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Health & Wellbeing | News

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Anxiety Makes It Harder to Listen to Your Intuition

New research shows that people who are feeling anxious have a harder time making decisions than people who are feeling optimistic.

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Stress Makes It Harder to Recognize Danger

Sometimes stress heightens our awareness, but more often, it dulls our ability to respond to new threats. Recognizing the risk and reducing sources of stress can help.

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What Science Really Says About Negative Emotions

Pretending unwelcome feelings don't exist isn't helping. Here's what to do instead.

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Preventing Body-Trauma Triggers During Radiation Therapy for Cancer

Somatic experiencing may ease traumatic symptoms experienced by patients during radiation therapy.

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Fighting through the darkness

During the fourth year of my Ph.D. program, I found myself walking through the door of my university's counseling center, seeking help for a dangerously strong urge to commit suicide. With the help of the compassionate people in that office, I pulled thro

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‘Emotional Diversity’ Is More Important Than Happiness

New research shows that allowing yourself to feel a wide range of feelings from across the emotional spectrum may be good for your health.

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How Exercise Fights Inflammation

A new review explains exactly how exercise works to lower inflammation in your body.

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Why Being a Woman Puts You at Greater Risk of Having Anxiety

Partly, it’s biology; more important, though, may be what we teach young girls about their place in the world.

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Social Interaction Is Critical for Mental and Physical Health

Having friends is a critically important contributor to good health and longevity.

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Food for Concentration: 11 Foods That Boost Memory & Help You Focus

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these

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Towel Roll Exercise to Increase Your Neck Curve

Here is a simple exercise that can help you hold your upper cervical correction longer. And at the same time it can help your body move bak toward a more nor...

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Meditation & Health

What is meditation?Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now

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This Is Your Body on Stress

Stress is a wily beast. Try to get a good look at it, and it slips into the underbrush. And there’s also more than one species. There’s good stress and bad stress. Acute and chronic. Minor and severe…

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Common Meds and Dementia: How Strong Is the Link?

Could your chances of getting dementia depend on what’s in your medicine cabinet? WebMD has the details.

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The Vitamin Cocktail of Courage

Choosing to take even tiny courageous actions can be a powerful antidote to toxic shame and a vitamin cocktail for our Zesty Selves. Drink up.

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How One Small Shift in Focus Can Improve Your Everyday Health

Your body is like a machine that runs automatically. Every organ, every vessel, every cell is constantly working to keep you alive. You don’t even have to think about it — your lungs keep you…

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Immune Boosting Herbs And Dosage

Help boost your body's defenses against disease-causing bacteria and viruses by taking immune-stimulating herbs

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Top 5 Essential Oils for Allergies

People who suffer from allergies can't always avoid triggers, but certain powerful essential oils can treat allergy symptoms and boost our immune systems.

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Slipping Away- Kris Kristofferson's Battle with Lyme Disease

Kris Kristofferson, still crooning and gorgeous at 80, is a Country Music Hall of Famer who ranks among the most versatile of American talents. He’s been...

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Where CDC Guidelines Fail, Leading Lyme Doctor Succeeds

Dr. Steven E. Phillips is a Yale-trained, world-renowned Lyme specialist who has treated over 20,000 patients in the last two decades. He is well-pub...

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Are we living the life we really want or we are just surviving

We survive when we do not live our lives to the best of our ability and consequently we find difficult to be happy. 7 Tips on how we can change our Life.

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Chronic Fatigue Syndrome Linked with Differences in Gut Bacteria

People with chronic fatigue syndrome may have imbalances in their gut bacteria, a new study suggests.

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How to boost your Immune system with happiness

The best way to combat sickness and boost your immune system is to look at finding boosts through emotional healing, like happiness, as much as you should work with physical healing.

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Can Pain Medication Ketamine Also Relieve Depression?

Researchers found a 50-percent drop in symptoms of depression among people who were given ketamine for chronic pain.

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Secret To Beating Depression: Change How You Think About Your Thoughts

Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…

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To Be More Empathetic, Pay Attention to Your Own Body

A new study found that people who focused on their heartbeats were better at understanding what those around them were feeling.

