#fitness

Health & Fitness | Sleep

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.

Health & Fitness | Exercise & Fitness

A guide to wearable fitness trackers to make holiday shopping easier

A list of all the best fitness trackers so you can get ahead on your holiday shopping.

Health & Fitness | Health News

Take Control of Your Fitness, 2017 Update

While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative.

Recipes | Recipes

15 High-Protein Low-Carb Dinner Recipes For Weight Loss

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet.

News | Health & Wellbeing

How Exercise Fights Inflammation

A new review explains exactly how exercise works to lower inflammation in your body.

Health & Fitness | Exercise & Fitness

How ‘Wellness’ Became an Epidemic

Why are so many privileged people feeling so sick? Luckily, there’s no shortage of cures.

Health & Fitness | Health & Fitness

What You Should Know About Drinking Water (but Probably Don't)

Everything you need to know about the most essential part of your daily diet.

Health & Fitness | Health News

Can You Really Get Fit in Six Minutes Per Week?

Research shows high-intensity interval training (HIIT) can significantly improve your health and fitness in mere minutes per week.

Health & Fitness | Wheels

Biking or Walking to Work Can Improve Your Health Dramatically

Two new studies point out the benefits of walking or bicycling, especially if you make those exercises part of your daily commute.

Health & Fitness | Health & Fitness

3 Simple Ab Exercises That Are Better Than Crunches

Don't get me wrong; crunches are a great exercise. However, there are better options if you want to achieve six pack abs.

Health & Fitness | Health News

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr

Science & Technology | Science & Technology

Lessons on Aging Well, From a 105-Year-Old Cyclist

At age 105, Robert Marchand, a French amateur cyclist, is fitter than most 50-year-olds, and appears to be getting fitter with age.

Health & Fitness | Exercise & Fitness

The Best Workout Songs, According to Spotify

These are the tunes users played the most while they got their sweat on in 2016.

News | Health & Wellbeing

Running May Enhance Brain Connections

While the cardiovascular benefits of running are widely acknowledged, new research discovers it may also improve brain connections. University of Arizona

News | Health & Wellbeing

Should You Work Out In The Morning Or Evening? An Investigation

Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.

Miscellaneous | Local Flavor

Six Great Stair Treks to Help Work Off Thanksgiving Dinner

If you forgot to train for your local Turkey Trot this year, here are six great places to take the stairs after your Thanksgiving dinner.

Health & Fitness | Health News

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule.

Health & Fitness | Health & Fitness

Calisthenics Exercises and Resources: A Complete List

One of the reasons for creating this website was that I found it hard to find online information on Calisthenics exercises and workouts. This Calisthenics resources page aims to be a growing list of varied resources, covering areas such as exercises, wor

Health & Fitness | Health & Fitness

Best Calisthenics Workouts

Calisthenics is a great way to gain strength and get fit, and because you don't need a gym you can easily workout in various places and at no cost. Calisthenics workouts can be quick and simple, they can target a specific move or muscle-group, and

Food & Drink | Travel

The Best Outdoor Activities in Chicago

The best runs, rides, climbs, and places to refuel in the Windy City

Health & Fitness | Health News

These Glutes Are Made For Walking

The Gokhale Method is a powerful core strength building and easy to implement tool into your daily life. It improves posture effortlessly, simply, and in a very time and cost effective way. I highly recommend the program! It is the most powerful workout I have found in a very long time. I love it.

Miscellaneous | Health & Fitness

Weightlifting Guide For Beginners

Our weightlifting guide for beginners will teach you how to start lifting weights, strength training, exercises, common mistakes and how to lift safely.

Health & Fitness | Health & Fitness

7 Delicious Juicing Recipes for Ultra-Fast Weight Loss - Healths Myth

Are you keen on losing weight? Do you want to shed a few pounds to look your best on that dream holiday of yours? We have an answer! Super-fast weight loss juices. Shifting to an all juice diet may be tough, but it can be the answer to all your worries. J

News | Health & Wellbeing

Recover From Your Workout With This Foam Rolling Exercise

In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.

