#Sleep

Health & Fitness | Health

Weekend Sleep-Ins Linked to Lower Heart Disease Risk

New study finds people who sleep longer on weekends, catching up from weekday sleep deficit, have lower rates of cardiovascular disease like stroke and heart di

Health & Fitness | Psychology!

Groundbreaking MIT study challenges conventional science about sleep

Many people report experiencing increased energy, emotional stability, and a greater sense of well-being when they get more sleep

Health & Fitness | Health News

How Acupuncture Works For Pain, Sleep, PMS, & More

Curious about trying acupuncture for back pain, sleep, PMS, or overall well-being? Here’s what you need to know about how acupuncture works & what to expect.

Psychology | Psychology

How to improve concentration: Tips and when to contact a doctor

People may improve concentration by eating well, taking frequent breaks from tasks, and getting more sleep. Learn more tips to boost focus here.

Health & Fitness | Health & Fitness

Why you wake up tired in the morning and how to fix it, according to experts

You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.

Advice & Self-Help | Advice From Bobby

Can't Fall Asleep? Here Are 7 Ways to Power Down Your Brain

When you can't sleep, it can feel impossible to even try to lull your body to rest. But it's possible. Here's what to do when you can't sleep.

Health & Fitness | Health News

Sleeping Naked For a Better Night's Rest: Does it Work?

The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!

Health & Fitness | Health Tips

Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You

Waking up at 3 a.m. every night? Nighttime awakenings are typically harmless, but sometimes indicate sleep disorders, apnea, circadian rhythm or nightmare disorder.

Health & Fitness | Sleep

Sleep More, Save the Planet? | Atmos

Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.

Health & Fitness | Health & Fitness

Complete Guide To Brainwaves | Omnipemf

Our brain is an electrochemical organ. Electrical activity emanating from the brain is displayed in the form of brainwaves. Millions of electrical pulses pass between neurons when we work, exercise, relax, or even sleep. There are five categories of these

Science & Technology | Science

Sleep Helps The Brain Process Emotions, And a New Study in Mice Reveals How


A new study has revealed an important way in which sleep helps the brain process emotions for the next day, and while the findings were discovered in mice, they could also help us solve some of the mysteries of human sleep.  

Health & Fitness | Health Tips

Sleep deprivation may increase the risk of eye disease

New research has found that sleep deprivation can negatively affect stem cells in the cornea in both the short term and long term.

Advice & Self-Help | Advice

What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake

Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.

Advice & Self-Help | Advice

How to Stop Overthinking: 5 Expert Strategies to Calm Your Mind

Wrestling with the same decisions again and again can trap you in your head. Here's how to stop overthinking, according to experts.

Advice & Self-Help | Advice & Self-Help!

5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep

A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.

Psychology | Psychology

Why do we wake around 3am and dwell on our fears and shortcomings?

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?

Health & Fitness | Sleep

15 CEOs on How Much Sleep They Actually Get

We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.

Health & Fitness | Sleep

What Happens to Your Body When You Start Napping Every Single Day

Curious about the benefits of napping? Here's everything to know after one day to six months down the line.

Science & Technology | Science


The new science of sleep: Everything we know about how it affects your health and brain

Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores the ways sleep can benefit our brains and health.

Health & Fitness | Health News

Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

Health & Fitness | Health News

BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim

BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.

Health & Fitness | Sleep

Scientists Talked To People In Their Dreams. They Answered : NPR

Scientists have found that two-way communication is possible with someone who is asleep and dreaming. Specifically, lucid dreaming — dreaming while being aware you're dreaming.

Psychology | Psychology

Why 'revenge bedtime procrastination" is linked to control at work

Bedtime procrastination is something overloaded workers all over the world are familiar with, even though they know it’s bad for them. But why exactly do we do it — and how can we stop?

Health & Fitness | Health

How Your Sleep Position Affects Your Health

Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.

Health & Fitness | Sleep

The 7 types of rest that every person needs |

Are you getting your seven or eight hours of sleep a night -- yet you still feel exhausted? Here's why that could be happening, according to physician Saundra Dalton-Smith.

Science & Technology | Tech

Amazon Might Be Working on an Alexa-Enabled Sleep Apnea Gadget

Amazon might be working on an Alexa-enabled device that could potentially track sleep and detect sleep apnea, according to a Business Insider report.

