#guidedimagery
Family & Parenting | Family & Parenting
Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit - Hey Sigmund - Karen Young
Setting up a regular mindfulness practice for your kiddos will ensure that important existing neural connections are strengthened and new ones established.
Health & Fitness | Meditation, mindfulness, yoga
Using Mindfulness to Navigate "Self" - Mindful
Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives.
