#anxiety

Advice & Self-Help | Psychology & Relationships

Don't Let Anxiety Ruin Your Day

Start your day off with less stress by following these four simple steps.

News | Health & Wellbeing

Anxiety Makes It Harder to Listen to Your Intuition

New research shows that people who are feeling anxious have a harder time making decisions than people who are feeling optimistic.

Health & Fitness | Essential Oils

How Essential Oils Became the Cure for Our Age of Anxiety

Aromatic oils have become big business. But are they medicine or marketing?

Family & Parenting | Family and Parenting

How Children Inherit Anxiety And Depression From Their Parents

New study provides insights into how parents pass anxiety and depression onto their children.

Health & Fitness | Sleep

Treating Insomnia Could Help With Anxiety and Depression

In a study of 3,700 people, cognitive behavioral therapy helped lift insomnia—and other mental health conditions.

Advice & Self-Help | Psychology & Relationships

7 things people with anxiety want their loved ones to know

I have anxiety, and I believe I can speak for everyone with anxiety when I say this: it’s gotta be hard to be close to us. But there are seven things we wa

News | Health & Wellbeing

Why Being a Woman Puts You at Greater Risk of Having Anxiety

Partly, it’s biology; more important, though, may be what we teach young girls about their place in the world.

Health & Fitness | Health News

Vetiver Oil Improves ADHD, Anxiety & Brain Health

Vetiver oil improves ADHD, anxiety and brain health. Here are more benefits of vetiver oil, along with vetiver oil uses and interesting facts.

Miscellaneous | Interesting & Helpful Information

The Best Way to Manage Your Social Anxiety Is to Accept It

Some studies are suggesting that a better way to deal with it is by exposing yourself to anxiety-inducing situations.

Health & Fitness | Health Articles

Anxiety Disorders and How to Treat Them

Anxiety can take many forms, from panic attacks to phobias. Find out more about common anxiety disorders and how to treat them.

Psychology | Psychology & Psychological Research

Yoga and Meditation Can Reverse DNA Activity Which Causes Stress, Illness, Anxiety and Depression

The mind and the body are a power couple, and like all couples that were meant to be together, the direction of influence goes both ways. The mind can influence the body, and the body can influence the mind – and new research has found that together the

Advice & Self-Help | Advice & Self-Help!

Five Techniques for Maintaining a Positive Mindset

Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.

Advice & Self-Help | Psychology & Relationships

4 Powers That May Be Hiding Behind Anxiety Disorders

Heightened perception is a crucial part of anxiety, but in this ability of perceiving things lie 4 powers that other people don’t often possess.

Health & Fitness | Sleep

Which Came First, Sleep Problems or Anxiety?

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways.

Health & Fitness | Health & Fitness Info

Pictures: Natural Ways to Calm Your Anxiety

We all get anxious sometimes. Here are a few ways to try to manage it without a prescription.

Psychology | Psychology & Psychological Research

The Everyday Foods That Reduce Social Anxiety

People who are particularly neurotic may benefit from this group of common foods -- plus exercise.

Advice & Self-Help | Advice

12 Ways to Reduce Stress in Under 5 Minutes

Breathe in, breathe out. If that doesn't help, try these other options.

Advice & Self-Help | Meditation and Other Practices

Meditation Literally Changes Your Brain: 5 Tips to do it Properly

I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck…

Advice & Self-Help | Psychology & Relationships

What It Feels Like To Have Anxiety, Because It Isn’t Us ‘Being Crazy’

People underestimate what anxiety really is. You want to call those who overthink everything, or make up scenarios in their head crazy, but you don’t understand: those with anxiety can’t control it…

News | Health & Wellbeing

How depression and anxiety affect the body

A new study shows different ways depression and anxiety affect the body, including digestive issues, skin problems, and arthritis.

News | Health & Wellbeing

Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

News | Health & Wellbeing

Asleep in 60 seconds: 4-7-8 breathing technique helps sleep, anxiety & more

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

Psychology | Psychology & Psychological Research

New Collection of Apps Can Reduce Depression and Anxiety by 50%

Researchers have developed a collection of 13 clinical apps for depression and anxiety that they can reduce symptoms by up to 50%.