Psychology | Psychology

Waking Up at 3 a.m. Every Night? Here’s Why, According to 3 Sleep Experts

You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.

Health & Fitness | Health & Fitness

The Powerful Relationship Between Sleep and Memory - Benefit of Sleep

Learn about how sleep can improve your memory and how it benefits our productivity at work, our motivation, and discipline in reaching our goals

Advice & Self-Help | Advice & Self-Help

7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond

Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.

Advice & Self-Help | Advice & Self-Help

Why Prioritizing Sleep in the Time of Coronavirus Is So Important

As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.

Advice & Self-Help | Advice & Self-Help

I tried eating peanut butter before bed and it changed my sleep cycle

I had expected it to keep me a little less hungry throughout the night. And, it did that. But, it also did something else that truly surprised me.

Health & Fitness | Health & Fitness

Gut Microbiome Plays Important Role in Sleep Regulation - Neuroscience News

Obstructive sleep apnea alters the gut microbiome in mice. Transplanting gut bacteria from mice with OSA to those without the disorder caused sleep disruptions.

Health & Fitness | Sleep

Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest

By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.

Health & Fitness | Sleep

Overcoming Burnout and Healing Insomnia in Two Easy Steps | Dr. Dyan

Reduce insomnia and manage anxiety by following these simple steps. Read more to learn how to reset the mind, relax, and practice self care throughout the day.

Psychology | Health & Wellbeing

Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld

Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...

Psychology | Hypnosis Information

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - ABOUT HYPNOSIS: Hypnosis, the Brain, and Sleep

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, I discuss what happens in the brain during hypnosis and why that mak...

Health & Fitness | Health News

7 Simple Indicators Your Body Reveals About Your Health

You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion

Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...

Psychology | Health & Wellbeing

Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast

Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how

Psychology | Hypnosis Information

About Hypnosis Video #3: Heaviness and Lightness in the Body

Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...

Health & Fitness | Sleep

Sleep and the Immune System and How to Support Them | Dr. Dyan

Sleep and the immune system go hand in hand. These tips help you to boost the immune system and sleep better by finding small pockets of rest.

Health & Fitness | Sleep

Dreams, nightmares, and how they connect us to ourselves | Dr. Dyan

Dreams and nightmares are broken down into 3 categories. Understand their purposes, how they guide us and then direct dreams to lead to healing and insight.

Psychology | Health & Wellbeing

Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan

Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.

Health & Fitness | Sleep

Poor Sleep Elevates Next-Day Blood Pressure, Study Finds

Tossing and turning all night may not be more than just miserable for the mind. Poor sleep may also lead to higher blood pressure the next day, a new study finds.

Health & Fitness | Sleep

Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button

If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…

Health & Fitness | Sleep

Common Themes in Dreams About the Pandemic | Psychology Today

A few dreams show glimmers of hope for the future, although right now they are rare green shoots amid a dark and frightening dreamscape.

Health & Fitness | Sleep

Study suggests that cannabis helps to induce sleep but does not help prevent nightly awakenings

Cannabis appears to help induce sleep but it does not seem to promote sleep continuity, according to new preliminary research published in the journal ...

Health & Fitness | Sleep

Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety

Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.

Health & Fitness | Sleep

Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds

According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.

Health & Fitness | Health & Fitness

Know People Who Brag About Being Too Busy to Get Enough Sleep? Science Says They Might as Well Say They Came to Work Drunk

While for some not getting enough sleep is like a status symbol, research shows it symbolizes something else entirely.

Health & Fitness | Sleep

New Study Pinpoints Why Sleep Is Often the Best Medicine | Psychology Today

Researchers in Germany have identified why sleep is often the best medicine and why sleep deprivation can increase someone's odds of getting sick.

Psychology | Health & Wellbeing

How You Can Use Sleep to Fight Back Against Corona Virus | Psychology Today

By getting a full night of sleep, we help our bodies best fight back against potential threats.

Health & Fitness | Sleep

Committing to Sleep Can Change Your Life — Find Out for Yourself

The science shows sleep helps you stay healthy and get the best out of life.