Health & Fitness | Health & Fitness

The 7 awesome meal replacement shakes for weight loss, their highs, and lows - Healths Myth

Is weight still an issue for you? Are you still failing to get rid of those extra pounds? Worry not! We present the latest trends in the game of weight loss; meal replacement shakes! These drinks have taken the world by storm and are proving to be effecti

Health & Fitness | Health & Fitness

Way by which you can Easily Get Rid of Sore Throat - Healths Myth

Sore throat is defined as a condition where throat is suffering from unusual cough resulting through bacteria present in the mouth, otherwise inflammation which is the prime cause of some cold or viral disease. The usual symptoms which are founded in the

Health & Fitness | Health & Fitness

How Can You Lose Weight by Using that Protein Shakes Specific for weight loss?

Teenagers, middle aged people or working professionals anyone of them can experience a drastic weight gain at any stage of their lives. There are many methods including an amendment to the diet which can help to solve but most of the time people use some

Health & Fitness | Wheels

How Riding the Tour de France Damages Cyclists' Bodies | Bicycling

Exercise scientists say the Tour de France is the hardest endurance race in the world for a reason—it kicks everyone’s ass in the end.

News | Health & Wellbeing

I'm a Personal Trainer: Here's The Fitness Advice I Give Every Single Client - mindbodygreen.com

I’ve seen every form of body, complaint, and excuse. And while I recognize and remind everyone that every body is unique, there are a few things that are appropriate to most (if not all) people with whom I come into contact. Here are the seven things I

News | Health & Wellbeing

Closest Thing to a Wonder Drug? Try Exercise

If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

News | Health & Wellbeing

Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’

Advice & Self-Help | Health & Fitness

Aging: 7 Physical Habits of People Who Age Well - Motto

Maintaining a positive attitude is arguably just as as important as sleep and exercise in order to age well.

Miscellaneous | Interviews

Dance Your Way Fit | Jlife

Jlife magazine recently had the pleasure of catching up with dancer and celebrity fitness trainer Ilyse Baker to get the “skinny” on all things fitness related. Here are just a few of her pearls of fitness and dance wisdom.

Family & Parenting | Kids

Just Opened: Happy Baby Yoga

City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.

News | Interesting Stories

The Case Against Low-fat Milk Is Stronger Than Ever | TIME

There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes and weight

News | Health & Wellbeing

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.

Entertainment | It doesn't get any better...

A fat cat on a treadmill under water

Trying to lose some weight. The original unedited video.

Health & Fitness | Health News

The Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system i

Health & Fitness | News Items

Exercise Slows Brain Aging By 10 Years | TIME

Being more active can be an effective way to combat memory and cognitive problems

News | Health & Wellbeing

Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine

You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.

Health & Fitness | Health & Fitness

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

Miscellaneous | Interesting Links

Kayla Itsines Is Winning Instagram Followers, One Ab Post at a Time

How a 24-year-old personal trainer from Australia became Instagram’s biggest fitness star.

Health & Fitness | Products & Services

7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

Health & Fitness | Health & Fitness

5 Abs-Sculpting Mistakes You're Probably Making

One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic.

Health & Fitness | Health & Fitness

12 Quinoa Recipes Which Are Both Healthy and Delicious

If you haven't added Quinoa to your shopping list then that's about to change. The superfood is a fantastic source of protein, iron, and fibre, making it a great food for anybody serious about their fitness and nutrition. Looking for some inspi

Health & Fitness | Health and Nutrition

Why Special Ops Are Doing Yoga—and Why You Should, Too

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn. Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi state. The a

Health & Fitness | Health & Fitness

6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight

Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn't have to be entirely about fitness?

Sports | Calisthenics Techniques

Correct form basic push-ups

Take a step back with this guide to achieve perfect basic push-up form plus tips for other varations and progressions.

