#diet

Health & Fitness | Health & Fitness Info

Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.

Food & Drink | Food

The best and worst foods for you at Trader Joe's

It's easy to be fooled by Trader Joe's packaging into thinking you're buying something healthy. This handy shopping guide will help you choose the best items.

Miscellaneous | Interesting Links

Photos That Will Change The Way You Think About Calories

When it comes to losing weight and overall health, it’s easy to jump on the bandwagon that consists of people counting calories and cutting food so they do

Health & Fitness | Health

There's new evidence that Silicon Valley's favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

Health & Fitness | Health News

New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

Food & Drink | Recipes and Food Related

The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site

You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.

Health & Fitness | Health News

What Are Terpenoids?

Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.

Health & Fitness | Health News

The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.

Miscellaneous | Interesting Links

Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food – Do You Agree With Her?

British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she's using handy visual food comparisons to prove her point.

Health & Fitness | Health News

How to Reduce Lectins in Your Diet

Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.

Health & Fitness | Health News

How a Fasting-Mimicking Diet Can Help You Live Longer

A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

Health & Fitness | Health Tips

9 Disturbing Side Effects of Soda

These unhealthy facts about soda may make you question that next soda.

Health & Fitness | Health & Fitness Info

Pictures: What’s Missing From Your Diet?

If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that.

Health & Fitness | Health News

Are You Taking a Dangerous Nutritional Supplement?

Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.

Miscellaneous | Interesting Links

8 Benefits of Sardines (& How to Make Them Taste Great) Wellness Mama

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Miscellaneous | Fun Stuff

‘Why Do Americans Refrigerate Their Eggs?’

Americans love refrigeration, and eggs are high on the list of items we rush to get into the refrigerator after a trip to grocery store. Meanwhile, our culinary compatriots in Europe, Asia and other parts of world happily leave beautiful bowls of eggs on their kitchen counters.

Advice & Self-Help | Advice

Here Are the Easy Swaps You Can Make for a Healthier Life - Eater

Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...

Miscellaneous | Interesting & Helpful Information

Eating Ice Cream For Breakfast May Improve Mental Performance

Study participants were also found to have increased brain function after drinking cold water immediately after waking up, but levels were much higher for those who had ice cream.

Health & Fitness | Health News & Tips

8 Clever Ways to Prevent Overeating

Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.

News | Health & Wellbeing

More Proof Eating Hot Chilis May Extend Life

A new study says that people who eat them are 13 percent less likely to die.

Miscellaneous | Interesting & Helpful Information

3 Ways to Make Your Diet More Sustainable

Sustainability is a very hot topic in the food and nutrition world these days and for good reason.  Every year, we have about 80 million more people to feed than we did the year before.

Health & Fitness | Health News

New study demonstrates patients with inflammatory bowel disease can reach remission with diet alone

According to a new study published in the Journal of Clinical Gastroenterology, researchers demonstrated that diet alone can bring pediatric patients with active inflammatory bowel disease (IBD) into remission.

News | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Health & Fitness | Health & Fitness Info

Ancient plants in Israel give clues about real 'Paleo' diet | Fox News

Mom was right: Eat your vegetables. We were born to be herbivores.

Advice & Self-Help | Advice

3 Easy Ways to Detox After a Candy Binge | MyDomaine

A nutritionist reveals her go-to meal plan to rebalance your body after over-indulging on sugar, dairy, salt, and alcohol.

Advice & Self-Help | Advice & Self-Help

Negative Food Messages – The “Forbidden Fruit” Effect

Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda

Food & Drink | Recipes and Food Related

10 Calorie-Slashing Menu Hacks

Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.

Advice & Self-Help | Helpful Advice

What not to eat: 5 foods nutritionists avoid

Everything in moderation is good in theory, but not when it comes to these five foods.

Miscellaneous | Interesting Links

Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat

The recent revelation that Harvard scientists were paid off to downplay sugar’s harms in the 1960s shows how the food industry shockingly manipulated nutrition science for decades. Yet the news media has given the sugar industry too much credit. The rea

Miscellaneous | Interesting Links

7 Things That Happen When You Stop Eating Sugar

Here are 7 things that happen to your body when you eat too much sugar, and how to cut back.

Miscellaneous | Interesting Links

The Shady History of Big Sugar

Manipulating nutrition research was just one of many sneaky tactics.

