Empowering consciousness in all whose lives I touch.

DrEleanor

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Health News | Health & Fitness

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A ‘Game Changer’ for Patients With Irregular Heart Rhythm

Rapid, erratic heartbeats — called ventricular tachycardia — can lead to sudden death. An experimental radiation treatment has eased the condition in five patients.

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Everyday ways to keep your heart healthy, according to a cardiologist

James Beckerman, M.D., cardiologist and medical director of prevention at Providence Heart Institute, offers everyday ways to keep your heart healthy and strong.

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The Oral Microbiome

Functional and integrative medicine focuses much attention on the gut microbiome as the root of many chronic health conditions.

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Vitamin C plays a protective role against the degeneration associated with osteoarthritis

According to a study in the International Journal of Molecular Sciences, researchers demonstrated a protective role of ascorbic acid on osteoarthritic osteoblasts.

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Edible Food Parts You Never Knew You Could Eat - Dr. Axe

Turns out those scraps are really edible food parts. And sometimes their nutritional profiles are on par with popular superfoods.

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Cancer cure hope: Potential cure could be ready as early as next year

A POTENTIAL cure for cancer could be ready to test on patients as early as next year.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs

Recent testing reveals popular collagen products contain potentially hazardous contaminants, including antibiotics, parabens, steroids and insecticides.

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Are C-Sections Contributing to Autism?

Studies have found a link between C-sections and autism; one study found that children born by C-section had a 21 percent higher risk for developing autism.

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One Of The World’s Top Aging Researchers Has A Pill To Keep You Feelin

Elysium Health hasn’t discovered the fountain of youth, but their new supplement–with the backing of some of the world’s foremost authorities on aging–could change how you get older.

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Sex and drugs: U.S. study links marijuana use to more ...

USA-MARIJUANA/SEX (PIX, TV):Sex and drugs: U.S. study links marijuana use to more intercourse

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Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.

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New Genetic Associations for Parkinson's Disease Identified

Scientists at 23andMe and Genentech have identified 17 new genetic variants associated with Parkinson’s disease, almost doubling the total number of known risk variants for the condition, which gives scientists hints at potential new targets for drugs t

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The best way to fix broken bones might be with glass

Glass may not seem an obvious material for a bone replacement. But UK surgeons are finding that bioglass not only is stronger than bone: it can bend, bounce and even fight infection.

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How to Reverse Cavities Naturally and Heal Tooth Decay

How you can reverse cavities naturally without drilling into your teeth and filling them with synthetic materials?

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Nobel Prize in Medicine Goes to 3 Americans for Body Clock Studies

Jeffrey C. Hall, Michael Rosbash and Michael W. Young were recognized for research into the cellular mechanisms controlling the body’s 24-hour cycle.

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Eye-opening maps reveal how and where Americans die

Maps using government health data weave a telling set of stories from raw numbers, and they can help inform where future treatments are needed most.

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Serum Ferritin and GGT: Potent Health Indicators You Need to Know

By monitoring your serum ferritin and GGT levels and taking steps to lower them if they're too high, you can avoid serious health problems.

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Chicken Meat Linked to Drug-Resistant UTI Epidemic

A form of E. coli is responsible for over 90 percent of urinary tract infections; DNA matching reveals many UTIs are caused by eating contaminated chicken meat.

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A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist

A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of Californi

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There's new evidence that Silicon Valley's favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

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    Sleeping with your dog can lead to a better night’s rest: study

    Having a ruff night? Sleeping with your dog may actually be beneficial to your sleep patterns, a study reveals. Mayo Clinic researchers conducted a study...

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      Largest Study Ever Done on Mammograms States They Are Pointless and Dangerous - Health And Love Page

      When you want to take the precautionary measures and prevent breast cancer, you go to an annual mammogram. But more and more research proves that such a measure is pointless at best and dangerous at worst. Of

      Health & Fitness | Health News

      New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

      Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

      Health & Fitness | Health News

      LED Lights – Energy savers aren’t always health savers

      The energy efficiency of LED lighting cannot be disputed, but perhaps, a more serious outcome of this new technology is being overlooked.

      Health & Fitness | Health News

      This Sleep Pattern Linked To Dementia

      Sleep disturbance is common in dementia, but the reason is unclear.

      Health & Fitness | Health News

      What Are Terpenoids?

      Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.

