#sleepwell
Health & Fitness | Sleep
How to beat jet lag: apps, hacks and pills : Shots - Health News : NPR
Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.
Health & Fitness | Sleep
How to Stay Cool at Night, Even When You’re a Hot Sleeper
You don’t have to take an ice-cold shower.
Health & Fitness | Sleep
5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep
For starters, it can totally tank your sex drive.
Health & Fitness | Sleep
How many hours of sleep do you actually need? | Popular Science
How much sleep do we actually need? And can we train ourselves to need less? Find out.
Advice & Self-Help | Advice & Self-Help
How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim
Health & Fitness | Health & Fitness
Complete Guide To Brainwaves | Omnipemf
Our brain is an electrochemical organ. Electrical activity emanating from the brain is displayed in the form of brainwaves. Millions of electrical pulses pass between neurons when we work, exercise, relax, or even sleep. There are five categories of these
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Science & Technology | Technology
These apps will help you get a better night's rest
Sleeping is a lot harder than it used to be. Let us help.
Health & Fitness | Sleep
A Brief Guide on How to Sleep Better Every Night
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Health & Fitness | Sleep
What a Good Night’s Sleep Looks Like, By the Numbers
A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.