News | Health & Wellbeing

Genetic Testing for Personalized Medicine Treatment

Finding the right medicine just got easier. GeneSight provides answers that can lead to a personalized medicine plan and faster response and remission for patients.

Psychology | Psychology & Psychological Research

Tests raise hopes for radical new therapy for phobias and PTSD

Researchers able to reduce anxieties without asking people to think about them consciously, making it more appealing than current therapies

Family & Parenting | Family and Parenting

Rejection By This Parent Does Most Damage To Personality

Both parents affect your personality, but rejection by one parent could be more critical for long-term development.

Psychology | Psychology & Psychological Research

Anxiety in Teens - How to Help a Teenager Deal With Anxiety

Anxiety in teens is so common. Here are some telltale signs of anxiety, where they come from, and proven ways to manage anxiety back to small enough.

Advice & Self-Help | Advice

20 Profound Ways to Instantly Reduce Your Stress | Inc.com

Stress. Yes, we all have it. And yes, you can manage it like a boss.

Health & Fitness | Health News

Marijuana Relieves Both Asthma & Anxiety

Cannabidiol, or CBD, could be helpful in achieving what an inhaler can while also decreasing patient anxiety. A 2015 study by Labratório de Fisiopathologia Experimental in Brazil found that CBD could be helpful in reducing mucous production associated wi

News | Health & Wellbeing

A Daily Chore That Increases Mental Stimulation & Decrease Anxiety

Tweet Share 0 Pocket Pinterest 0 LinkedIn 0 Email When done properly, the chore decreased nervousness by 27% and increased mental inspiration by 25%. Mindful dishwashing can decrease stress and calm the mind, a new study finds. People in the

Health & Fitness | Natural Remedies

Science proves salt lamps help people with anxiety. Here's how

Ever heard of a Himalayan salt lamp? In a world overrun with stress and anxiety, these uncomplicated, natural household objects are making in impact on society in a big way. Everything around us emits ions, both positive and negative. Do you notice how be

News | Health & Wellbeing

How to Transform Social Anxiety With One Simple Question

Have you ever done this? You're at the grocery store, holding two boxes of cereal reading the nutrition information, trying to decide which one to buy. U...

Health & Fitness | Health News

Living With Anxiety - Important New Insights

It's likely that if you're not living with anxiety, someone you know or love probably will be. Here are important new insights into anxiety and what works.

Advice & Self-Help | Meditation and Other Practices

OCD and Mindfulness

We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves noticing and accepting what is. If you or a loved one suffer from obsessive-compulsive diso

Health & Fitness | Mind & Body

Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety - Hey Sigmund - Karen Young

Anxiety is the power of the mind against the mind, and an anxious mind is a strong one. Here are ways to use that strength for dealing with anxiety.

Family & Parenting | Family and Parenting

Fear and Anxiety - An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them

It's very normal for children to have specific fears at some point. Here is an age by age guide to fears, why they happen and how to manage them.

News | Health & Wellbeing

15 Strategies When You Can't Get Someone Out of Your Head

We work hard to remove toxicity from our lives. But we put little effort into trying to remove toxic thoughts from our minds.

Miscellaneous | Interesting Links

5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)

This infographic tells a story about how parents-with great love and affection-try to help their anxious children. It also tells a silent tale about what...

Pets & Animals | Pets & Animals

Anxiety Survival Tips I Learned From My Cat

Sometimes my cat can be a little selfish. She knows that all I want to do is hold her like a little fur baby and pet her when she’s trying to sleep, and I

Health & Fitness | Health News

How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.

Here's how to help with anxiety, that will make you seem as though you're made of sunlight and beautiful things, with a little bit of magic thrown in.

Advice & Self-Help | Advice

Finding the Right Antidepressant - Depression Medication Trial and Error

I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.

Miscellaneous | Interesting & Helpful Information

4 Expert Tips For Getting Over Your Fear Of Public Speaking

Number 2: Do something physical beforehand.

News | Health & Wellbeing

What to Say to Someone With Mental Illness

When you're frazzled, baffled and burdened with your own issues, it's a challenge to provide real support. We asked Matthew Rudorfer, MD, of the National Institute of Mental Health, for strategies on getting it right.

