#focus

News | Health & Wellbeing

How One Small Shift in Focus Can Improve Your Everyday Health

Your body is like a machine that runs automatically. Every organ, every vessel, every cell is constantly working to keep you alive. You don’t even have to think about it — your lungs keep you…

Miscellaneous | Interesting Links

Here's Why You Can't Stay Focused

Regaining focus isn't about willpower. It's about deconstructing the modern life habits that obstruct your enjoying it again.

Miscellaneous | Interesting & Helpful Information

You Need Clarity of Purpose to Succeed

Your direction defines what you do every day. Clarifying not only your purpose but your direction reinforces your ultimate life purpose. You should have a clear understanding of what you want next…

Miscellaneous | Interesting & Helpful Information

3 Tiny Tweaks That'll Double Your Productivity + Optimize Your Life

When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.

Miscellaneous | Interesting & Helpful Information

12 Work Hacks To Keep You Sharp And Focused Throughout The Day

Miscellaneous | Interesting Links

Fighting the Holiday Slump: 5 Ways to Stay Focused

From shopping stress to holiday fatigue, there are many reasons why work productivity goes down during the holiday season. These five ideas can help you stay focused-and happy-at the office.

Health & Fitness | Health & Fitness

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain - The Washington Post

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Miscellaneous | Other Stuff!

Just looking at nature can help your brain work better, study finds - The Washington Post

Yet another study suggests that regular glimpses of nature can have psychological benefits.