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Increasing your Self-Esteem and loving yourself boost your Happiness

Before we can love someone else, the first step is to love ourselves, Happiness is feeling good about who we are. What can we do to love ourselves?

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True Happiness comes from within, but why?

Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.

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How a hobby can make you more confident and happy

Pursuing a childhood passion changed the way I looked at myself—and I'm not alone. Life coach Susie Moore says hobbies are a potent form of self-care.

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It’s Not Just You — Allergy Brain Is Real

Scientists aren’t entirely sure why allergies make you fuzzy-headed, but they have a theory.

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Treating #Depression by Training Your #Amygdala

A recent study indicates that increasing activity in the amygdala during positive memory retrieval can have a strong antidepressant effect in depressed individuals.

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5 'Life Skills' Tied to Health Benefits

People with five traits -- such as conscientiousness, control and emotional stability -- are more likely to be healthier in older age, new research suggests.

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The Accident No One Talked About

When a family tries to sweep tragedy under the rug, the damage is deep and lasting.

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6 ways to use your mind to control pain - Harvard Health

Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided…

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Why We Need a Better Way to Treat Chronic Pain

The current method — the pain-intensity scale — may have contributed to the opioid addiction epidemic, argue some pain-perception experts.

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What Happens When You Treat Mental Illness Like Physical Illness

Did you know that mental illness affects one in four people today? Despite this terrifying reality, it seems that people take physical diseases much more…

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Happy Chemicals: 11 Natural Ways Tap Into #Dopamine, #Serotonin, #Endorphins, #Oxytocin

Did you know that we have certain “happiness chemicals” that are responsible for our good moods? Specifically, the main happy chemicals are serotonin, dopamine, oxytocin,…

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How depression and anxiety affect the body

A new study shows different ways depression and anxiety affect the body, including digestive issues, skin problems, and arthritis.

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Dietary Flavanols Reverse Age-Related #Memory Decline

Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.

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Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

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5 Personality Traits That Make Life Better

There are many paths to a good life. Some are just more rigorously studied than others.

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Power of a Meaningful Life

Journalist Emily Esfahani Smith offers a guide for building a better approach to living

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Asleep in 60 seconds: 4-7-8 breathing technique helps sleep, anxiety & more

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

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More Proof Eating Hot Chilis May Extend Life

A new study says that people who eat them are 13 percent less likely to die.

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The 5 Dirtiest Things You Touch Every Day

The first items that pop into your head probably don’t even rank.

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Doctors Perform Groundbreaking Surgery for Stroke

Doctors at the Cleveland Clinic have performed the first deep brain stimulation (DBS) for stroke procedure to help people regain motor function.

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Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

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The Sweets To Eat When You're Giving Up Refined Sugar

Craving sweets but don't want to eat sugar? Check out some of our no-sugar dessert recipes we can't seem to get enough of.

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Easy entry into yoga for people with aging joints

‘Relax Into Yoga for Seniors’ offers a simple, six-week route to better flexibility and balance.

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What to do about dry, itchy skin?

Winter is prime problem time, but there are remedies, including turning down the heat.

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Blood pressure drugs linked to depression, other mental-health disorders

People on certain meds were more likely than others to be hospitalized for mood problems.

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5 Skills That Will Increase Your Happiness

What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.

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The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g

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Three Expectations Typical of Unhappy People

Here are three unreasonable demands that are often associated with unhappiness. By ridding youself of these irrational expectations you can boost your overall satisfaction.

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E-cigarettes are a 'major public health concern,' especially for young people

Electronic cigarettes have all the addictive potential of traditional tobacco products, and health officials should do all they can to keep them out of the hands of teens and young adults, according to the federal government’s first comprehensive review

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6 Ways To Know Yourself And Be Your Own Trigger Warning

Sometimes emotional triggers come without warning. Here are 6 steps you can take to regain control when it happens.

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Is the Mindfulness Craze Turning Us Into Suckers?

When people focus too much on psychological tricks, there’s a chance they can miss the bigger forces swirling around.