News | Health & Wellbeing

Help Eliminate the Stigma around Mental Health

Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!

News | Health & Wellbeing

How To Stop Letting Fear Run Your Life

Instead of backing away from it, here are five ways to move forward despite fear.

Psychology | Parenting and Kids

Phobias and Fears in Children - Powerful Strategies To Try

Phobias and fears in children are very manageable. Here's how to empower them to move straight through the middle of the fears that get in their way.

News | Health & Wellbeing

The Evolution of Anxiety: Why We Worry and What to Do About It

Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.

Family & Parenting | Family and Parenting

Anxiety or Aggression? When Anxiety in Children Looks Like Anger, Tantrums, or Meltdowns

Is it anxiety or aggression? Anxiety can be a masterful imposter. In children it can look less clingy and avoidant, and show itself more as aggression.

Advice & Self-Help | Advice & Self-Help

"You are in the perfect place at the perfect time."

Not the statement you want to hear when you are amidst one of your most challenging life lessons :-)

Psychology | Hypnosis Information

#PerformanceAnxiety & #PublicSpeaking: Change Your Hypnotic Story

Over the years I have had many people request hypnosis to deal with anxiety when giving

Advice & Self-Help | Advice & Self-Help

Here is a video on the upcoming Anxiety Course and the new items that will be offered in it!

I've decided to include some additional videos to the Healing Anxiety Course to add even more support during and after your sessions. Details in the… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How the Imbalanced Emotions in Your Subconscious Mind Actually Run Your Life

If you haven't noticed yet, I talk a lot about clearing the emotional root cause of things :-) Why is this so important? Well, the conscious mind is… - Carly Pepin - Google+

News | Health & Wellbeing

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.

Advice & Self-Help | Empowering Tools for Growth

Meditation of the Week: Feeling Anxious? Be Alert!

Feeling Anxious? Be Alert! Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.

Advice & Self-Help | Advice & Self-Help

We heal our past not to come into forgiveness but to break the patterns that are controlling our present experiences.

We heal our past not to come into forgiveness but to break the patterns that are controlling our present experiences. Confusion left uncleared stays… - Carly Pepin - Google+

Advice & Self-Help | Advice

16 Little Things You Can Do For Someone With Anxiety

Be a person who someone with anxiety knows they can count on when they're having problems.

Advice & Self-Help | Advice & Self-Help

When you are experiencing pain, you don't really have much else on your mind. It creates a really narrow life.

When you are experiencing pain, you don't really have much else on your mind. It creates a really narrow life. You wind up missing all of the miracles… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Memories aren't actually the problem. It's the ones you become psychologically effected by that become a problem.

Memories aren't actually the problem. It's the ones you become psychologically effected by that become a problem. Those are the memories that are causing… - Carly Pepin - Google+

Advice & Self-Help | Psychology & Relationships

5 Missed Signs of Child Anxiety

Anxiety in children is obvious, right? Kids would tell you their fears. They would be scared all the time. They might cling to you in new situations. You would know if your child is anxious – wouldn’t you? // Unfortunately, anxiety isn’t always...

Advice & Self-Help | Advice & Self-Help

Anxiety is a symptom, not a disorder.

Anxiety is a symptom of Confusion. No matter what level of stress or anxiety you are experiencing now, this is a result of the buildup of mass confusion.… - Carly Pepin - Google+

Health & Fitness | Health News

Anxiety - Research Sheds Light on Why the Worry

People with anxiety have an extraordinary ability to anticipate potential problems. This makes them great to be with – they are the ones with the plan B, the plan C, the spare batteries, the phone charger and the escape route. Being able to anticipate

Advice & Self-Help | Advice & Self-Help

How to Have the Body You Desire While Eating Anything You Want! Finding Freedom in Food Again :-)

I remember very clearly sitting in a one on one intensive with one of my coaches during the beginning stages of my healing journey. She looked at me and… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

You Are Allowed & Deserve to Have a Romance Beyond Your Wildest Dreams

People settle in relationships that don't fulfill their hearts desires all the time. There are subconscious belief systems in play that have them… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Can You Receive - Even Something as Simple as a Compliment?

