#calm

Health & Fitness | Sleep

Calming Rituals to Help You Fall Asleep

Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.

News | Health & Wellbeing

Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

Psychology | Psychology & Psychological Research

Anxiety in Teens - How to Help a Teenager Deal With Anxiety

Anxiety in teens is so common. Here are some telltale signs of anxiety, where they come from, and proven ways to manage anxiety back to small enough.

Advice & Self-Help | Dr Dyan Blog

Balance & The Polarities: Being Present

Health & Fitness | News Items

A Drug to Cure Fear

After one round of treatment, the arachnophobes held the spiders in their bare hands.

News | In the News

To Relax You, Devices Apply Pressure to Points on the Skull

Devices that apply pressure to certain points in a person’s neck can create a deep sense of relaxation, help prevent migraines, aid sleep and ease chronic pain, say companies that sell the devices. Aches & Claims looks at the evidence