#CBT
Psychology | Personality
How to take things less personally | Psyche Guides
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
Advice & Self-Help | Advice & Self-Help
Why You Can't Think Your Way Out of Trauma | Psychology Today
The importance of the body's wisdom in the treatment of trauma.
Advice & Self-Help | Meditation and Other Practices
One Phrase that Stops Negative Thought Patterns
A super effective way to take your power back now
Health & Fitness | Sleep
Sleep Quality Shown to Improve with Digital CBT
By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.
Advice & Self-Help | Meditation and Other Practices
3 Simple Psychological Tools to Help Break That Habit
Recent research reveals three simple steps to teach your brain to break bad habits.
Psychology | Personality
Your Brain Is a Liar: 7 Common Cons Your Brain Uses | Psychology Today
Is your brain lying to you? Learn these common cons to find out—and then do something about it.
Psychology | Personality
The 5-Minute Technique I Use Every Day for My Anxiety
This quick trick will leave you feeling relaxed in no time.
Psychology | Personality
These Thinking Patterns May Be Holding You Back from Success at Work
A psychologist suggests how to find the cognitive distortions dragging us down, and adjust our narratives accordingly.
Psychology | Personality
Coping Styles That Will Ease Your Worries
If you are feeling stressed or overwhelmed, here are two coping styles that will help ease your worries. Because when you're stressed it's important to have a plan.
Psychology | Health & Wellbeing
This is how psychotherapy for depression changes the brain – Research Digest
By Alex Fradera. Understanding the neural correlates of psychotherapy could help enhance its effectiveness.
Psychology | Personality
Seven Ways to Help Someone with Anxiety
Simple tools to better support your loved ones without trying to fix them.
Psychology | Personality
10 Studies That Show The Advantages of Feeling Down – Research Digest
By Christian Jarrett As human beings, there's no avoiding feeling sad – as R.E.M. put it "everybody cries, and everybody hurts sometimes". We usually think of this as an unpleasant state, and for those of us who want to minimise our miserable
Advice & Self-Help | Meditation and Other Practices
Simple Ways to Erase Negativity from Your Internal Monologue | Thrive Global
Changing your perspective from negative to positive requires one simple action: expressing gratitude.
Psychology | Personality
The Ultimate Guide to Embracing Change
The Ultimate Guide to Embracing Change
Health & Fitness | Sleep
Vicious Cycle of Insomnia and Sleeping Pills
Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.
Psychology | Health & Wellbeing
Secret To Beating Depression: Change How You Think About Your Thoughts
Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…
Health & Fitness | Sleep
How to wake up earlier—with minimal misery
Five simple steps to help you rise and grind, even if you're not a morning person.
Advice & Self-Help | Meditation and Other Practices
Meditation Literally Changes Your Brain: 5 Tips to do it Properly
I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck…
Psychology | Psychology & Psychological Research
For Better Talk Therapy, Try Napping
Doctors are finding creative ways to make cognitive behavioral therapy more effective.
Psychology | Health & Wellbeing
The Secret To Emotional Control Most People Don't Know
Better emotional control is linked to lower levels of depression and anxiety.
Psychology | Health & Wellbeing
Simple Questions That Really Help Depressed People
This therapeutic technique can really help depressed people, research finds.
Advice & Self-Help | Meditation and Other Practices
Turn Down Your Brain’s Worry Center
Control worrying by controlling your brain's worry patterns
Psychology | Health & Wellbeing
15 Strategies When You Can't Get Someone Out of Your Head
We work hard to remove toxicity from our lives. But we put little effort into trying to remove toxic thoughts from our minds.
Psychology | Health & Wellbeing
Rethinking Stress: How Changing Your Thinking Could Save Your Life
We know stress can cause physical harm as well as premature death – but it doesn’t have to be that way. In fact, rethinking stress to be a friend rather than a foe can serve a protective function and make stress something that works for us, rather tha
Advice & Self-Help | Addiction & Recovery
Out With the Old - The New York Times
It may be better to give up your bad habits all at once, rather than one at time.
Advice & Self-Help | Meditation and Other Practices
Give Your Mind a Rest: Practice Not-Thinking
Mindfully quieting your discursive thinking is restful, calming, and restorative
Advice & Self-Help | Couples and Relationship Support
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
Psychology | Health & Wellbeing
The Evolution of Anxiety: Why We Worry and What to Do About It
Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.
Health & Fitness | Health News
Back Pain: 2 Psychological Treatments Are Both More Effective Than Medication - PsyBlog
Back pain can be eased with two psychological treatments, study finds.
News | News Items
Global #Mindfulness: Love In Challenging Times
Five days before the 9/11 attacks in 2001, I was fortunate enough to hear Thich Nhat Hanh for the
Miscellaneous | Interesting & Helpful Information
Optimism: It Really Does Matter
How can you stay optimistic despite what’s happening in your life? Your mental state guides your life, which means staying optimistic can have a power...
Miscellaneous | Interesting & Helpful Information
Why I Taught Myself to Procrastinate
Delaying the completion of a project may actually make you more creative.
Psychology | Health & Wellbeing
9 Science-Backed Steps To Have The Best Sleep Of Your Life -- Tonight
Believe it or not, there are plenty of things you can do today that'll increase your odds of sleeping better tonight and waking up refreshed tomorrow. Here are nine simple, science-backed strategies to try.
Psychology | Health & Wellbeing
How to Fix Broken Sleep
... and why what many doctors advise may not be enough.
Miscellaneous | Interesting & Helpful Information
Cognitive Behavioural Therapy (CBT) Worksheets Free Download | Psychology Tools
Psychology, Counselling, & Psychotherapy Resources - Cognitive Behavioural Therapy (CBT) Worksheets, Leaflets, Materials, Resources, Handouts, Self-Help and More