Can you receive? When someone gives you a complement do you immediately complement them back? Do you go into a detailed explanation of whatever they… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Judging Another is a Trigger - A Guiding Light That is Showing us How to Heal

Judging another is a trigger. They are formed when we do not agree or feel uneasy about a person or situation. How do you understand the trigger? The… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

What's the Truth About "Haters?"

What's the truth about haters? I see a lot of people get into why these people

Advice & Self-Help | Advice & Self-Help

Why Past Hurts Effect Present Day Romantic Relationships

Past hurts from your romantic partners can prevent you from receiving love today. You may attract a partner with a closed heart because you are unable to… - Carly Pepin - Google+

Miscellaneous | Interesting & Helpful Information

The Proven Way to Feel Less Anxious, More Confident & More Empowered in Two Minutes

Anxiety is such a human experience. Anyone who has stretched themselves far enough to do something brave would have scraped against it in some way. If anxiety could, it would throw its wild warrior arms around us, smother us with kisses and tell us it was

News | Health & Wellbeing

Probiotics for Depression

A randomized controlled trial shows some promising results

Advice & Self-Help | Advice & Self-Help

Healing Anxiety - A Solution to Permanent Change

Saturday ~ March 12, 2016 Inner Power Yoga Woodland Hills 2:00pm - 6:30pm $87 Pre-Registration $107 Registration from 3/2 & on Anxiety can be a crippling… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help!

When Is It OK To Claim You're 'Having A Panic Attack?'

Throwing around mental health-related terms in a casual manner perpetuates a negative stereotype about people with mental illness.

Advice & Self-Help | Advice & Self-Help

Why Your Perception Is So Important

It's beneficial to pay more attention to your perception of a situation and less attention to a persons opinion about it. This is because everyone is… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Unexplained Behaviors & Challenges Often Originate from our Experiences in the Womb

Our experience in the womb will be a major contributor to the experiences that we have in life today. Since our experiences at that time are solely based… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Fear Will Manifest in Physical Form Until You Remove It From Your Physical Body

Life and our experiences stem from only two emotions, Love and Fear. Everything else falls into a subcategory of one or the other. When fear is left… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Anxiety - Such a pain in the ass :-)

Anxiety! Such a pain in the ass :-) I had anxiety for 10+ years and was medicated to keep myself at bay. Without it I was a mess. I'm completely free… - Carly Pepin - Google+

Health & Fitness | News Items

A Drug to Cure Fear

After one round of treatment, the arachnophobes held the spiders in their bare hands.

Advice & Self-Help | Advice & Self-Help

What Does Freedom Mean to You?

Personal Development to me really moves us beyond simply navigating challenges. It is about learning how to create freedom in your life. The freedom is… - Carly Pepin - Google+

Health & Fitness | News Items

The brain can be trained to regulate negative emotions, study reports

A simple, computer-training task can change the brain's wiring to regulate emotional reactions, according to a recent study published in NeuroImage by Ben-Gurion University of the Negev (BGU) researchers.

News | Health & Wellbeing

5 Lies Ruining Your Mental Health

Despite ongoing efforts to educate the public about mental health, many misconceptions remain. Before the stigma can be stopped, these five mental health myths need to be debunked:

Health & Fitness | News Items

Our 'Second Brain' - And Stress, Anxiety, Depression, Mood

Hidden in the walls of our digestive system is something extraordinary. Scientists have known about the 'second brain' for a while, but new technology is taking the researc

News | Health & Wellbeing

25 Simple Ways To Be Happier In 2016

Do you make New Year resolutions? I don't bother because they usually fall off my radar by mid January. Starting the year with failure is not my goal. Here are 25 simple things I will incorporate into my days in 2016. I don't need to do each one, everyday

Miscellaneous | Judaism

10 Ways to Stop Worrying and Start Living - Personal Growth

I’m very anxious about all the terrible things that can happen. We live in such a dangerous world, and so many people are suffering. I’m always terrified that some calamity is going to befall me or those whom I love, G‑d forbid.

Health & Fitness | Health & Fitness

How Probiotics May Ward Off Depression And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has pr

Advice & Self-Help | Advice & Self-Help

5 Qualities That Tell You a Therapist Is Effective

2. They see you as a partner, not just a patient.

Miscellaneous | Interesting & Helpful Information

Anxiety: 15 Ways to Feel Better Without Medication - Hey Sigmund - Karen Young

We're becoming wiser about the way anxiety works and the things that can make a difference. Anxiety without medication. Here are 15 ways to feel better.