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Running May Enhance Brain Connections

While the cardiovascular benefits of running are widely acknowledged, new research discovers it may also improve brain connections. University of Arizona

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4 (Counter-Productive) Healthy Habits Preventing You From Weight Loss

When it comes to building a healthier version of yourself, making changes within your life is a necessity. But as with most things in life, moderation is...

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Optimistic women are less likely to die prematurely of cancer or heart disease

Having an optimistic outlook on life could help you live longer, according to a new study.

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Should You Work Out In The Morning Or Evening? An Investigation

Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.

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Why the Best Anti-Aging Technique may be as Simple as Standing

Forget the Foutain of Youth! The best anti-aging technique is far more simple than you think. Discover why more time standing up can slow down aging.

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Why Finding Time Each Day For Creativity Makes You Happier

Creative activities can trigger an "upward spiral" of well-being, psychologists find.

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How To Naturally Boost The Brain Chemicals Sapped By Depression

Critical neurotransmitters were boosted in the study, possibly helping to restore mental health.

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What Is Self-Regulation - Why Is It So Important?

Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation. 

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Moral Injury in the Context of War: National Center for PTSD

Describes moral injury and its aftermath in the context of war. Explains the relationship between moral injury and PTSD and presents treatment implications.

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What The Latest Research Really Means For Crohn’s Disease

We must view all of these findings through the lens of understanding the greater picture of the overall microbiota health.

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Genetic Testing for Personalized Medicine Treatment

Finding the right medicine just got easier. GeneSight provides answers that can lead to a personalized medicine plan and faster response and remission for patients.

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In a Bad Mood? Scientists Say You Should Bake

And not just because you’ll end up with a homemade batch of double chocolate chip cookies.

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The Secret To Emotional Control Most People Don't Know

Better emotional control is linked to lower levels of depression and anxiety.

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Brain Circuit Regulating Sleep Cycle Found

Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the

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Finding Happiness in the world

Inspirational, self-help writer and speaker. A spiritual voice for personal development in a modern world.

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Simple Questions That Really Help Depressed People

This therapeutic technique can really help depressed people, research finds.

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The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

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How Does That Make You Feel?: True Confessions from Both Sides of the Therapy Couch

How Does That Make You Feel?: True Confessions from Both Sides of the Therapy Couch [Sherry Amatenstein] on Amazon.com. *FREE* shipping on qualifying offers. How Does That Make You Feel? obliterates the boundaries between the shrink and the on

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The Secret to Being an Eternal Optimist

James Michael Sama suggests we stop wasting time hating the people who hate us, and spending more time loving the people who love us.

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F.D.A. Bans Sale of Many Antibacterial Soaps, Citing Risks

The agency said manufacturers had failed to prove the products were safe to use over the long term or more effective than using ordinary soap and water.

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New research suggests depression is an inflammation disease

New research suggests depression is an "inflammation disease" of the brain.

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Self-Care Is Not Selfish, It Is Essential

Self-Care Isn’t selfish. Easy to say, but actually one of the hardest things to live. We’ve been told over and over again, had it drilled into us that...

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9 Questions Your Doctor Wishes You’d Ask

"Asking questions is one of the best ways to ensure you and your doctor are on the same page."

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A Daily Chore That Increases Mental Stimulation & Decrease Anxiety

Tweet Share 0 Pocket Pinterest 0 LinkedIn 0 Email When done properly, the chore decreased nervousness by 27% and increased mental inspiration by 25%. Mindful dishwashing can decrease stress and calm the mind, a new study finds. People in the

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Growing Older, Getting Happier

Older people tend to be happier than younger people, and their happiness increases with age, a study in the Journal of Clinical Psychiatry reports.

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Recover From Your Workout With This Foam Rolling Exercise

In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.

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How often should you get a mammogram?

For women older than 50 who have been confused by conflicting advice on how frequently to get a mammogram, some new science is here to guide their decisions.

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How to Transform Social Anxiety With One Simple Question

Have you ever done this? You're at the grocery store, holding two boxes of cereal reading the nutrition information, trying to decide which one to buy. U...

