#backissues
Health & Fitness | Health News
How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute
This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently
Health & Fitness | Health News
How to Not Sway Your Back in the Shower
As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and…showering. Yes, that…