Miscellaneous | Interesting Links

Before You Spend $26,000 on Weight-Loss Surgery, Do This

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?

Health & Fitness | Health News

Test Your Genes to Find Your Best Diet

To find your best diet, a handful of companies and clinics offer nutritional genetic testing, aimed at revealing what nutrients you may be missing and if you’re drinking too much coffee.

Psychology | Relationships

The Divorce Diet? Losing a Spouse and Some Pounds, Too

Ending a marriage is often a good way (well, let’s just say a way) to get in shape.

Health & Fitness | Health News

15 Supplement Ingredients to Always Avoid - Consumer Reports

These 15 potentially dangerous supplement ingredients can cause health problems including organ damage, cancer, and cardiac arrest.

Food & Drink | Food

Scientific killjoys name 2016’s most calorie-laden chain restaurant dishes · Newswire · The A.V. Club

Health & Fitness | Health News

25 Life Hacks to Eat Better

Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’t worry. The more frequently you’re able to use the fo

Health & Fitness | Health News

Is Coconut Oil All It's Cracked Up to Be?

I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about 90%)—a type of fat that has, for quite some time, been ass

Food & Drink | Food

How to eat out if you're vegan | Life and style | The Guardian

Which are the best cuisines for vegans? Our chefs and writers’ tips on what to order, what to avoid and what to ask. Plus, the best vegan-friendly restaurants around the country and where to eat on the high street

Advice & Self-Help | Advice

Pasta isn't fattening, and can actually help you lose weight, study finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...

News | Health & Wellbeing

Numerous #therapies assessed for curbing #binge-eating disorder

Evidence suggests that talk therapy, second-generation antidepressants, and a CNS stimulant used for ADHD are all safe and effective treatments for adults with binge-eating disorder.

Advice & Self-Help | Health & Fitness

Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

Entertainment | It doesn't get any better...

A fat cat on a treadmill under water

Trying to lose some weight. The original unedited video.

Health & Fitness | Health & Fitness

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

Advice & Self-Help | Addiction & Recovery

Why Do Certain Foods Seem to Have Power Over Us?

The All Too True Confessions of a Cereal Killer

Health & Fitness | Health News

New study shows prediabetes is often ignored by primary care physicians

According to a study published three days ago in the Journal of the American Board of Family Medicine, less than 25% of patients who met the criteria for prediabetes received lifestyle recommendations from their primary care physicians. This is a huge mis

Food & Drink | Recipes and Food Related

If You Like This, Try That

Switch up your dinner routine with seven healthy ingredient swap ideas for your tried-and-true favorites from Food Network.

Food & Drink | Food & Stuff

11 Foods To Stock In The Fridge To Make Healthy Eating Easy

Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

Food & Drink | Recipes and Food Related

Why Carb Counters Are Running for the Cauliflower

A cauliflower shortage has sparked a food frenzy among dieters crazy for the low-carb vegetable, but sky high prices at the grocery store are hard to swallow.

Health & Fitness | Health & Fitness

10 easy life changes to lose weight and get ripped

Rather than present you with the next diet craze, here instead is 10 life changes you can make which will help you lose weight without turning you into a Kale eating, depressed mess.

Health & Fitness | Health News

The Widespread Habit That May Damage Memory - PsyBlog

Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Learning and memory could be damaged by this common habit. Habitual late-night snacking could damage a type of memory and learning, a new study suggests. Eating meals at odd hours has already

Health & Fitness | Health Articles

To Lower Cholesterol, Try a Foray Into the Mediterranean Diet

Even when taking a cholesterol-lowering drug, healthy eating, such as the Mediterranean diet, and exercise are needed to maximize benefits, experts say.

Health & Fitness | Health News

8 Ways to Cut Those Calories

Regardless of what you hear from dieting websites, marketers, or infomercials, losing the pounds is not an easy mission. Whether your goal is to really shed substantial weight, or shake more »

Health & Fitness | Health News

Depression: This Tiny Change to Diet Has Protective Effect

This small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to

Food & Drink | Recipes and Food Related

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not

Health & Fitness | Health News

Yes, There Are Risks To Going Gluten-Free If You Don't Have Celiac Disease

By: Katherine Tallmadge, M.A., R.D. Published: 08/18/2015 10:18 AM EDT on LiveScience Katherine Tallmadge is a registered dietitian; president of Personalized Nutrition; noted motivational and wellness

News | In the News

Yes, There Are Risks To Going Gluten-Free If You Don't Have Celiac Disease

A whopping 21 percent of Americans are currently making an active attempt to eat gluten-free, according to a Gallup poll published July 23. That percentage dwarfs the 1 percent of the U.S. population diagnosed with celiac disease — the only medical condition that requires gluten-free products for someone with the disease to live a healthy life.