Advice & Self-Help | Advice

How to Beat Interview Anxiety

Do you have a big interview coming up, for a job or a new client or something else altogether? It can be pretty scary, but there are ways to conquer your interview anxiety. These tips may help.

Miscellaneous | Interesting Links!

Generalized Anxiety Disorder: An Owner's Manual For The Uninitiated | Meredith Arthur

A friend put it well: "I realized that I did everything in a rush. Even simple things like brushing my teeth or making coffee. And 80 percent of what I do on a typical day does not require hurrying and rushing. That creates a lot of stress and worry

Home Improvement | In the Garden

Allotment gardening 'can boost mental well-being', according to study - BBC News

Spending time gardening in an allotment can improve mood and self-esteem, a university study says.

Advice & Self-Help | Advice & Self-Help!

Eating to Beat Stress and Depression | HealthyWomen

Macaroni and cheese, chocolate chip cookies, fried chicken, ice cream—these are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed.

Advice & Self-Help | Advice & Self-Help

Clearing Imbalances Created During Your Time in Utero

Unbalanced emotions are the driving cause of the challenging people and situations you experience today. If you can recognize the emotion that you are… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Discover the root cause of anxiety and how to heal it.

What is the cause of anxiety and how do you heal it? You will feel anxious when you are disconnected from your true self. When the mind is running the… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help!

Learning to Self-Manage Stress and Lower Performance Anxiety

Regardless of whether you're on a stage singing a song, in an office giving a presentation, public speaking, taking a test, running a football or fighting a tiger, your fight or flight system operates in the exact same way. So what can you do about it?

Health & Fitness | Health News

What Picky Eating Might Mean for Children Later

Moderate and severe cases of selective eating were associated with elevated symptoms of anxiety and depression in later years, a new study found.

Advice & Self-Help | Advice & Self-Help!

The 3 Most Delightful Techniques to Defeat Your Stress | Tom Casano

We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether it's meeting deadlines for an assignment, getting g

Advice & Self-Help | Advice & Self-Help!

Science Finds Even More Evidence That Anxiety Isn't Just 'All In Your Head'

One of the largest misconceptions about anxiety is that the disorder is something people "bring upon themselves," a concept that is as malignant as it is incorrect. Adding to the evidence against this

Advice & Self-Help | Advice

3 Simple Ways to Control Your Emotions in the Moment

Have you lost control of your emotions? What do you do right now, in the moment, to get yourself back on track? Here are three easy things you can start doing right away.

Advice & Self-Help | Advice & Self-Help!

3 Steps to Stopping Self-Blame in its Tracks

Do you constantly cycle through self-blame, even when it's not your fault? Use these easy tools to stop self-blame before it takes hold of your self-esteem.

Advice & Self-Help | Advice & Self-Help!

Fear Of Rejection: 2 Ways To Beat It, Backed By Research

Fear of rejection is universal. But research has answers to the right way to approach situations where we might be rejected -- and how to cope when it does.

Advice & Self-Help | Advice

Feeling Angry? Take a Nap

University of Michigan psychologists make the case for a workplace nap room in an upcoming issue of the journal Personality and Individual Differences.

Advice & Self-Help | Advice

Unexpected Cure for 3 A.M. Anxiety | Millie Grenough

One of those crazy mornings. Awake at 3 a.m., thunderstorm outside, mind thrashing with things I must do today... and tomorrow... and the next day... I must be nuts if I think I can carry it all off

Psychology | Relationships

How Threat Emotions Cause Us To Misread Our Partner

Whenever we’re anxious or angry, we’re prone to misread our partner. By learning to recognize how emotions shape perceptions, we can restore close connections.