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      Four cups of coffee a day could slash chance of early death

      Drinking four cups of coffee a day could slash the chance of early death, a major study suggests.

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      The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

      There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.

      Health & Fitness | Health News

      8 Ways to Outsmart Poison Ivy

      Dr. Stephen Sinatra offers health advice and an extensive line of heart healthy vitamins and supplements tailored for people with cardiovascular concerns.

      Health & Fitness | Health News

      Heart Healthy Foods Your Cardiologist Should `Prescribe'

      Find out more about the five heart healthy foods that Dr. Stephen Sinatra suggests to naturally and effectively benefit your cardiovascular and overall health.

      Health & Fitness | Health News

      What Are Cherries Good For?

      While sweet cherries may help play a role in cancer prevention, tart cherries help reduce pain associated with osteoarthritis.

      Health & Fitness | Health News

      What Is Aloe Vera Good For?

      While spiky aloe vera is often thought of in terms of healing skin, there are many other benefits, both medicinal and nutritional.

      Health & Fitness | Health News

      How to Reduce Lectins in Your Diet

      Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.

      Health & Fitness | Health News

      Inositol plus selenium restores thyroid function in Hashimoto’s patients with subclinical hypothyroidism

      Researchers demonstrated that myo-inositol and selenium help restore normal thyroid function in Hashimoto’s patients with subclinical hypothyroidism.

      Health & Fitness | Health News

      Take Control of Your Fitness, 2017 Update

      While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative.

      Health & Fitness | Health News

      Your Gut Can Help Fight Depression and High Blood Pressure

      The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between.

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      Cottage Cheese Nutrition Benefits Cottage Cheese Recipes

      Cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that's not all.

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      Bigger Firms Increasing Their Power to Control What We Eat

      Bigger firms are increasing their power to control what we eat: 4 firms control the beer market, 6 control the seed market, and 2 control food distribution.

      Health & Fitness | Health News

      Vetiver Oil Improves ADHD, Anxiety & Brain Health

      Vetiver oil improves ADHD, anxiety and brain health. Here are more benefits of vetiver oil, along with vetiver oil uses and interesting facts.

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      How a Fasting-Mimicking Diet Can Help You Live Longer

      A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

      Health & Fitness | Health News

      Healthy Carrots in Colors of the Rainbow

      Carrots come in many different colors, and contain many valuable nutrients that support healthy vision, heart, brain, bones and nervous system.

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      Melatonin: Benefits and Uses

      Learn more about melatonin, its benefits, uses and side effects before you consider taking this supplement.

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      Vitamin C - A Game Changer in Treatment of Deadly Sepsis

      An estimated 1 million Americans get sepsis; giving patients IV vitamin C with hydrocortisone and thiamine reduced mortality from 40 percent to 8.5 percent.

      Health & Fitness | Health News

      5 Things You Should Do After Every Workout

      You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.

      Health & Fitness | Health News

      I’m a Pediatrician. How Transgender Ideology Has Infiltrated My Field and Produced Large-Scale Child Abuse.

      Transgender ideology is intruding into the lives of the most innocent among us, and with the apparent growing support of the medical community.

      Health & Fitness | Health News

      Vitamin D3 and Your Health

      Learn why vitamin D is essential for the heart, bones, and nearly everything in between. Here are two studies that show why you need to boost your intake.

      Health & Fitness | Health News

      New Study: Marijuana’s CBD Reduces High Blood Pressure

      The scientific debate has been going on for years whether marijuana has an effect on the cardiovascular system. Marijuana and blood pressure debacle.

      Health & Fitness | Health News

      Are Americans Really Getting Too Much Vitamin D?

      4,000 IUs of vitamin D per day is the recommended max amount and that anything above this can lead to calcifications and other health problems.

      Health & Fitness | Health News

      Towel Roll Exercise | Increase Your Neck Curve | Los Angeles Chiropractor

      Here is a simple exercise that can help you hold your upper cervical correction longer. And at the same time it can help your body move bak toward a more nor...

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      Vaccine Studies Parents and Pediatricians Need to Be Aware of

      Research shows the more vaccines an infant receives simultaneously, the greater risk of being hospitalized or dying compared to those receiving fewer vaccines.

      Health & Fitness | Health News

      Essential Oil: Can It Lower Your Blood Pressure?

      Essential oil have been used to treat various types of physical and mental conditions. Some cultures use these oils to treat high blood pressure.

