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Sleep | Health & Fitness

Health & Fitness | Sleep

Does "Sleep Hacking" Work? | Mark's Daily Apple

You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense y

Health & Fitness | Sleep

8 Hours Of Sleep An Easy Antidote For Depression, Anxiety

Not getting the recommended eight hours of sleep a night may do more than make someone groggy and unfocused. It may even lead to depression and anxiety, according to a new study.

Health & Fitness | Sleep

Study: Student Athletes Often Suffer Sleep Paralysis, Hallucinations In Bed - Study Finds

Despite the many health benefits associated with playing sports, a new study finds that student athletes are prone to sleep paralysis and dream-like hallucinations while waking up or falling asleep.

Health & Fitness | Sleep

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

To get a better night's rest, try using the mantras in Jennifer Williamson's new book, Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep.

Health & Fitness | Sleep

Brain Changes Linked to Sleep Need - Sleep Review

We've all experienced going to bed tired and waking up refreshed, yet how that happens at the molecular level remains a mystery.

Health & Fitness | Sleep

The 11 Kinds of Insomnia - Health

Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

Health & Fitness | Sleep

How to Shut Off Your Brain When You Can’t Sleep - Health

Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep

Health & Fitness | Sleep

What It’s Really Like to Fall Asleep When You Live With Anxiety

A woman with anxiety shares what it's like to fall asleep when she's experiencing intense anxiety at night.

Health & Fitness | Sleep

Eliminating Pain Is Key to Improving Sleep - Sleep Review

A board-certified internist and expert in pain and sleep explains 4 health domains for pain alleviation, as well as 7 common causes of pain (and how to get rid of each).

Health & Fitness | Sleep

Fibromyalgia and Sleep Disorders: Link Between Sleep Apnea, Insomnia and Restless Legs Syndrome

A Bel Marra Health report examines the connection between fibromyalgia and sleep disorders such as insomnia and restless legs syndrome.

Health & Fitness | Sleep

How to Address Fibromyalgia to Improve Sleep Disorder Treatments

A board-certified internist and expert in pain and sleep explains how to easily diagnose and treat fibromyalgia, including how and why it's so important to optimize sleep in these patients.

Health & Fitness | Sleep

Electric light, particularly at night, disrupts human circadian rhythmicity: is that a problem?

Over the past 3 billion years, an endogenous circadian rhythmicity has developed in almost all life forms in which daily oscillations in physiology occur. This allows for anticipation of sunrise and sunset. This physiological rhythmicity is kept at precis

Health & Fitness | Sleep

Insomnia: Sleep Tips Slideshow

Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.

Health & Fitness | Sleep

Study: Weekend Sleep-Ins May Help You Live Longer

There was a 65% higher death rate for people who regularly slept less than 5 hours on all nights, compared with people who regularly slept 6 to 7 hours per night.

Health & Fitness | Sleep

How to sleep better and live longer - just by re-setting your body clock!

The field of circadian biology — the study of the human body clock — is radically changing the way we understand how the body and the mind function. Here's how it can help you.

Health & Fitness | Sleep

Is Sleep Apnea Affecting Your Daily Life?

Sleep apnea is typically associated with snoring, so it can be a surprise to learn that there are daytime symptoms too. Read on to learn how to I.D. the disorder.

Health & Fitness | Sleep

Caregivers: How to Carve Out More Time for Yourself—and for Sleep

Overseeing a loved one’s health is a rewarding but often exhausting experience. Learn how to make the job easier with these 3 sleep-better strategies.

Health & Fitness | Sleep

What Is Sleep Paralysis, and How Do You Stop It?

Sleep paralysis is more common than you probably think — but that doesn’t make it any less scary. Here’s what causes it, and how to stop it.

Health & Fitness | Sleep

How to end your day in a happy note

It is important to finish our day in a good way, we need to prepare ourselves for another happy day. Here are my suggestions on how to end a day in a happy way

Health & Fitness | Sleep

Why Do I Wake Up Feeling Like I Never Slept?

A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.

Health & Fitness | Sleep

Arianna Huffington became successful after she started sleeping well

Arianna Huffington says believing this bad habit makes you successful is a "complete delusion."

Health & Fitness | Sleep

Why a lack of sleep makes us depressed

Lie awake and you could be playing havoc with your amygdala.

Health & Fitness | Sleep

How Getting Enough Sleep Every Night Can Help You Ward Off Diseases

Getting enough sleep each night plays a major role in how your body works. Find out how to reduce your risk for chronic disease with good old-fashioned shuteye.

Health & Fitness | Sleep

Why Do We Need to Sleep?

At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.

Health & Fitness | Sleep

What Is Sleep? Latest Research & Treatments

Need to know more about What Is Sleep?? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

Sleep Hallucinations - Research & Treatments

Need to know more about Sleep Hallucinations? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

What Snoring Is & How To Stop Snoring

Need to know more about snoring? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

Insomnia and Heart Disease

Over the past decade increasing evidence has emerged indicating that insomnia, especially when it occurs in a setting of short sleep, is related to heart disease.