Health & Fitness | Sleep

What does science tell us about music and insomnia? | Sleep Research | Sleep Junkies

Research shows that music can be a non-addictive and cost-effective way to reduce the time it takes you to fall asleep and lessen sleep disturbances.

Health & Fitness | Sleep

Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti

(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.

Health & Fitness | Sleep

Sleep Secrets That You’ve Been Searching For | Dr. Dyan

Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips

Health & Fitness | Sleep

How Sleep Changes Your Brain, From Infancy to Old Age, According to Science

Neuroscience reveals many ways sleep changes our brain, from neuron growth to white matter density and the developmental dangers of jet lag.

Health & Fitness | Sleep

Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety

Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.

Health & Fitness | Sleep

Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk

A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.

Health & Fitness | Sleep

Sleep Demons: Bill Hayes on REM, the Poetics of Yawns, and Maurice Sendak’s Antidote to Insomnia – Brain Pickings

“Sleep acts … more like an emotion than a bodily function. As with desire, it resists pursuit. Sleep must come find you.”

Health & Fitness | Sleep

Hypnosis Changed My Life and my Sleep

When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.

Health & Fitness | Sleep

3 Easy Steps to Overcome Trouble Sleeping and Other Symptoms

Trouble sleeping? Tired of being tired? Here are 3 steps to help you listen to your symptoms to calm your mind and heal your body so that you can sleep

Health & Fitness | Sleep

When Sleep Improves so Does Anxiety, Depression, and Paranoia

Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients

Health & Fitness | Sleep

Sleep Quality Shown to Improve with Digital CBT

By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.

Health & Fitness | Sleep

Here's the Lowdown on Why We Dream

The science and secrets behind dreams and how they affect our sleep and waking moments.

Health & Fitness | Sleep

10 Great Morning and Night Practices to Help You Sleep

Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.

Health & Fitness | Health News

Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds

Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.

Health & Fitness | Sleep

6-8 Hours is the Perfect Amount of Sleep. Here's Why

Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.

Science & Technology | Israeli Innovation

Israel-led research team develops AI-based model to detect sleep apnea | The Times of Israel

Technology may be used to develop a mobile app to identify condition in which patients stop breathing for 10 seconds or more while they sleep

Health & Fitness | Health

Insomnia: Sleep Tips Slideshow

Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.

Advice & Self-Help | Products with Integrity

Amazing Sleep Pillow Supports Knees, Back, and Hips to Alleviate Pain

We have a passion for simple, comfortable living while being focused on sustainable and earth-friendly practices.

Health & Fitness | Sleep

Research Shows That Late Night Snacks Disturb Sleep

We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best o

Health & Fitness | Sleep

Here are 21 Easy Things that Can Improve Your Sleep

These simple tweaks will help you fall asleep faster and get better quality sleep this year.

Advice & Self-Help | Meditation and Other Practices

Behaving Compassionately helps us both Externally and Internally

What does it feel like to engage in compassionate actions? Learn about the feeling of compassion, how it affects us internally, and the impact of external reactions.

Health & Fitness | Sleep

Mild Sleep Problems May Cause Elevated Blood Pressure in Women, Study Finds

Previous research has indicated that chronic sleep deprivation can cause cardiovascular problems, but a new study shows that, for women, even less worrisome sleeping issues may lead to higher blood pressure.

Health & Fitness | Sleep

Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night

Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job. 

Psychology | Health & Wellbeing

Resistance training helps sleep and anxiety in those with PTSD

A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...

Health & Fitness | Sleep

How a person sleeps is partially reflective of their personality, study finds

New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...

Health & Fitness | Sleep

A Lack of Sleep Affects Not Just Your Health, But Your Attitude and Mood

Insufficient sleep clouds your perspective and challenges your ability to regulate your emotions. Here's what to do about it.

Health & Fitness | Health

Sleep’s Impact On Inflammation & Immunity Was Shown In Two New Studies

Sleeping is often recommended when you're fighting off an infection or an illness; most of us have spent the day curled up on a couch at some point, under strict bed rest while our immune systems fight off the flu or some other nasty invader. The…

Health & Fitness | Health

Best mental health apps for sleep, anxiety and depression

Technology is often criticised for worsening our mental health, particularly social media. New figures released for Time to Talk Day (February 7) demonstrate that though the average person in London has 540 friends on social media, 20 per cent of people s

Health & Fitness | Health

A CPAP Machine Can Help Some Get Better Sleep But Insurers Don't Make It Easy : Shots - Health News : NPR

Millions of sleep apnea patients rely on CPAP breathing machines to get a good night's rest. Health insurers use a variety of tactics, including surveillance, to make patients bear the costs.