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      Lower Grilling Carcinogens by 99%

      You can still enjoy summer barbecues and drastically reduce the level of grilling carcinogens in your meat by following a few science-backed tricks.

      Health & Fitness | Health News

      Dermatologist says sunscreen can protect us from blue rays

      Dermatologist to the stars Dr Howard Murad has explained that blue rays from our smartphones and computers are affecting our skin as well as our eyes and should consider sunscreen as protection.

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      Calcium Supplement | Calcium with Vitamin D and K2 Formula

      Calcium with Vitamins D and K2 supplement provides nutrients in an advanced form to help take control of your bone health.

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      Are You Taking a Dangerous Nutritional Supplement?

      Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.

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      Dietary Fats: The Good, the Bad and the Ugly

      Fats are an essential part of your diet, but, not all fats are created equal; to know if you're eating healthy fat, Dr. Cate Shanahan answers this question.

      Health & Fitness | Health News

      Homemade Ant Bait: Less Toxic and More Effective

      Ants are environmentally necessary, but may be invasive and destructive to your home; these strategies may help eliminate ants without toxins.

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      Are Tomatoes the Secret Sauce of Better Sleep?

      Research has linked a lack of lycopene with 2 common sleep problems. Learn how getting enough of this nutrient can help you sleep better.

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      The Secret Weapon To Level High Blood Pressure

      Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not endurance exercise...

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      What's Wrong With Olive Oil? | The Truth About Olive Oil Nutrition

      Marketing campaigns are full of good news about olive oil nutrition. But the olive oil industry does not give us all the science-based facts. Here they are.

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      Cherries - A Potent Super Food

      Cherries, a favorite summer treat, are a great source of potassium and have been shown to improve athletic performance.

      Health & Fitness | Health News

      Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb

      It may not sound appealing, but wormwood is exactly what you need to fight parasites and diseases parasites carry, but that's not all. Read on for more.

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      Fever during pregnancy may increase autism risk

      A new study finds women who had fevers while pregnant were 1.3 times more likely to have a child later diagnosed with the disorder.

      Health & Fitness | Health News

      How Touching Your Different Fingers Can Make You Healthier

      Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body.

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      The Jin Shin Jyutsu finger mudras - BalanceFlow

      The Jin Shin Jyutsu practice of holding the fingers is not only quite powerful, but holds a special place in the history of Jin Shin Jyutsu. As I’ve described before (What Is Jin Shin Jyutsu?), Master Jiro Murai was a Japanese healer and philosopher who

      Health & Fitness | Health News

      Lower Blood Pressure Is Just A Breathe Away

      Slowing the breath slows heart rate and blood pressure. Getting the breath slowed to about 5-7 breaths per minute is a good spot to be...

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      Galangal Root Fights Cancer Like No Other Herb

      What looks like ginger, acts like turmeric, but fights cancer like a champ and can even keep your brain healthy? Galangal root, which does even more.

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      Grass Fed Beef Health Benefits

      Learn what grass fed beef is, how it stacks up against typical beef and where you can find the best sources of high-quality meats in your area.

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      Can we Fix Women with kneecap cartilage problems by Hip Strengthening?

      A physician discusses research showing that Patellofemoral Syndrome, or kneecap cartilage problems may be caused by weak hip muscles.

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      What Causes Cancer? Here Are 11 Unexpected Things

      What causes cancer? Here are some of the more surprising things linked to cancer, including scented candles and even lack of sunlight.

      Health & Fitness | Health News

      Revealed: Long-Suspected Danger of Anti-Anxiety and Sleeping Drugs

      Massive study of 100,000 people finds evidence for long-suspected danger of anxiety and sleeping drugs.

      Health & Fitness | Health News

      The Monk-The Mat-And The Blood Pressure Cuff

      It is five o’clock in the morning. My wife is asleep, our dog is asleep,...

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      The Best Sunscreens (And Toxic Ones to Avoid)

      Steer clear of the most dangerous toxic sunscreens on the market by checking out this list of 2016's best sunscreens. (Plus, we ID ones to avoid.)

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      Dementia: 7 Unexpected Ways to Lower You Risk

      Certain allergy and insomnia pills are now linked to dementia. But that's just the tip of the iceberg. There ARE ways to lower your risk.

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      Can You Really Get Fit in Six Minutes Per Week?