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Study links two genes to breast cancer survival - @Scienmag

Testing for the activity of two genes could pick out women who are at increased risk of dying from their breast cancers, suggests a new study of almost 2,000 patients. Women whose tumours had a spec..

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Nasal Irrigation Beneficial for Sinus Symptoms

Nasal irrigation was more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, a new randomized controlled trial has found.

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Do Seasonal Allergies Make You More Likely to Get Sick?

An allergist explains how those with allergies can take steps to avoid summer colds.

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An Alternative Form of Mental Health Care Gains a Foothold

A movement toward largely nonmedical approaches, focused on holistic recovery rather than symptom treatment, is growing in the United States.

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    #Dopamine Returns to Normal 3 Months After Quitting Smoking

    Three months after quitting smoking, levels of dopamine in the brain return to normal, according to a new study published in the journal Biological Psychiatry. The findings suggest that dopamine deficits found in smokers are due to the smoking itself and

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    The Incalculable Value of Finding a Job You Love

    To be happy, research suggests, earning a high salary isn’t enough. Once you have met your basic needs, satisfaction comes from developing an expertise.

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    Why #Smiling Will Quadruple Your Success

    Smiling more can easily increase your success. Tim Denning explains how smiling can impact your level of trustworthiness and even help you feel more confident.

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    The Sense of an Ending: A New Way to Care for #Dementia

    An Arizona nursing home offers new ways to care for people with dementia.

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    #Brain training may forestall #dementia onset for years, new study says

    If you’re intent on keeping dementia at bay, new research suggests you’ll need more than crossword puzzles, aerobic exercise and an active social life. In a study released Sunday, researchers found that older adults who did exercises to shore up the s

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    7 Common Things People #Regret at the End of Their Lives

    We all have seen people grow old and we know it very well that one day, our time will come too. No one wants to live their lives with regrets at the end. If you

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    What to Do in Your 30s to Be Happy in Your 50s

    What can you do in your 20s and 30s to increase your chances of happiness later in life? Here are three key lessons from the real experts.

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    #VagusNerve Stimulation Dramatically Reduces #Inflammation

    There is growing evidence that stimulating the vagus nerve can improve well-being in many ways—including the reduction of chronic inflammation.

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    Migraines Linked To Lack Of Specific Vitamins

    Many young adults, teens and children with migraines are deficient in these three nutrients, study finds.

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    #Silence is Important to the #Brain

    A 2013 study on mice used differed types of noise and silence and monitored the effect the sound and silence had on the brains of the mice. The silence was intended to be the control in the study but what they found was surprising. The scientists discover

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    #Histamine Intolerance: Why You Might Have It + How To #Heal

    Here's how to tell if your symptoms could be due to histamine intolerance and what you need to do to heal.

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    5 Of The Most Googled Health Questions, Answered

    Mehmet Oz, MD, is the host of The Dr. Oz Show (weekdays; check local listings). 

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    Growing Pains for Field of Epigenetics as Some Call for Overhaul

    Studies of so-called epigenetic marks, crucial to our development, have met with growing skepticism over their findings.

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    Numerous #therapies assessed for curbing #binge-eating disorder

    Evidence suggests that talk therapy, second-generation antidepressants, and a CNS stimulant used for ADHD are all safe and effective treatments for adults with binge-eating disorder.

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    15 Strategies When You Can't Get Someone Out of Your Head

    We work hard to remove toxicity from our lives. But we put little effort into trying to remove toxic thoughts from our minds.

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    The Nuances of Vitamin D—and How to Get Enough of It

    Weve been interested in the role vitamin D plays in our overall health for a while—particularly as it emerges that so many of us are quite deficient, particularly in the age of sitting inside all …

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    If You Procrastinate, it May Be Messing With Your Sleep

    Here's something you probably aren't doing when you're not doing that other thing you're supposed to do.

