#depression

Health & Fitness | Sleep

Depression and Sleep

Does your depression affect your ability to sleep? Don't worry, there are things you can do to sleep better with depression.

News | Health & Wellbeing

Fighting through the darkness

During the fourth year of my Ph.D. program, I found myself walking through the door of my university's counseling center, seeking help for a dangerously strong urge to commit suicide. With the help of the compassionate people in that office, I pulled thro

Health & Fitness | Sleep

Treating Insomnia Could Help With Anxiety and Depression

In a study of 3,700 people, cognitive behavioral therapy helped lift insomnia—and other mental health conditions.

Advice & Self-Help | Psychology & Relationships

Introduction to Bipolar Disorder | Psych Central

Bipolar disorder (“manic depression”) is a mental disorder that is characterized by constantly changing moods between depression and mania. The mood swings are significant, and the highs of mania and the lows of depression are usually extreme.

Psychology | Hypnosis Information

Mental Health & Hypnosis

Learn more from WebMD about the role of hypnotherapy, or hypnosis, in treating behavioral, physical, and psychological conditions.

News | Health & Wellbeing

The Vitamin Cocktail of Courage

Choosing to take even tiny courageous actions can be a powerful antidote to toxic shame and a vitamin cocktail for our Zesty Selves. Drink up.

Psychology | Psychology & Psychological Research

The One-Time Injection That Treats Depression

Depression symptoms were reduced in almost half the people given the injection.

Advice & Self-Help | Advice & Self-Help!

Five Techniques for Maintaining a Positive Mindset

Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Psychology | Psychology & Psychological Research

Curcumin - A Novel Treatment Alternative for Depression

Recent research suggests curcumin, the active ingredient in the Indian spice turmeric, may be helpful against depression as well.

Health & Fitness | Sleep

Which Came First, Sleep Problems or Anxiety?

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways.

Health & Fitness | Health & Fitness

Can An Upper Neck Injury Cause Depression? | Natural Depression Doctors | Blair Upper Cervical Chirorpactic - Blair Upper Cervical

Natural Depression Treatment | Blair Upper Cervical Chiropractic | Blair Upper Cervical Chiropractic and Depression Recovery | Natural Depression Treatment | Blair Upper Cervical Chiropractors are specially trained to correct misalignments at the skull C-

News | Health & Wellbeing

Can Pain Medication Ketamine Also Relieve Depression?

Researchers found a 50-percent drop in symptoms of depression among people who were given ketamine for chronic pain.

News | Health & Wellbeing

Secret To Beating Depression: Change How You Think About Your Thoughts

Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…

News | In the News

Depression could be linked to single gene, say Dutch scientists

A gene has been linked to depression in a study which researchers hope will shed light on the little-understood condition. To investigate the mental illness which affects over 300million people worldwide, researchers studied the genetic makeup of a group

Psychology | Parenting and Kids

The Unexpected Loneliness of New Mothers

Loneliness might be the last thing new mothers expect to feel, but it is far more common than we realize.

News | Health & Wellbeing

What Happens When You Treat Mental Illness Like Physical Illness

Did you know that mental illness affects one in four people today? Despite this terrifying reality, it seems that people take physical diseases much more…

News | Health & Wellbeing

How depression and anxiety affect the body

A new study shows different ways depression and anxiety affect the body, including digestive issues, skin problems, and arthritis.

Psychology | Parenting and Kids

Is a Teen Depressed, or Just Moody?

With reports of an increase in teenage depression, experts say parents should watch for major changes in their own children.

Health & Fitness | Health & Fitness

Can Neck Injuries Cause Depression ? | Natural Depression Treatment | Blair Upper Cervical Chiropractic

Doctors For The Treatment of Depression | Depression is a common chronic health problem that 15 million suffer with annually | Many who suffer with depression have neck injuries prior to its onset | Bair Upper Cervical Chiropractic adresses structural int

Miscellaneous | Interesting & Helpful Information

A New Way To Understand And Treat Depression

It can pull you out of the hustle of daily life — and into meaning-making.

Advice & Self-Help | Addiction & Recovery

Vagus Nerve Stimulation Holds Promise for Treating Addiction

Vagus nerve stimulation can reduce cravings and may offer a radical new way to break the cycle of addictive behaviors, according to early findings from a preclinical study.

