#gratitude

News | Health & Wellbeing

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g

Advice & Self-Help | Couples and Relationship Support

4 Things People In Good Relationships Understand

Not every relationship is built to last, but here are the 4 laws that every good relationship must have.

Advice & Self-Help | Relationships

5 Reasons Why Practising Gratitude Is Great for Your Business

Entrepreneurs and established business owners can benefit enormously, both personally and professionally, by incorporating the practice of gratefulness into

Advice & Self-Help | Advice & Self-Help

7 Tricks for Turning Mega-Threats into Micro-Triumphs | Psychology Today

How do you convert big fat ominous threats into bite-sized micro-triumphs? Here are a few suggestions, based on some of the best applications of psychological research.

Advice & Self-Help | Couples and Relationship Support

The Simple Way to Strengthen and Protect Your Relationship

There is something quick and easy and powerful that could strengthen your relationship and help to protect it from turning into ash. It is something that can be done every day – many times during the day – and according to new research, it makes a rem

Family & Parenting | Family & Relationships

Teaching Gratefulness | Jlife

“Who is rich? Those who rejoice in their own portion” – Pirke Avot 4:1.

History | Culture

The Science of Happiness | Jlife

Happiness is firmly ingrained in Jewish tradition. In fact, when we evaluate the newest scientific research on happiness, we can correlate much of its findings with the Jewish way of life. Judaism encourages community participation filled with food and tradition while research shows us that those involved in community are happier people. Judaism prescribes family values, relationships, celebrations and working through loss according to accepted rituals.

Miscellaneous | Interesting & Helpful Information

8 Things Mentally Strong People Do Every Single Day

...to keep their mental muscles strong.

Advice & Self-Help | Relationships

Giving to Get vs. Griping to Get

It’s really baffling how many of us act as though we believe that deprecating our partner will help us get what we want from them. Why? Because venting frustration by grumbling or growling will probably be experienced by them as a personal attack. And t