Health & Fitness | Healthy Meals & Snacks!

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

Food & Drink | Food

Fast Food Chains, As Ranked By American Consumers

American consumers have spoken and they have ranked America's fast food chains. Where did your favorite end up?

Miscellaneous | Interesting Links!

The Exact Steps I Took to Lose 40 Pounds in 4 Months | Women's Health Magazine

I've always been bigger. I had a really difficult home life growing up, and I was an emotional eater. When I was sad, I would eat. When I was scared, I would eat. Pretty much any emotion triggered me to turn to food...

Food & Drink | Food

The Worst Breakfasts for Your Waistline 2015

Breakfast: It’s not just for breakfast anymore.

Health & Fitness | Health & Fitness

9 Best Exercises To Burn 2000 Calories A Day

9 Best Exercises To Burn 2000 Calories A Day. Burning of 2000 calories per day may lead to some serious repercussions. But here we are providing some healthy exercise

News | Health & Wellbeing

Are You an Emotionally Intelligent Eater? | Psychology Today

Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!

Health & Fitness | Health

Which Trendy Diets Actually Work? Here's What You Need to Know: The Daily Details: Blog : Details

Not all diets are created equal. Here’s which ones actually work, and which will make you fat, drain your brainpower, and shorten your life. Choose wisely.

Food & Drink | Food

The Best and Worst Restaurants for Your Waistline in 2015

Eat This, Not That! put 65 major chain restaurants under the nutritional microscope—for both your benefit and that of your family.

Health & Fitness | Exercise & Fitness

The Changes That Helped Me Drop 80 Pounds | Women's Health Magazine

I've been overweight most of my life. I basically ate whatever I wanted and didn't exercise at all. For breakfast, I'd have a bagel, and lunch was either a deli sandwich or pizza. Besides choosing foods that weren't exactly low in calories, my biggest problem was overeating. I didn't know anything about portion control—I just ate until I felt really full.

News | In the News

This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases

It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.

News | In the News

Think You’re Sensitive to Gluten? Think Again - US News

Chances are, you can still enjoy bread, pasta and other gluten-containing foods.

Food & Drink | Food

The 9 Unhealthiest Restaurant Dishes in America

A new report by the Center for Science in the Public Interest has identified the unhealthiest restaurant meals in America.

Health & Fitness | Health & Fitness Info

Order Up: Veggies Dishes Kids Beg For

Looking for veggie dishes the kids crave? From Brussels sprouts to crispy cauliflower, these plates…

Health & Fitness | Health Articles

Pictures of Foods That Wreck Your Diet: Smoothies, Latte, Popcorn, and More

WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great.

Health & Fitness | Health Articles

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD

Emergency visits, hospitalizations for airway disease dropped by half after procedure, study finds

Health & Fitness | Health Articles

Pictures of Things That Cause Cancer -- and Things That Don't

Cell phones, X-rays, plastic bottles. The list of things that does -- and doesn’t -- cause cancer seems to change every day. Get the latest news here.

Health & Fitness | Health Articles

High Blood Pressure Pictures: Symptoms, Causes, Tests and Treatments

See inside the arteries where high blood pressure can lurk without outward symptoms. WebMD explains the causes, tests, treatments, and remedies to stop this

Food & Drink | Food & Stuff

4 Amazing Ways to Eat Way More Fruits and Vegetables Right Now | Plated

Here are four suggestions for what to do with all that produce you picked up at the farmers' market but aren't sure what to do with....

Health & Fitness | Health

Inflammation Slideshow: Causes and Concerns

WebMD explains what inflammation is and how it affects your body.

Miscellaneous | Other Interesting Stories

The Best Vegetarian Option at 17 Fast-Food Chains

It's hard out there for a vegetarian. Especially when it comes to snagging quick eats on the cheap. In a fast-food world where the burger reigns supreme and drive-thru menus tout vegetable sides inexplicably containing pork fat, options are, well, limited. But that doesn't mean it needs to all be doom and gloom -- all the major fast-food players have at least one tasty veg-friendly choice on their roster to keep you satisfied.