Psychology | Psychology & Psychological Research

New Collection of Apps Can Reduce Depression and Anxiety by 50%

Researchers have developed a collection of 13 clinical apps for depression and anxiety that they can reduce symptoms by up to 50%.

News | Health & Wellbeing

Blood pressure drugs linked to depression, other mental-health disorders

People on certain meds were more likely than others to be hospitalized for mood problems.

Health & Fitness | Health

The colors you see behind your eyes could hold clues for scientists about treating depression

As sophisticated as our brains are, they can be easily fooled. Take vision for example: Our eyes gather in information about the outside world and signal to the optic nerve, which turns this info into electrical signals in a part of the brain called the v

News | Health & Wellbeing

How To Naturally Boost The Brain Chemicals Sapped By Depression

Critical neurotransmitters were boosted in the study, possibly helping to restore mental health.

Health & Fitness | Health News

A Dose of a Hallucinogen From a ‘Magic Mushroom,’ and Then Lasting Peace - The New York Times

Two studies used psilocybin to see if the drug could reduce depression and anxiety in cancer patients. The results were striking.

Business & Finance | Marketing

Breathing Based Yoga Helps to Relieve Major Depression

When depression chooses a life to shadow, its hold can be fierce. Research finds that a form of yoga significantly reduces symptoms of severe depression.

Psychology | Psychology & Psychological Research

Depression Rates Highest In These 17 Jobs

There are four things about a job that are likely to make it have high depression rates.

News | Health & Wellbeing

Genetic Testing for Personalized Medicine Treatment

Finding the right medicine just got easier. GeneSight provides answers that can lead to a personalized medicine plan and faster response and remission for patients.

News | Health & Wellbeing

The Secret To Emotional Control Most People Don't Know

Better emotional control is linked to lower levels of depression and anxiety.

News | Health & Wellbeing

Simple Questions That Really Help Depressed People

This therapeutic technique can really help depressed people, research finds.

News | Health & Wellbeing

The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

Health & Fitness | Health & Fitness

How to Get Back on Track When You’ve Lost Your Motivation

Motivation can be fleeting, and it's OK to simply give it a rest. But when you need to get unstuck and get moving again, these two simple things can help.

Health & Fitness | Health & Fitness

How to Get Back on Track When You’ve Lost Your Motivation

Motivation can be fleeting, and it's OK to simply give it a rest. But when you need to get unstuck and get moving again, these two simple things can help.

Health & Fitness | Health News

The Family Relationship That Could Be Most Responsible For Your Emotional Life

The ‘corticolimbic system’ plays an important role in mood disorders, such as depression.

News | Health & Wellbeing

New research suggests depression is an inflammation disease

New research suggests depression is an "inflammation disease" of the brain.

Science & Technology | Technology

How Pokémon GO Is Helping With My Autism and Depression | I'm Not a Robot

So I've been playing a lot of Pokémon GO lately. Along with almost everybody else. I'm thinking this game is a unifying cultural phenomenon second only to

Health & Fitness | Health News

23andMe data points to genes affecting depression risk

A comprehensive scan of human DNA has turned up 15 regions linked to depression — which may help uncover clues to the biology of the disease.

Miscellaneous | Interesting Links

Study ranks suicide rates for dozens of professions. Is your job there?

Researchers found the highest rates in manual laborers who work in isolation and face unsteady employment, but the rate varied enormously between professions.

News | Health & Wellbeing

Closest Thing to a Wonder Drug? Try Exercise

If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

Health & Fitness | Health News

XaQuil® XR | A Medical Food by PharmaceutiX

XaQuil® XR is an orally administered, extended released, medical food for use only under medical supervision for the dietary management of suboptimal folate levels in depressed patients.

Advice & Self-Help | Psychology & Relationships

10 Things Not to Say to Someone Suffering From Depression

As anyone who's been through it knows, once depression sets in, we're powerless to do anything but let it pass

Health & Fitness | Health News & Tips

30 Small Changes to Make You Feel Better About Life: In the Magazine: allure.com

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.

Advice & Self-Help | Advice

Finding the Right Antidepressant - Depression Medication Trial and Error

I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.

