#Meditation

Advice & Self-Help | Meditation and Other Practices

How Meditation Can Make Us More Civil to Each Other

Richard Davidson explores what meditation can do, where it falls short, and what mysteries still elude science.

Advice & Self-Help | Empowering Tools for Growth

Meditation of the Week: Everything Converges in Your Being

Everything Converges in Your Being: Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.

Psychology | Psychology & Psychological Research

Meditation: The Minimum Amount That Works

Study finds least mindful people benefit most from a surprisingly small amount of meditation.

Advice & Self-Help | Meditation and Other Practices

What Meditation Did For Me – and Can For You Too

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

News | Health & Wellbeing

Meditation & Health

What is meditation?Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now

Psychology | Psychology & Psychological Research

Yoga and Meditation Can Reverse DNA Activity Which Causes Stress, Illness, Anxiety and Depression

The mind and the body are a power couple, and like all couples that were meant to be together, the direction of influence goes both ways. The mind can influence the body, and the body can influence the mind – and new research has found that together the

Health & Fitness | Health News

Lower Blood Pressure Is Just A Breathe Away

Slowing the breath slows heart rate and blood pressure. Getting the breath slowed to about 5-7 breaths per minute is a good spot to be...

Health & Fitness | Health News

The Monk-The Mat-And The Blood Pressure Cuff

It is five o’clock in the morning. My wife is asleep, our dog is asleep,...

Advice & Self-Help | Meditation and Other Practices

Meditation may help adults with back pain

A new research shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain.

Advice & Self-Help | Meditation and Other Practices

Meditation Literally Changes Your Brain: 5 Tips to do it Properly

I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck…

News | Health & Wellbeing

6 ways to use your mind to control pain - Harvard Health

Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided…

Advice & Self-Help | Advice & Self-Help

108 Reasons Why Meditation Is So Beneficial

In this in depth article we will take a closer look at 108 of the many reasons why meditation is so beneficial as well as all the related research and studies.

Miscellaneous | Interesting & Helpful Information

A Meditation on Lovingkindness

It's important that we learn to evoke a lovingkindness and friendliness towards ourselves and others. This meditation works to plant the seeds of...

Health & Fitness | Health News

Try This 30-Minute Swimming Workout That Burns Big Calories

Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti

Health & Fitness | Mind & Body

Memory Enhancing Meditation

I was not surprised when I recently read the New York Times article, “Yoga May be Good for the Brain.” Gretchen Reynolds highlighted a newsworthy UC...

Health & Fitness | Meditation, mindfulness, yoga

Using Mindfulness to Navigate "Self" - Mindful

Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives.

Health & Fitness | Health & Fitness

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.

News | Health & Wellbeing

How I Finally Found Friends That Get My Spiritual Side

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.

Politics | Op-Ed

A Meditation on Meditation | Jlife

I recently participated in a Jewish meditation session, which was beautiful, relaxing and deeply spiritual. For the other people in the room.

Health & Fitness | Health News

Alzheimer's could be helped with meditation

Researchers at Jena University Hospital in Germany found chemicals behind the feel-good feeling produced by meditation may also provide a boost.

Advice & Self-Help | Empowering Tools for Growth

Meditation of the Week: Feeling Anxious? Be Alert!

Feeling Anxious? Be Alert! Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.

Health & Fitness | News Items

Could meditation really help slow the aging process?

It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level

Psychology | Hypnosis Information

Benefits of Hypnosis Therapy

Hypnosis is something most have heard about but might not have a full understanding of how it can help heal. Hypnosis is something most have heard abo...

Advice & Self-Help | Empowering Tools for Growth

OSHO | Meditation - Mindfulness and The Science Of The Inner

Welcome to the world of OSHO – one of the most influential mystics of the 20th century – whose insights into the science of the inner continue to touch and inspire the hearts of millions of individuals worldwide

Advice & Self-Help | Dr Dyan Blog

How Do You Learn the Language of Healing?

Dr. Dyan Haspel‐Johnson discusses what healing really is and how setting intentions is essential to full healing. When you are physically, emotionally...

Advice & Self-Help | Empowering Tools for Growth

Meditation for Busy People: The Inner Dialogue

The Inner Dialogue: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.

Science & Technology | Technology

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

Advice & Self-Help | Advice & Self-Help

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Advice & Self-Help | Empowering Tools for Growth

10 Reasons Why You (and Everyone) Should Meditate this Holiday Season

Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.

Advice & Self-Help | Meditation and Other Practices

How to Meditate at Work

After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen.

Health & Fitness | Health News

The Best Time for a Break Might Be the Mid-Morning, Not the Afternoon

The afternoon is when most of us hit a productivity wall and feel the need for a break, but a new study suggests that it might be better to conserve your energy earlier in the day.

Travel | Travel

Yoga Ashrams in India & Meditation Centers India

Find best ashrams, yoga ashrams and yoga treatment & meditation centers in India and courses or programs conducted by them at various training centers.

Health & Fitness | Health News

76 Scientific Benefits of Meditation

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

Health & Fitness | Health & Fitness

A Mini-Guide For Anyone Who Wants To Start Meditating - mindbodygreen.com

The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion going around about how to practice. In response

Advice & Self-Help | Empowering Tools for Growth

Reflecting on Reflection: A Habit of Mind

Terry Heick looks at what reflection is, how it works as both a private and shared activity, and why teachers need it in their toolkit.

Health & Fitness | Health News

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Health & Fitness | Health News

The Reasons Why We Should Bring Meditation into Schools | The Mind Unleashed

"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." –Dalai…

Health & Fitness | Health Articles

High Blood Pressure Pictures: Symptoms, Causes, Tests and Treatments

See inside the arteries where high blood pressure can lurk without outward symptoms. WebMD explains the causes, tests, treatments, and remedies to stop this

Advice & Self-Help | Meditation and Other Practices

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that

Advice & Self-Help | Meditation and Other Practices

What to Do When the Going Gets Rough

Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.

Advice & Self-Help | Empowering Tools for Growth

Transcendental Meditation® Technique – Official Website

Learn about the Transcendental Meditation technique — effortless, enjoyable, and proven effective for stress relief, wellness, and more. TM® centers worldwide.

Health & Fitness | Health & Fitness

Patti Taylor, GCDF, RMT |

Health & Fitness | Health & Fitness

Removal of Obstacles with Reiki | Reiki Rays

Obstacles come in all shapes and sizes. Find in this article how Reiki helps to assist us with forgotten or un-noticed obstacles that we experience.

Psychology | Parenting and Kids

7 Fun Ways To Teach Your Kids Mindfulness

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop the class, I came

Advice & Self-Help | Meditation and Other Practices

Tibetan Singing Bowl Music

33 bowls: High resolution Tibetan Singing Bowl recordings for relaxation, mindfulness, meditation, yoga, massage, holotropic states, natural endorphins.

Advice & Self-Help | Meditation and Other Practices

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks | FEELguide | Film,

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.

News | Interesting Links

Inner Peace: There's No Place Like Om

More high-end homes are getting spiritual spaces for meditation, prayer—and the occasional cocktail party