Health & Fitness | Health & Fitness

10 easy life changes to lose weight and get ripped

Rather than present you with the next diet craze, here instead is 10 life changes you can make which will help you lose weight without turning you into a Kale eating, depressed mess.

Health & Fitness | Health & Fitness

Standing and exercise linked to lower odds of obesity

Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The Cooper Institute, the University of Texas, and the University of Georgia. The study appears i

Health & Fitness | Health

The 6 Secrets to Keeping Your Brain Healthy

Because sleep deprivation, beer, and stress aren't doing you any favors.

Health & Fitness | Health

How to Exercise When You Don’t Feel Like It: A Lazy Person’s Guide to Working Out

If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actual crunches, you and I could probably be best friends. The only difference? For some reason I pursued a master's degree in exercise science and am certified as an exercise physiologist.

Health & Fitness | Health News

8 Ways to Cut Those Calories

Regardless of what you hear from dieting websites, marketers, or infomercials, losing the pounds is not an easy mission. Whether your goal is to really shed substantial weight, or shake more »

Health & Fitness | Wheels

The Biggest Mistake You're Making on Climbs | Bicycling

You know that burning feeling you get 10 minutes into a hard climb? It shouldn’t be there. It’s your legs telling you that you’re burning too many matches too early—and if you’re not careful, you’re going up in flames before you reach the top.

Health & Fitness | Health & Fitness

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise | Healthy Life Tricks

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It

Health & Fitness | Healthy Meals & Snacks!

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

Health & Fitness | Health & Fitness

Top 10 Reasons Why The BMI Is Bogus : NPR

Weekend Edition math guy Keith Devlin graded the body mass index, a popular measure of determining healthy body weight, and failed it on 10 grounds.

Miscellaneous | Interesting Links!

Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

It's the new crunch! Stomach vacuuming has nothing to do with your Dirt Devil — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and strengthens the transverse abdominis — your deepest abdominal muscle — by simply contracting it.

Health & Fitness | Clean Living

Ignite Change Program | The Reshaping Success Approach

Ignite Change The Reshaping Success Approach Become Fabulous and Fit Forever:

Health & Fitness | Health & Fitness

9 Best Exercises To Burn 2000 Calories A Day

9 Best Exercises To Burn 2000 Calories A Day. Burning of 2000 calories per day may lead to some serious repercussions. But here we are providing some healthy exercise

Health & Fitness | Health & Fitness

Wearables for workplace wellness face federal scrutiny | Computerworld

Federal regulators are weighing reforms to widespread workplace wellness programs that could affect how personal data from consumer-grade fitness bands and smartwatches is kept confidential.

Health & Fitness | Health

Which Trendy Diets Actually Work? Here's What You Need to Know: The Daily Details: Blog : Details

Not all diets are created equal. Here’s which ones actually work, and which will make you fat, drain your brainpower, and shorten your life. Choose wisely.

Health & Fitness | Exercise & Fitness

The Changes That Helped Me Drop 80 Pounds | Women's Health Magazine

I've been overweight most of my life. I basically ate whatever I wanted and didn't exercise at all. For breakfast, I'd have a bagel, and lunch was either a deli sandwich or pizza. Besides choosing foods that weren't exactly low in calories, my biggest problem was overeating. I didn't know anything about portion control—I just ate until I felt really full.

Miscellaneous | Local Flavor

L.A.'s Historic Hiking Destinations | Hiking | SoCal Wanderer | KCET

There are plenty of Los Angeles hikes for those that enjoy a bit of beautiful decay.

Health & Fitness | Exercise & Fitness

How Can You Tell If You're Using The Right Weight | Men's Health

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

Miscellaneous | Miscellaneous

What that extra shoelace hole is really for?

It's a technique that will also prevent blisters when you run!