Health & Fitness | Healthy Meals & Snacks!

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast | Women's Health Magazine

Here are the most common foods those who lost at least 10 lbs logged at breakfast time. Keep in mind that this doesn't mean they were the only thing people ate each morning—but incorporating these to your a.m. routine could help you shed a size.

Food & Drink | Food & Stuff

25 Best Snacks For Weight Loss - Healthy Snacks

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you dont have to.

Food & Drink | Food & Stuff

Is Sushi Really Healthy? The 9 Most Popular Sushi Rolls, Ranked by Calories

Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. So is sushi healthy? Unhealthy? Both.

Advice & Self-Help | Empowering Tools for Growth

This ‘Love Drug’ Might Help With Appetite Control

There’s a pretty widespread fascination with oxytocin, and for good reason.

Food & Drink | Food & Stuff

19 Foods That Aren't Actually Food | Women's Health Magazine

"Everything in moderation" is usually pretty sound advice, but let's face it: There are some things you should just not put in your mouth. From artificial flavors and colors to words you'd need an advanced degree in chemistry to pronounce, there

News | Interesting Links

Another reason to drink coffee: It's good for your heart, study says - LA Times

Now you can enjoy your third daily cup of coffee and feel healthy while you do it: According to a new study, that third cup of joe may be good for your heart.

Miscellaneous | This is stuff I like

10 Healthy-Sounding Foods With More Sugar Than Candy

It's like nothing but salad is sacred! Because most packaged foods contain some kind of added sugar, the sweet stuff is nearly impossible to avoid.

Health & Fitness | Health

5 Myths About Going Gluten-Free | Women's Health Magazine

Researchers at the University of Florida set out to get to the bottom of the public’s misconceptions about the buzzy protein that's found in wheat, barley, and rye.

Health & Fitness | Healthy Meals & Snacks!

11 Foods That Crush Cravings

Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.

Health & Fitness | Health

What The World's Healthiest Diets Have In Common

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that the Japanese eat a ...

Health & Fitness | Health

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds | Women's Health Magazine

Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug?

Health & Fitness | Health

How Healthy Food Could Make You Fat

Have you ever eaten a healthy meal, maybe some brown rice and stir-fried veggies, and found yourself ready for another meal just a short while later? Or, more often couldn’t overcome a hankering for a satisfying dessert to top off (and undermine the hea

Health & Fitness | Health & Fitness

When You Lose Weight, You're Literally Disappearing Into Thin Air

The Question: According to my nutritionist, I’ve lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider t...

Health & Fitness | Health

10 Slimming Foods To Eat Every Day - Harper's BAZAAR Magazine

Maintain a healthy lifestyle with expert and insider tips and tricks for mind and body wellness.

Health & Fitness | Health & Fitness

9 Ways to Get a Flat Belly Without Diet or Exercise

Bust your gut with these minimal-effort tips.

Health & Fitness | Health & Fitness

The 10 Healthiest Restaurant Chains in America

The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”

Advice & Self-Help | Advice & Self-Help!

8 Foods That Can Boost Your Mood and Help Battle Seasonal Depression

Just making a handful of tweaks to your diet as the days grow shorter can put a spring in your step long before spring is in the air....

News | In the News

A Lack of Bacteria Can Make You Overweight

Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.

Health & Fitness | Health

New Study: Cutting calories slows aging

Female mice whose diet was cut 30 percent appeared to benefit through protection against aging

Health & Fitness | Health

The 5 WORST Foods For Your Skin | Women's Health Magazine

This article was originally written by Aly Walansky and repurposed with permission from Beauty High.

News | In the News

Vitamin K2: The Missing Nutrient

Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.

Health & Fitness | Health

21 Ways to Burn Fat Faster and Lose Weight - Harper's BAZAAR Magazine

Maintain a healthy lifestyle with expert and insider tips and tricks for mind and body wellness.

News | In the News

Why Ramen Noodles Could Cut Your Life Short

Holy hotplates! Instant ramen noodles, beloved cheap dinner of college kids and budget eaters everywhere, have been linked to heart attacks and diabetes. A study published in the Journal of Nutrition found that the ramen, along with other instant noodle