#healthyeating

Health & Fitness | Health News

Cottage Cheese Nutrition Benefits Cottage Cheese Recipes

Cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that's not all.

News | Health & Wellbeing

The Sweets To Eat When You're Giving Up Refined Sugar

Craving sweets but don't want to eat sugar? Check out some of our no-sugar dessert recipes we can't seem to get enough of.

Advice & Self-Help | Helpful Advice

What not to eat: 5 foods nutritionists avoid

Everything in moderation is good in theory, but not when it comes to these five foods.

Food & Drink | Food

How to eat out if you're vegan | Life and style | The Guardian

Which are the best cuisines for vegans? Our chefs and writers’ tips on what to order, what to avoid and what to ask. Plus, the best vegan-friendly restaurants around the country and where to eat on the high street

Advice & Self-Help | Advice

Pasta isn't fattening, and can actually help you lose weight, study finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...

Food & Drink | Food & Stuff

11 Foods To Stock In The Fridge To Make Healthy Eating Easy

Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

Food & Drink | Food & Drink

12 Foods That Help Give You Energy - How to Have More Energy

Woman's Day has the scoop on the top energy-boosting foods today. Learn which foods to incorporate in your diet for all-day energy.

Health & Fitness | Health News

6 Surprising Foods and Drinks You Should Never Eat Together | EatClean.com

Some foods don't play so nice together -- we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients. Here, six pairings to avoid if you want to feel your best.

Food & Drink | Food & Drink

The Healthiest Orders at Every Major Fast-Food Chain

You might've seen a headline like this before. The subsequent list was probably filled with dressing-less salads and veggie burgers wrapped in lettuce and it probably made you go, "Welp, guess I'm not eating healthy at those places anytime soon." DO NOT DESPAIR

Health & Fitness | Health & Fitness

Homemade Strawberry Chips: Prevent Diabetes and Lose Weight - Complete Health and Happiness

These homemade strawberry chips are great for gluten free, dairy free, egg free and sugar free diets. The only ingredients are fresh strawberries and raw honey. Strawberries are a great source of Vitamin C and fiber. They contain the minerals magnesium, p

Health & Fitness | Health

8 Surprising Benefits of Antioxidants | Mental Floss

Antioxidants are a class of molecules that are capable of inhibiting the oxidation of other molecules. Within the body, this means that antioxidants fight free radicals (highly reactive atoms or group of atoms, for those of you who are a little foggy on 10th grade Chem) to help combat the natural decline of aging and decrease your chances of contracting many serious conditions

Health & Fitness | Healthy Meals & Snacks!

11 Foods That Crush Cravings

Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.

Humor | Very Perry Videos

VERY PERRY: Why is Healthy Eating So Expensive?, Juicing & Starbucks!

I think juicing is ridiculous and is a huge waste of time and money. I also talk about why eating healthy is so expensive and what I'm willing to spend my mo...