#gym

Health & Fitness | Health & Fitness

The Ultimate Guide to Different Pull-Up Bar Types

Calisthenics 101's guide to the different types of pull-up bars available and the advantages and disadvantages of each type.

Health & Fitness | Health & Fitness

Best Calisthenics Workouts

Calisthenics is a great way to gain strength and get fit, and because you don't need a gym you can easily workout in various places and at no cost. Calisthenics workouts can be quick and simple, they can target a specific move or muscle-group, and

Health & Fitness | Health & Fitness

Resistance Band Exercises: 10 Calisthenics Exercises to Boost Your Workout

Try these 10 resistance band exercises to build muscle and make huge improvements to your Calisthenics workouts.

Sports | Calisthenics Techniques

Correct form basic push-ups

Take a step back with this guide to achieve perfect basic push-up form plus tips for other varations and progressions.

Health & Fitness | Health & Fitness

10 easy life changes to lose weight and get ripped

Rather than present you with the next diet craze, here instead is 10 life changes you can make which will help you lose weight without turning you into a Kale eating, depressed mess.