Health & Fitness | Health & Fitness Info

6 Ways to Exercise Outside With Allergies

When you have allergies, even getting a little exercise outdoors can be a challenge. So before you head outside to get your sweat on, follow these tips to make your workout less itchy and sniffly.

Science & Technology | Technology

Apple Watch: Everything We Know | MacRumors

Apple's Watch is designed to be both fashionable and functional, available in an array of different color and materials with six different types of watch straps that are easily interchangeable. Prices for the device, which will be available for pre-order and in-store previews on April 10 ahead of an April 24 launch, start at $349 and go as high as $17,000.

Miscellaneous | Pages I Like

Linda S Cole - Personal Trainer & Nutrition Counselor

Find out how Slow Motion High-Intensity Strength Training can benefit you.

Health & Fitness | Fitness!

The 6 mistakes derailing your health and fitness goals - The Globe and Mail

Don’t set yourself up for failure. Make sure your goals respect your health history, lifestyle, age, gender and genetic makeup

Health & Fitness | Exercise & Fitness

What To Eat After You Work Out

By Cynthia Sass, MPH, RD As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrit...

Health & Fitness | Exercise!

How Exercise Changes Our DNA - NYTimes.com

Exercise, a new study finds, changes the shape and functioning our genes, an important step on the way to improved health and fitness.

Health & Fitness | Exercise!

Trainer Confessions: Exercises That Don't Do What You Think | Women's Health Magazine

Exercise moves that people misunderstand and what you should be doing instead

Health & Fitness | Health & Fitness

When You Lose Weight, You're Literally Disappearing Into Thin Air

The Question: According to my nutritionist, I’ve lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider t...

Health & Fitness | Health & Fitness

9 Ways to Get a Flat Belly Without Diet or Exercise

Bust your gut with these minimal-effort tips.

Health & Fitness | Health & Fitness

The 10 Healthiest Restaurant Chains in America

The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”

Health & Fitness | Exercise!

The Best Free Workout Videos on YouTube!

These seriously excellent, totally free videos prove it’s completely possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

Books | Books

The 20 Must-Read Fitness, Health, and Happiness Books of 2014!

We found these titles released in the last year inspirational, profound, informative, and straight-up fun!

Health & Fitness | Health & Fitness

7 Lazy Ways to Lose More Weight | Women's Health Magazine

Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the willpower-deprived: You don't have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here's what to do:

Health & Fitness | Workouts!

Simple and Free Workout | Men's Health

I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller weights, and a ton of other pieces of equipment. While my home gym is still a collection of odds and ends, my favorite training tool is still free.

Health & Fitness | Health

How standing might be the best anti-ageing technique - Telegraph

Spending less time on the sofa lengthens 'telomeres' - the caps on chromosomes which protect the genetic code inside

Health & Fitness | Exercise!

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That's why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently r

Health & Fitness | Workouts!

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time

Health & Fitness | Wheels

Best biking and cycling apps for iPhone: Strava, Cyclemeter, VeloPal, and more!

The best iPhone apps for cyclists to help you train harder, bike farther, and stay safer! Looking for the best iPhone apps to help you track your rides? Whether you're blazing the trails or training for your next triathlon, you may want an iPhone app

Health & Fitness | Health

What Are the Best Fitness Retreats in America?

It used to be that people would go on vacation to relax, drink cocktails from coconut shells, and sit by the beach with a trashy paperback. But more and more now, people are shelling out big bucks to travel to posh resorts and get their butts kicked exerc

Health & Fitness | Workouts

50 FULL-LENGTH workout videos you can find online for FREE!

These are links to free full- length workout videos from various online sources. All of these are full workout routines, in the 20- minute range or longer. I also have little overviews and ratings along with the links to the videos. I put this collection

Health & Fitness | Exercise!

Jump Rope Workout: Blast Fat in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Health & Fitness | Exercise!

Missed Our Facebook Chat with Kass Martin? Catch the Recap Here!

We talked with Kass Martin about all things Zumba-related. Check it out!