      Research shows high-intensity interval training (HIIT) can significantly improve your health and fitness in mere minutes per week.

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      House Call Doctor : Should You Take Melatonin for Insomnia?

      Insomnia is such a prevalent medical condition in this day and ag

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      WBVT Mimics Metabolic Effects of Exercise

      Whole Body Vibrational Training can provide a host of impressive health benefits, all while significantly reducing your workout time.

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      Science Says These 3 Foods May Help Athletes

      For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of ...

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      Ancient Secrets to Relieving Back Pain - Senior Americans Association

      Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. Back pain drives up the dependency of painkillers, it causes loss of sleep, loss of work, and

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      The Greatest Public Health Mistake of the 20th Century

      The recommendation to always use sunblock when outdoors and avoid sun exposure may be the greatest public health mistake of the 20th century.

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      10 Acupressure Points for High Blood Pressure Treatment

      High blood pressure or hypertension cause stroke, heart attack and other diseases. Acupressure treatment for high blood pressure involves 10 potent points.

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      Research shows the Apple Watch can detect an early sign of heart disease

      Results from Cardiogram’s mRhythm study indicate that the Apple Watch’s heart rate sensor can accurately recognize atrial fibrillation, which often has no symptoms but can lead to stroke.

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      67 Science-Backed Weight Loss Strategies

      Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

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      What’s the difference between a Holter monitor and QardioCore?

      Have you ever needed to monitor your heart for a prolonged period of time? Learn what's the difference between a Holter monitor and QardioCore here.

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      Can't Take the Pressure? 1 in 4 Suffer from High Blood Pressure

      According to the Agency for Healthcare Research and Quality, one in four Americans suffers with the potential destructive effects of high blood press

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      How a Single Gene Could Become a Volume Knob for Pain—and End America's Opioid Epidemic | WIRED

      Her skin is perpetually on fire. He can't even feel a bone break. Together they might hold the key to ending America's opioid epidemic.

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      Jet lag cure: Could eye drops ease symptoms when travelling long haul? | The Independent

      Cells in the eye are key to regulating humans’ circadian rhythm, according to a scientific study. Researchers at the University of Edinburgh found that a group of cells in the retina communicate directly with the region of the brain that deals with the

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      The Anxiety And Sleeping Drugs Linked to Dementia And Death

      Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia.

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      Dogs May Reduce Allergies and Obesity in Babies

      For the past couple of decades researchers have been looking at the role that pets, especially dogs, have to play in rates of allergies in children. Many have found that, what is being termed the hygiene hypothesis, is indeed correct, meaning that a littl

      Health & Fitness | Health News

      This Vitamin May Help Treat Autism

      Autism research finds link between this vitamin and serotonin production.

      Health & Fitness | Health News

      I took multivitamins every day for a decade. Then I found out they're useless.

      Official site of The Week Magazine, offering commentary and analysis of the day's breaking news and current events as well as arts, entertainment, people and gossip, and political cartoons.

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      Dogs detect breast cancer from bandage: researchers

      Dogs can sniff out cancer from a piece of cloth which had touched the breast of a woman with a tumour, researchers said Friday, announcing the results of an unusual, but promising, diagnostic trial. With just six months of training, a pair of German Shep

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      Improve posture with these exercises and banish back pain forever

      Giving a sore back the flick can be easy and cheap – and it only takes these five steps.

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      The Most Dangerous Fat Is the Easiest to Lose

      It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr

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      Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily

      Alcohol remains one of the most controversial and confusing topics for people concerned about controlling their weight.

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      How to Bend and How Not to Bend | Gokhale Method Institute

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      Some Lesser Talked About Blood Sugar-Regulating Herbs

      Many botanicals are being studied for their therapeutic effects on glucose and insulin management including fenugreek, gymnema, and kudzu.

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      Long-winded speech could be early sign of Alzheimer's disease, says study

      Research finds distinctive language deficits in people with mild cognitive impairment, a precursor to dementia

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      Study: Those High-Priced Antioxidants May Be Killing You - Study Finds

      A new study finds antioxidants trigger a stress reaction which causes the body to age more rapidly. In other words, they. may be killing you.

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      Eating Ice Cream For Breakfast May Improve Mental Performance And Alertness, Study Says

      Study participants were also found to have increased brain function after drinking cold water immediately after waking up, but levels were much higher for those who had ice cream.