News | Health & Wellbeing

What to Say to Someone With Mental Illness

When you're frazzled, baffled and burdened with your own issues, it's a challenge to provide real support. We asked Matthew Rudorfer, MD, of the National Institute of Mental Health, for strategies on getting it right.

News | Health & Wellbeing

Help Eliminate the Stigma around Mental Health

Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!

Advice & Self-Help | Advice & Self-Help!

Three Things You Can Do to Get Out of Your Emotional Funk

The hardest time in my life was 2008/2009 when I was going through my divorce and best friend’s suicide. I did three things that helped me:

News | Health & Wellbeing

Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It - Hey Sigmund - Karen Young

Depression has a vast reach, and chances are that at some point we will find ourselves dealing with depression in some way. Here are 14 important insights.

News | Health & Wellbeing

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.

News | Health & Wellbeing

Probiotics for Depression

A randomized controlled trial shows some promising results

Health & Fitness | Health News

The Family Relationship That Could Be Most Responsible For Your Emotional Life - PsyBlog

The ‘corticolimbic system’ plays an important role in mood disorders, such as depression.

Advice & Self-Help | Advice & Self-Help

You're Allowed!!!

You're allowed! You are allowed to make mistakes, to have desires, to express those desires. You are allowed to do so much more than you give yourself… - Carly Pepin - Google+

Miscellaneous | Interesting & Helpful Information

Optimism: It Really Does Matter

How can you stay optimistic despite what’s happening in your life? Your mental state guides your life, which means staying optimistic can have a power...

Advice & Self-Help | Psychology & Relationships

Inspiring Words From Stephen Hawking For Those Dealing With Depression

Stephen Hawking is a world-renowned scientist who has shown us the complex yet entirely invaluable insights of space and time as well as the indescribable

News | Health & Wellbeing

How To Help Someone With Depression – The Definitive Guide

Health & Fitness | News Items

The brain can be trained to regulate negative emotions, study reports

A simple, computer-training task can change the brain's wiring to regulate emotional reactions, according to a recent study published in NeuroImage by Ben-Gurion University of the Negev (BGU) researchers.

News | Health & Wellbeing

5 Lies Ruining Your Mental Health

Despite ongoing efforts to educate the public about mental health, many misconceptions remain. Before the stigma can be stopped, these five mental health myths need to be debunked:

Health & Fitness | News Items

Our 'Second Brain' - And Stress, Anxiety, Depression, Mood

Hidden in the walls of our digestive system is something extraordinary. Scientists have known about the 'second brain' for a while, but new technology is taking the researc

News | Health & Wellbeing

25 Simple Ways To Be Happier In 2016

Do you make New Year resolutions? I don't bother because they usually fall off my radar by mid January. Starting the year with failure is not my goal. Here are 25 simple things I will incorporate into my days in 2016. I don't need to do each one, everyday

Health & Fitness | Thyroid and Adrenal research

Root Causes Of Depression And Hashimoto's

A couple of months ago, my friend Sean Croxton from Underground Wellness let me know that he was going to be hosting the Depression Sessions to bring awareness about root causes of depression and treatments that actually get to the root cause of the c

Health & Fitness | Health & Fitness

How Probiotics May Ward Off Depression And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has pr

Advice & Self-Help | Advice & Self-Help

5 Qualities That Tell You a Therapist Is Effective

2. They see you as a partner, not just a patient.

News | Health & Wellbeing

Healing Depression. 6 Proven, Non-Medication Ways

 There are 6 primary lifestyle factors that have been proven to protect the brain against depression, and cure depressive symptoms. 

Miscellaneous | Interesting Links!

Erasing the Negative Narrative Through Mindfulness Practice

The thing about mindfulness practice is that is not magic, or mysterious, or mystical; it is practical and applicable and easy; a ready tool for a more peaceful interior life and it only takes a few minutes a day.

Health & Fitness | Health News

15+ Celebrities Who Revealed Their Mental Illnesses To Help Others Find Courage | Bored Panda

It's hard to talk about your problems, but sometimes, someone else breaking the ice can help. And despite one in five Americans suffering from a diagnosable mental illness, this is a topic which many feel uncomfortable facing.

Health & Fitness | Health News

Depression: This Tiny Change to Diet Has Protective Effect

This small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to

Advice & Self-Help | Advice & Self-Help

How to Remove Depression From Your Life

Depression hits whenever you are disconnected from what your heart really desires and living solely from the brain. You will require motivation to… - Carly Pepin - Google+

News | News

Michael Dukakis’ Final Campaign

Can he and Kitty lift the stigma from the electric shock treatment that saved her life?

