#emotion

Health & Fitness | Sleep

Sleep Deprivation Messes With The Brain's Emotional Response

Lack of sleep throws the brain regions associated with emotion off balance, finds a new study.

News | Health & Wellbeing

Fighting through the darkness

During the fourth year of my Ph.D. program, I found myself walking through the door of my university's counseling center, seeking help for a dangerously strong urge to commit suicide. With the help of the compassionate people in that office, I pulled thro

News | Health & Wellbeing

What Is Self-Regulation - Why Is It So Important?

Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation. 

Advice & Self-Help | Psychology & Relationships

Emotional Exhaustion: Is Empathy a Choice?

Life offers endless opportunities to test your empathy—the ability to feel for and with others—sometimes to its breaking point.

News | Health & Wellbeing

How To Help Someone With Depression – The Definitive Guide