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      5 Common Posture Myths

      Actually, posture is key to optimal health. Just as a building needs a solid foundation and structure to remain strong in wind, rain, and earthquakes, so does your body. Proper alignment of the…

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      Dietary Flavanols Reverse Age-Related Memory Decline - Columbia University Medical Center

      Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.

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      How to Not Sway Your Back in the Shower

      As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and…showering. Yes, that…

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      New study demonstrates patients with inflammatory bowel disease can reach remission with diet alone

      According to a new study published in the Journal of Clinical Gastroenterology, researchers demonstrated that diet alone can bring pediatric patients with active inflammatory bowel disease (IBD) into remission.

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      How the Stress in Your Brain Is Linked to Your HeartHow the Stress in Your Head Affects the Health of Your Heart

      Higher levels of stress in the brain are linked to an increased risk for a heart attack or stroke, a new study finds. Researchers also detailed a mechanism explaining the link.

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      8 Signs You’re Eating Too Much Sugar

      Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it t

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      This bath pulls toxins out of the body; improves muscle and nerve function, reduces inflammation and improves blood flow

      Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchase

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      How to Control Aging - Scientific American

      A new book lays out the scientific case for lengthening your telomeres—and perhaps your life 

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      Visiting physician sheds new light on Lyme disease

      On a visit to Martha’s Vineyard Hospital, Dr. Nevena Zubcevik challenged conventional diagnosis and treatment of tick-borne diseases. By:Barry Stringfellow Dr. Nevena Zubcevik described her finding…

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      How Loneliness Affects Your Brain

      Lonely people quickly move to the edges of social networks -- here's why.

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      Break Your Sugar Addiction in 10 Days (Infographic)

      Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.

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      Sinister Shellfish - Allergy Information

      It’s possible to be allergic only to crustaceans (like shrimp) and not mollusks (like clams), but it may not be worth the risk of eating them to find out.

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      A Dose of a Hallucinogen From a ‘Magic Mushroom,’ and Then Lasting Peace - The New York Times

      Two studies used psilocybin to see if the drug could reduce depression and anxiety in cancer patients. The results were striking.

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      Canada's C. Difficile Toxin-Sniffing Dog

      Angus the dog who works with his handler at a hospital in Vancouver is Canada's first certified clostridium difficile sniffing dog.

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      Benefits of Dark Chocolate for Lowering Blood Pressure

      Studies show dark chocolate health benefits include reduced blood pressure levels.

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      Ice cream for breakfast makes you smarter, Japanese scientist claims

      In a discovery that will give nutritionists the shivers, a Japanese scientist has discovered that consuming ice cream for breakfast improves a person's alertness and mental performance.

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      ​Study reveals role of spleen in prolonged anxiety after stress

      Mouse research pieces together more details about the links between brain health, immune system

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      The Sex That Really Does Have a Better Memory

      Study tested which sex has a better memory for events, words, faces and meanings.

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      Study Suggests Celebrex Isn’t Riskier Than Rival Pain Drugs

      A major study of drugs used to treat arthritis pain challenges some long-held assumptions about the safety of pills taken by millions of patients world-wide. But limitations of the data led some researchers to question the results.

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      Nurses Are Again in Demand

      After years of relative equilibrium, the job market for nurses is heating up in many markets, driving up wages and sign-on bonuses for the nation’s fifth-largest occupation.

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      Posture Lessons Learned from Cats | Gokhale Method Institute

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      Increase Attention With Oldest Technique of All (Forget Brain Training)

      While 'brain training' games have become popular, there is a better way to increase attention, new research suggests.

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      Osteoarthritis Supplement May Help Colon Health

      Regular users of a popular osteoarthritis supplement, glucosamine and chondroitin sulfate, had a 23% lower risk of developing colon cancer compared with those not taking the supplements, a study showed.

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      Heart Attacks Are Linked to Patients’ Activity Level, Emotional State

      A study found a strong link between a heart attack and patients’ activity level, emotional state in the hour before the event.

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      9 “Extra Credit” Moves to Fit into Your Busy Day

      Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule.

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      Is Your Stretching Regimen Helping or Harming You?

      The Gokhale method is one of the most powerful tools we have found for keeping our bodies in shape. It facilitates correct posture that is essential for health and proper functioning of all organs in the body. And once you learn this simple method, your daily movements support your body and reduce pain.

