Health & Fitness | Health News

Try This 30-Minute Swimming Workout That Burns Big Calories

Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti

I have been swimming at least five times a week for the past six years since we built a lap pool for me. It is wonderful exercise with the added benefit of being cleansing and meditative. I highly recommend employing a coach as well to get your basic techniques and drills down. Then, immerse yourself in a delightful exercise time-out from technology and refresh your soul.