#quickmeditation
Advice & Self-Help | Meditation and Other Practices
5 Minute Meditations You Can Do Anywhere, Anytime
Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.
Advice & Self-Help | Meditation and Other Practices
How to Meditate at Work
After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen.
Advice & Self-Help | Meditation and Other Practices
5 Mini Meditations You Can Do In 1 Minute
As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that
