#fatigue

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Advice & Self-Help | Meditation and Other Practices

Need a Midday Energy Boost? Skip the Caffeine, Take a Walk

Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.

Health & Fitness | Sleep

Sleeping Through the Night Is a Relatively New Invention

Shorter chunks of shut-eye used to be more normal than one long, uninterrupted snooze.

Health & Fitness | Sleep

To Sleep, Perhaps to Learn

Odds are the kids in your life are not getting enough sleep. Scientists now know that sleep is needed for "smart forgetting."

Health & Fitness | Health & Fitness

Are You Feeling Tired All The Time? - Fatigue and Upper Cervical Blair Chiropractic

Doctor For The Treatment Of Fatigue | Upper Neck Injuries Can Cause Fatigue | Upper Neck Subluxations at c-1 atlas and c-2 axis, subluxations , can interfere with normal function causing fatigue, neck pain, depression, headaches, vertigo, TMJ and other ch

Advice & Self-Help | Meditation and Other Practices

Energizing #Yoga Breathing Exercise To Shake Off Morning Sleepiness

The fourth limb of yoga is called pranayama, and it’s all about the regulation of breath. Here, I will demonstrate the kapalabhati breathing technique, or “skull-shining breath.” This is a great pose to practice first thing in the morning because it

Health & Fitness | Health News

5 Workout Red Flags You Shouldn’t Ignore

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and chall

News | Health & Wellbeing

Science: Fake Sleep Is Almost as Good as the Real Thing

How you think about a bad night's sleep has a big impact on your performance, research shows.

News | Health & Wellbeing

Why You're Always Tired + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.