Advice & Self-Help | Advice

Ever Anxious in Social Situations? Pickles May Be Your Solution! | Brit + Co

Breaking! All those picklebacks + deli dill indulgences may actually be paying off for you in more ways than just appeasing your appetite. Heads up, lovers of pickles and pickled food items alike: A recent study reveals the salty treats have a positive effect on your social interactions — and it’s a big dill ;)

Advice & Self-Help | Empowering Tools for Growth

Overcoming Fear of Public Speaking

The more you focus on the people listening to you, and the less you worry about what everyone is thinking about you, the less anxiety you will have and the more confident you will be in speaking. Practice these six keys in everyday interactions with famil

Advice & Self-Help | Relationships

I Had Terrible Anxiety After a Messy Breakup. Here's What Finally Helped Me Heal | Greatist

Taking a trip to Southeast Asia with my ex started out badly, but ended up being the best decision I ever made.

Advice & Self-Help | Advice & Self-Help

Value & Appreciation - The Key to Permanent Change

If you have opened up a situation and really done a lot of work to understand it, but still have a feeling of uneasiness, guilt, fear, any twinge that… - Carly Pepin - Google+

Health & Fitness | Psychology!

The 7 Ways of Thinking That Make Us More Anxious

How to less anxious: Those of us who suffer from anxiety problems know it doesn’t always take very much to trigger our anxiety. We can go from zero to a hundred in nothing flat.

Advice & Self-Help | Advice

This Is What Anxiety Feels Like | Alivia Hall

The first moment is the hardest, and the hardest things are the most truthful. So let your anxiety speak. Let it air its grievances with you and what you've done. When all its worries are on the table, you decide how you play the cards.

Advice & Self-Help | Advice & Self-Help

Suppressing Your Value of Attention Will Cause Chaos in Your Life

If you are suppressing any desires, it is bound to try and come out in an unbalanced form. This goes from your general values in life (love, family,… - Carly Pepin - Google+

Health & Fitness | Health

Stressed? The unexpected reasons why - CNN.com

Stress and anxiety don't have to just come from obvious or even negative sources. By recognizing them for what they are you can better prepare to cope.

Family & Parenting | Family and Parenting

How to Avoid Passing Anxiety on to Your Kids

Anxious parents worry about raising anxious kids. Help yourself, and your children, by learning techniques to manage stress in a healthy way and sharing them with the kids.

Advice & Self-Help | Advice & Self-Help!

9 Ways Mentally-Strong People Prevent Self-Pity From Becoming Self-Destructive | Amy Morin

Mentally-strong people refuse to allow self-pity to sabotage their success. Instead, they use life's inevitable hardships as a way to grow stronger and become better. Here's how mentally-strong people avoid the self-pity trap.

Advice & Self-Help | Advice & Self-Help!

How To Stop Being A Perfectionist

Perfectionism can really put a wrench in your ability to achieve your goals. When things don't go as planned give these strategies a try before your inner critic kicks in, and you'll be back in the game in no time. Always remember that you don't have to b

Advice & Self-Help | Meditation and Other Practices

5 Techniques | Tips to Calm an Overwhelmed Nervous System

Are you overwhelmed? An SE Practitioner explains how physical sensations can ease your mind and body.

Family & Parenting | Family and Parenting

Anxiety in Kids: How to Turn it Around and Protect Them For Life - Hey Sigmund - Karen Young

Anxiety in kids can be particularly distressing but they respond well to intervention. Here's are the skills that will build them and protect them for life.

Travel | Travel

8 Ways To Zap Your Fear Of Flying Forever | Conde Nast Traveler

by Nina Kokotas Hahn Writer Nina Hahn was once on a plane that was struck by lightning mid-flight--but instead of letting that incident curtail her ability to fly, she regained control over her fear of flying. Here's how. Dennis Hallinan / A...

Advice & Self-Help | Hypnosis Recordings

Hypnosis for Anxiety - Free Audio Download for Anxiety

Psychotherapist, hypnotherapist - Dr. Dyan uses traditional and creative approaches to therapy that speak to your specific issues, style, and needs so that you will see your confidence, awareness, and abilities growing in healthy ways that serve you.

Advice & Self-Help | Access the Bars

Depressed? Anxious? Looking for Meaning in Your Life? Thinking of Trying Ayahuasca? You Might Try Access Bars® Instead! | Access Consciousness Blog

Seekers in western societies are being increasingly drawn to try the Amazonian hallucinogen ayahuasca. Trips to the Peruvian amazon by seekers of different