Advice & Self-Help | Advice & Self-Help!

Science Finds Even More Evidence That Anxiety Isn't Just 'All In Your Head'

One of the largest misconceptions about anxiety is that the disorder is something people "bring upon themselves," a concept that is as malignant as it is incorrect. Adding to the evidence against this

Advice & Self-Help | Advice & Self-Help!

3 Steps to Stopping Self-Blame in its Tracks

Do you constantly cycle through self-blame, even when it's not your fault? Use these easy tools to stop self-blame before it takes hold of your self-esteem.

Miscellaneous | Interesting & Helpful Information

Finding the Light at the End of the Depression Tunnel - Hey Sigmund - Karen Young

Depression is one of those tough subjects. I am well and have been for many years now - that, however, wasn't always the case.

Advice & Self-Help | Advice & Self-Help

Value & Appreciation - The Key to Permanent Change

If you have opened up a situation and really done a lot of work to understand it, but still have a feeling of uneasiness, guilt, fear, any twinge that… - Carly Pepin - Google+

Health & Fitness | Health & Fitness

Yoga May Help Ease Prenatal Depression | Psych Central News

Pregnant women are often concerned about the use of pharmaceuticals to reduce symptoms associated with depression. A small pilot study from Brown University,

Advice & Self-Help | Advice & Self-Help

Suppressing Your Value of Attention Will Cause Chaos in Your Life

If you are suppressing any desires, it is bound to try and come out in an unbalanced form. This goes from your general values in life (love, family,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help!

9 Ways Mentally-Strong People Prevent Self-Pity From Becoming Self-Destructive | Amy Morin

Mentally-strong people refuse to allow self-pity to sabotage their success. Instead, they use life's inevitable hardships as a way to grow stronger and become better. Here's how mentally-strong people avoid the self-pity trap.

Health & Fitness | Health

5 Areas Your Body Holds Onto Emotional Stress | Psychology Today

Research shows that we experience emotions in different parts of the body. Could our bodies be storing negative emotions and holding onto the past?

Advice & Self-Help | Advice & Self-Help!

Trying to Be Happy Might Be Making Us Depressed | Kathleen Smith

Thanks to the research of Rottenberg and others, however, we are beginning to discover that many of our previous assumptions about depression are dead wrong. Here's what we're learning....

News | Interesting Links

Depression May Be Caused by Inflammation

Researchers have found evidence that a common immune response could be the cause of a common mental illness.

Advice & Self-Help | Advice & Self-Help!

8 Foods That Can Boost Your Mood and Help Battle Seasonal Depression

Just making a handful of tweaks to your diet as the days grow shorter can put a spring in your step long before spring is in the air....

News | News

Robin Williams in a group facing higher risk of suicide: Older white men with depression

Like actor Robin Williams, they often experience life changes and health problems.

Miscellaneous | Interesting Links!

Why the Funniest People Are Sometimes the Saddest | TIME

Comedian Jim Norton remembers Robin Williams and sheds light on why the funniest people are sometimes the saddest

News | News

12 facts about depression and suicide in America

Only 19.6 percent of American adults with mood disorders get minimally adequate treatment — but treatment can really work.

Advice & Self-Help | Access the Bars

Depressed? Anxious? Looking for Meaning in Your Life? Thinking of Trying Ayahuasca? You Might Try Access Bars® Instead! | Access Consciousness Blog

Seekers in western societies are being increasingly drawn to try the Amazonian hallucinogen ayahuasca. Trips to the Peruvian amazon by seekers of different

Advice & Self-Help | Access the Bars

Could Access Bars® Be More Effective for Depression Than Drugs? | Access Consciousness Blog

Depression is in epidemic proportions in the U.S., with one in 10 Americans suffering from some form of it.  More than 17 million people in the U.S. alone

Science & Technology | TECH

Is Facebook Making You Miserable?

By Belinda Goldsmith LONDON (Reuters) - Witnessing friends' vacations, love lives and work successes on Facebook can cause envy and trigger feelings of misery and loneliness, according to German researchers. A study conducted jointly by two German uni