you? Pretty Much EVERYTHING :-)

          Tightness in the body, injuries, illnesses, disease. These are actually signals, from your true self, alerting you of something that you are ready to… - Carly Pepin - Google+

            Advice & Self-Help | Health & Fitness

            14 Tips to Get Quality Sleep Tonight | Alan Kohll

            Sleep is important. Try some of these tips for better sleep in your own life. Share your favorites with your coworkers so they can get quality sleep and help you have a more productive office environment.

              Advice & Self-Help | Health & Fitness

              50 Amazing And Innovative Ways To Use Coconut Oil - Educate Inspire Change

              Coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. It's immune boosting properties make it the perfect oil