Health & Fitness | Sleep

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.

Health & Fitness | Sleep

Depression and Sleep

Does your depression affect your ability to sleep? Don't worry, there are things you can do to sleep better with depression.

Health & Fitness | Sleep

Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips

Why do most people become sleepy after eating lunch? Learn about the link to your circadian rhythm and a few ways to counteract this desire to sleep.

Health & Fitness | Sleep

Sleep Statistics - Research & Treatments

Need to know more about Sleep Statistics? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

Calming Rituals to Help You Fall Asleep

Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.

Health & Fitness | Sleep

Not a Morning Person? Learn How to Wake and Get Up Early

What are the best ways to wake and get up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine.

Health & Fitness | Sleep

We’re in a ‘Dream Deprivation’ Epidemic

A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Health & Fitness | Sleep

Sleep Deprivation Messes With The Brain's Emotional Response

Lack of sleep throws the brain regions associated with emotion off balance, finds a new study.

Health & Fitness | Sleep

Nobel Prize in medicine: US body clock scientists win

Three US scientists have landed the Nobel Prize for Medicine for their discoveries explaining the inner workings of our biological clock.

Health & Fitness | Sleep

New: how sleep helps the brain to reorganize itself

A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.

Health & Fitness | Sleep

Treating Insomnia Could Help With Anxiety and Depression

In a study of 3,700 people, cognitive behavioral therapy helped lift insomnia—and other mental health conditions.

Health & Fitness | Sleep

Jet Lagged? Here's What to Do About It

Planning an end-of-summer trip? Here's how to protect yourself from jet lag!

Health & Fitness | Sleep

The SMC Ultimate Guide To Staying Cool During Hot Nights

Fed up of losing sleep due to hot nights? Here's the ultimate guide to staying cool overnight, featuring our resource post and infographic.

Health & Fitness | Sleep

How To Sleep Better During Allergy Season

If hay fever is keeping you awake at night during allergy season, try these techniques to help you sleep better.

Health & Fitness | Sleep

7 Sleep Mistakes You Don't Know You're Making

22% of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don't know you're making

Health & Fitness | Sleep

5 Ways To Combat Sleep Deprivation

A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...

Health & Fitness | Sleep

Mastering Sleep Positions for Better Health

Many factors that facilitate restful sleep, including room environment, mattress and pillow, but sleep positions are key for better sleep and health.

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Health & Fitness | Sleep

Should You Take Melatonin for Insomnia?

Insomnia is such a prevalent medical condition in this day and ag

Health & Fitness | Sleep

Which Came First, Sleep Problems or Anxiety?

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

Portions of the brain fall asleep and wake back up all the time

New research finds that small regions of the brain cycle in and out of sleep, even when awake.

Health & Fitness | Sleep

Scientists Can Now Tell If Someone Is Dreaming from Their Brain Waves

People who are in a deep slumber may not be able to say whether they're dreaming, but their brain waves may reveal it.

Health & Fitness | Sleep

How to wake up earlier—with minimal misery

Five simple steps to help you rise and grind, even if you're not a morning person.

Health & Fitness | Sleep

9 Ways To Bounce Back The Day After A Crappy Night's Sleep

Really, the most important thing is that next night — it’s what will keep one bad day from becoming a pattern of sleeplessness.

Health & Fitness | Sleep

Sleeping Through the Night Is a Relatively New Invention

Shorter chunks of shut-eye used to be more normal than one long, uninterrupted snooze.

Health & Fitness | Sleep

#Stress Getting in the Way of Sleep? New Research Might Have the Answer

New research finds an easy way that can help to protect against stress and restore healthy sleep patterns after a stressful event.

Health & Fitness | Sleep

To Sleep, Perhaps to Learn

Odds are the kids in your life are not getting enough sleep. Scientists now know that sleep is needed for "smart forgetting."

Health & Fitness | Sleep

What you can do to boost your immune system

New research finds that cutting your sleep hours can create a depressed immune system.

Health & Fitness | Sleep

15 Sneaky Reasons You’re Always Tired

Constant fatigue is a very uncomfortable, but very common, physical state. YouGov’s latest research shows that a significant number of Americans don’t fe...

Health & Fitness | Sleep

Adopting These Tough Morning Routines Will Make You Exceptionally Successful

Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world i...

Health & Fitness | Sleep

Sleep Disturbances Have Many Causes

Is chronic insomnia wearing you down? Learning about different kinds of sleep problems and their causes may help you find a more effective treatment.

Health & Fitness | Sleep

A Weekend Of Camping Can Cure You Sleep Woes

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Health & Fitness | Sleep

What a Good Night’s Sleep Looks Like, By the Numbers

A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.

Health & Fitness | Sleep

How to Fall Asleep Faster

A few simple sleep hacks to help you minimize the time between going to bed and getting to bed.

Health & Fitness | Sleep

Even When You're Awake, Parts Of Your Brain Fall In And Out Of Sleep

Tiny clusters of neurons continually cycle in and out of "offline" mode, new research finds.