#healthtips

Health & Fitness | Health Tips

9 Disturbing Side Effects of Soda

These unhealthy facts about soda may make you question that next soda.

Health & Fitness | Health News

9 Things You Can Do to Live a Long, Happy Life

What enables certain people to live so long and so well? Author Dan Buettner worked with a team of experts including medical researchers, anthropologists, and epidemiologists to identify the factors that contribute to their longevity.

Health & Fitness | Health News

Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

Health & Fitness | Fitness!

The 6 mistakes derailing your health and fitness goals - The Globe and Mail

Don’t set yourself up for failure. Make sure your goals respect your health history, lifestyle, age, gender and genetic makeup

Health & Fitness | Health & Fitness

The 10 Healthiest Restaurant Chains in America

The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”

Health & Fitness | Exercise!

The Best Free Workout Videos on YouTube!

These seriously excellent, totally free videos prove it’s completely possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

Health & Fitness | Health

The 5 WORST Foods For Your Skin | Women's Health Magazine

This article was originally written by Aly Walansky and repurposed with permission from Beauty High.

Health & Fitness | Health & Fitness

7 Lazy Ways to Lose More Weight | Women's Health Magazine

Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the willpower-deprived: You don't have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here's what to do:

Health & Fitness | Health

5 Foods That Are Keeping You Up At Night

If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian Shelly Redmond, R.D., author of Eat Well and Be Fabulous.