Health & Fitness | Health News

Choosing a Bed | Gokhale Method Institute

Students often ask me if there is a particular mattress that is in line with the Gokhale Method. While I do have a few suggestions, the most important part of lying down is how you do it. Stretchlying on your back or side to put some extra length in your

Health & Fitness | Health

Pictures of Body and Brain Changes When You Sleep

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.

Health & Fitness | Health News

Is it better to shower in the morning or at night

There are two types of people—those who shower in the morning and those who shower at night. But, according to experts, each has different benefits. Here's how to decide whether or not it's better to shower in the morning or at night.

Advice & Self-Help | Advice

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead

In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.

Health & Fitness | Health

5 Reasons to Take a Nap! | Dr Weil

People who nap generally enjoy better mental health and mental efficiency than people who do not. Follow these five napping tips for best results.

Health & Fitness | Health

Sleeping in saves lives | Science | AAAS

New survey suggests weekend “catch up” sleep can reduce mortality

Advice & Self-Help | Advice

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.

Health & Fitness | Health

‘I Have More Energy’: 1 In 4 Couples Sleep Apart For Better Rest « WCCO | CBS Minnesota

Snoring, sleep talking or hogging the blankets can make sleeping with another person impossible. The National Sleep Foundation found some married couples choose to get a better night's rest by sleeping apart.

Health & Fitness | Health

Lack of sleep leads to obesity in children and adolescents - Scienmag: Latest Science and Health News

Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age ..

Health & Fitness | Health

Excessive daytime sleepiness tied to Alzheimer's - CNN

Poor sleep and the risk of dementia go hand in hand, but no one knew which came first -- until now.

Health & Fitness | Marijuana

Top 5 Cannabis Products to Help You Fall Asleep

So many Americans suffer from insomnia and marijuana not only seems to help, but also allows people to cut down on pharmaceutical sleep medications. Here we have five cannabis products to help you fall asleep from a Dosist vape pen to Care By Design subli

Health & Fitness | Health

Trouble Sleeping? Try This Scent - DrWeil.com

This tip is courtesy of Dr. Weil’s Spontaneous Happiness blog. Visit today for more healthy inspirations and insight! If you experience anxiousness and tro

Health & Fitness | Health

Foods That Help or Harm Your Sleep With Pictures

Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.

Advice & Self-Help | Advice & Self-Help!

These are the 3 foods you should eat for a better sleep, according to a nutritionist

Milk, brazil nuts, and — surprisingly — carbs are the key to a good night's sleep, according to Dr Lisa Gatenby.

Psychology | Psychology & Psychological Research

If you don't sleep in the same bed as your partner, you're not alone

​One in four British couples are regularly sleeping in separate beds due to stress, new research has revealed. Bedroom furniture retailers Bensons for Beds examined the sleeping habits of 2,000 UK couples and found that long work days and children were

Health & Fitness | Health News

A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist

A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of Californi

Advice & Self-Help | Empowering Tools for Growth

5 Breathing Exercises to Reduce Stress & Improve Sleep

Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

Advice & Self-Help | Advice & Self-Help!

This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue

A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.

Health & Fitness | Health News

Sleeping with your dog can lead to a better night’s rest: study

Having a ruff night? Sleeping with your dog may actually be beneficial to your sleep patterns, a study reveals. Mayo Clinic researchers conducted a study...

Health & Fitness | Health News

This Sleep Pattern Linked To Dementia

Sleep disturbance is common in dementia, but the reason is unclear.

Advice & Self-Help | Advice & Self-Help!

8 Simple Tips for Getting Better Sleep (and Making Every Day Better)

Learning about how to master the art of sleep has changed my life for the better -- here's how it can change yours.

Health & Fitness | Health & Fitness Info

Study: Getting Less Than 7 Hours Of Sleep A Night May Make You Fatter

A new study finds that people who don't get enough sleep regularly are more likely to have larger waistlines and at a greater risk of heart disease.