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    I'm a Personal Trainer: Here's The Fitness Advice I Give Every Single Client - mindbodygreen.com

    I’ve seen every form of body, complaint, and excuse. And while I recognize and remind everyone that every body is unique, there are a few things that are appropriate to most (if not all) people with whom I come into contact. Here are the seven things I

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    Closest Thing to a Wonder Drug? Try Exercise

    If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

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    How to Get Smokers to Quit? Enlist World’s Ugliest Color - The New York Times

    Health officials want more countries to require the use of opaque couché on cigarette packaging. The greenish brown color has helped discourage smokers in Australia.

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    Do Seasonal Allergies Make You More Likely to Get Sick? - WSJ

    An allergist explains how those with allergies can take steps to avoid summer colds.

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    The 6 Things You Should Clean Every Single Day

    Taking a few minutes to wipe down these items can get rid bacteria and dirt hiding in plain sight.

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    Science: Fake Sleep Is Almost as Good as the Real Thing

    How you think about a bad night's sleep has a big impact on your performance, research shows.

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    8 Food Sensitivities You Need To Know About

    I have seen the healthiest foods flare up one person and yet be great food medicine for the next person. Here are the most common sensitivities you should know about.

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    10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity

    Scientists once thought the brain stopped developing after the first few years of life. But new 

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    Rethinking Stress: How Changing Your Thinking Could Save Your Life

    We know stress can cause physical harm as well as premature death – but it doesn’t have to be that way. In fact, rethinking stress to be a friend rather than a foe can serve a protective function and make stress something that works for us, rather tha

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    Why You're Always Tired + How To Get More Energy

    These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.

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    Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times

    Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’

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    Top Toxins to Avoid

    What are the worst toxins we're exposed to in our daily lives? Here's a list of the worst environmental toxins with information about how to avoid them.

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    What to Say to Someone With Mental Illness

    When you're frazzled, baffled and burdened with your own issues, it's a challenge to provide real support. We asked Matthew Rudorfer, MD, of the National Institute of Mental Health, for strategies on getting it right.

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    My Take On That Biggest Loser Study

    If you haven't seen the New York Times article describing a new ...

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    Help Eliminate the Stigma around Mental Health

    Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!

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    How To Stop Letting Fear Run Your Life

    Instead of backing away from it, here are five ways to move forward despite fear.

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    New Cancer Treatments

    These four recent developments are all science, no hype.

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    7 Ways To Train Your Brain To Be Happy

    This article first appeared on QuietRev.com
    Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience wi...

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    How I Finally Found Friends That Get My Spiritual Side

    I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.

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    The best houseplants to clean the air in your home, as recommended by NASA

    asy to care for, resilient, and a quick way to inject some nature into your living room - no wonder houseplants have recently made a comeback. But did you know they also clean the air in your home?

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    Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It - Hey Sigmund - Karen Young

    Depression has a vast reach, and chances are that at some point we will find ourselves dealing with depression in some way. Here are 14 important insights.

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    What's Really Hurting Your Sex Drive + 5 Ways To Fix It

    If you ever feel like your love life is lagging and others are having all the fun in bed, you may be tempted to blame the lack of passion on your partner.

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    3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

    My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple Ayurvedic solutions, I finally cured my insomnia.

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    Instantly Read Someone's Personality With One Question

    One type of question can indirectly reveal a lot about a person's personality.

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    Essential Oils For Cancer Support

    Cancer. Just writing the word gives me goosebumps as I think of people I know who have been affected by this disease. Statistics show that one in every two men and one in every three women will

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    The Evolution of Anxiety: Why We Worry and What to Do About It

    Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.

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    Alzheimer's could be helped with meditation

    Researchers at Jena University Hospital in Germany found chemicals behind the feel-good feeling produced by meditation may also provide a boost.

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    20 Sneaky Spots Where Allergy Triggers Hide

    No matter how carefully you clean, these irritants may still be lurking in and around your home. 

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    Are You Getting Your Dose? Magnesium's Many Benefits

    Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that's needed for your body to function. Though not ne...

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    Function of the Vagus Nerve

    Human Beings have an Autonomic Nervous System (ANS) that is actually comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS). The enteric nervous system ha