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      Presidential debate raises Blood Pressure

      With the upcoming presidential election, could the ongoing debates raise you blood pressure?

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      Invisible Bugs Are Falling From the Trees in Kansas City—and They Bite - WSJ

      Kansas City, Mo., is seeing an invasion of tiny itch mites, falling from oak trees at a rate of up to 300,000 a day per tree, causing bites that can be more painful than poison ivy.

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      The Sleep-Weight Connection

      Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

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      Get Results From Micro-Walks

      The issue of time, or the lack thereof, has given rise to the micro-walk trend, which involves taking several short walks throughout the day.

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      Why Watching Silly Cat Videos Is Good for You

      A host of new research shows that social media has many positive benefits. Sharing about events can make you remember them, and opening up about feeling down can lead to more support.

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      These Glutes Are Made For Walking

      The Gokhale Method is a powerful core strength building and easy to implement tool into your daily life. It improves posture effortlessly, simply, and in a very time and cost effective way. I highly recommend the program! It is the most powerful workout I have found in a very long time. I love it.

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      Marijuana Relieves Both Asthma & Anxiety

      Cannabidiol, or CBD, could be helpful in achieving what an inhaler can while also decreasing patient anxiety. A 2015 study by Labratório de Fisiopathologia Experimental in Brazil found that CBD could be helpful in reducing mucous production associated wi

      Health & Fitness | Health News

      Light Therapy May Boost Low Libido in Men

      Light therapy similar to that used to treat seasonal affective disorder may increase sexual desire in men with a low libido via an increase in testosterone levels, an Italian study suggests.

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      High-fat cheese: the secret to a healthy life? 

      A diet rich in cheese might actually be good for our health, according to a new study.

      Health & Fitness | Health News

      Why Are Human Ears Shaped That Way?

      The shape of the ear has a big effect on how one hears, with the outer flap, or pinna, acting as a sound gatherer.

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      A New Factor When Choosing a Surgeon

      The doctor you want may be the one who specializes in just one kind of procedure, new research suggests.

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      Brain Circuit Regulating Sleep Cycle Found

      Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the

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      Try This 30-Minute Swimming Workout That Burns Big Calories

      Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti

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      Top Essential Oils for Back to School

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      The Family Relationship That Could Be Most Responsible For Your Emotional Life

      The ‘corticolimbic system’ plays an important role in mood disorders, such as depression.

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      The Common Mistake That Is Making Your Abs Workout Less Effective

      If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt when you’re working your core, the fact that it does in an i

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      Things You Might Not Know About Fall Allergies

      (ARA) As most allergy sufferers will tell you, allergy symptoms can always be bothersome, turning any time of year into sneezing season. A runny nose, itchy eyes and scratchy throat can arise as the days get shorter and the leaves

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      Polypharmacy, the “Polypill” and Adverse Drug Reactions - What You Can Do to Protect Your Health | Heart MD Institut

      Polypharmacy - taking 5 or more medications - and the polypill - several medications in one - are on the rise, and so are adverse drug reactions.

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      Sleep and its impact on memory and learning

      Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f

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      Do you really need that MRI?

      Low back pain, headaches, heart palpitations—they could be nagging, minor everyday health woes or red flags that something more nefarious is going on. Should you get an MRI? With so many advances in medical technology at our fingertips in

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      Try This 30-Minute Swimming Workout That Burns Big Calories

      Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti

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      What’s Happening When Your Heart Beats Too Hard or Too Fast

      When your heart is beating too hard or too fast, do you have reason to worry? Understanding possible causes of a racing heart can help you assess your risk.

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      The Five Elements - Activeherb

      If Yin-Yang theory is the foundation for traditional Chinese medicine (TCM), then Five Elements theory is Yin-Yang version 2.0. Five Elements Theory is used in conjunction with Yin-Yang, but greatly expands upon it. Five Elements Theory predates Christian

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      Are Tea Detoxes Safe?

      You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is. Tea detoxes, also referred to as “tea-toxes” are no magic bullet. Despite the name, there’s no proof that these expen

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      Test Your Genes to Find Your Best Diet

      To find your best diet, a handful of companies and clinics offer nutritional genetic testing, aimed at revealing what nutrients you may be missing and if you’re drinking too much coffee.

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      Alzheimer’s Disease May Stem From Infections | TIME

      Alzheimer's disease may be the result of plaque buildup that happens when the brain fights off infections, a new study suggests.