Health & Fitness | Health News

Melatonin: Benefits and Uses

Learn more about melatonin, its benefits, uses and side effects before you consider taking this supplement.

Health & Fitness | Health News

Are Tomatoes the Secret Sauce of Better Sleep?

Research has linked a lack of lycopene with 2 common sleep problems. Learn how getting enough of this nutrient can help you sleep better.

Health & Fitness | Health News

Jet lag cure: Could eye drops ease symptoms when travelling long haul? | The Independent

Cells in the eye are key to regulating humans’ circadian rhythm, according to a scientific study. Researchers at the University of Edinburgh found that a group of cells in the retina communicate directly with the region of the brain that deals with the

Health & Fitness | Health News

The Anxiety And Sleeping Drugs Linked to Dementia And Death

Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia.

Psychology | Psychology & Psychological Research

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda.

Health & Fitness | Health & Fitness Info

Sleep Is the New Status Symbol - The New York Times

Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.

Psychology | Psychology & Psychological Research

The Best Sleep Position For Clearing The Brain of Waste

On your side, face-up or face-down? The position which best clears metabolic waste from your brain at night.

Health & Fitness | Health News

How to Control Aging - Scientific American

A new book lays out the scientific case for lengthening your telomeres—and perhaps your life 

Psychology | Psychology & Psychological Research

The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

Miscellaneous | Interesting Links

‘Night Owls’ May Face Special Challenges

Our internal clocks are varied, and a child may be expected to perform in school at the least alert times of day.

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

Sleep and its impact on memory and learning

Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f

Health & Fitness | Health Articles

Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project

This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...

Health & Fitness | Health & Fitness

Wish I Could Sleep | Psychology of Women

Once you stop sleeping, everything changes. Then begins a cascade of side effects — irritability, low energy, changes in eating habits, maybe weight gain,

Health & Fitness | Health News

Does Melatonin Really Improve Your Sleep?

One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?

Health & Fitness | Health News

Too much light weakens bones and changes immune system

Research in mice suggests that continuous exposure to light has wide-ranging effects on health, a worrying finding for people who do shift work

Health & Fitness | Health News

2breathe - Fall asleep effortlessly

2breathe. Fall asleep effortlessly.Wake up refreshed. Smart device & Mobile app that guides your breathing to induce sleep.

Health & Fitness | Health News

5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

Miscellaneous | Interesting Links!

What the How-To Blog Posts Don't Tell You About Sleep

Right, right, right.... I am guilty of it too.


I have also written a post on sleep with some quick fix tips related to nutrition.....

Health & Fitness | Health News

What Happens to Your Body (and Metabolism) When You Don't Sleep Enough

There’s no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research from the Centers for Disease Control. And it’s not like thi

Health & Fitness | Health & Wellness

13 Sleep Lessons From A Landmark British Sleep Report

New findings reveal alarming data about Britons' sleep and this group of experts is calling for change.

Health & Fitness | Health News

How to Get Better Sleep (and Need Less Every Night)

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you

Health & Fitness | Health News

Why We Eat Too Much When We Don’t Sleep Enough

University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep

Miscellaneous | Interesting Stuff

It's time to change the clocks: Here are 8 ways to avoid losing sleep this weekend - LA Times

This weekend is the beginning of daylight saving time, you know, the first part in "spring forward, fall back." So that means we lose an hour of dreamy weekend slumber when clocks are set to jump forward an hour early Sunday morning. And that can be problematic for many.

Advice & Self-Help | Advice & Self-Help!

7 Bizarre Sleeping Habits Of Some Of The Most Successful People On This Planet - Happiness

For those at the top with demanding schedules and intense pressure, sleep schedules are often neglected and pushed aside. (Lack of sleep and exhaustion were the reasons Arianna Huffington collapsed in 2007 in her office.) While we can’t be sure of the health effects these sleeping regimens had—or will have—on the people below, their odd habits are definitely worth noting.

Advice & Self-Help | Advice & Self-Help!

11 Activities To Do Before Bed That Aren't Checking Your Phone

Catching up on #TBTs and engagement announcements before hitting the hay can be entertaining, but it's time to ditch your social media life for an activity that better preps you for sleep. And your phone's not invited.

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are