#insomnia

Health & Fitness | Sleep

Sleep Statistics - Research & Treatments

Need to know more about Sleep Statistics? Find expert research & treatment advice from the American Sleep Association - Official Site.

Advice & Self-Help | Health & Fitness

Spacing out after staying up late? Here’s why

A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.

Health & Fitness | Sleep

We’re in a ‘Dream Deprivation’ Epidemic

A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Health & Fitness | Sleep

New: how sleep helps the brain to reorganize itself

A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.

Advice & Self-Help | Empowering Tools for Growth

5 Breathing Exercises to Reduce Stress & Improve Sleep

Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

Advice & Self-Help | Advice & Self-Help!

This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue

A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.

Health & Fitness | Sleep

Jet Lagged? Here's What to Do About It

Planning an end-of-summer trip? Here's how to protect yourself from jet lag!

Health & Fitness | Health & Fitness Info

Study: Getting Less Than 7 Hours Of Sleep A Night May Make You Fatter

A new study finds that people who don't get enough sleep regularly are more likely to have larger waistlines and at a greater risk of heart disease.

Health & Fitness | Sleep

5 Ways To Combat Sleep Deprivation

A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Psychology | Psychology & Psychological Research

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda.

Health & Fitness | Health & Fitness

Upper Cervical Chiropractor in Los Angeles, Ca.

Dr. Alex Bello in Los Angeles, California specializes in Upper Cervical care. Dr. Bello frequently helps those suffering with migraines and other types of he...

Health & Fitness | Sleep

What a Good Night’s Sleep Looks Like, By the Numbers

A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.

News | Health & Wellbeing

Asleep in 60 seconds: 4-7-8 breathing technique helps sleep, anxiety & more

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

Health & Fitness | Health & Fitness

Can Neck Problems Cause Inner Ear Problems? | Los Angles Upper Cervical Chiropractic

Doctor for Inner Ear Problems caused by neck injuries | Dr. Hall is an Upper Cervical Chiropractor in Los Angeles who specializes in chronic difficult conditions that can be treated naturally | Dr. Hall discusses the relationships between neck injuries an

Psychology | Psychology & Psychological Research

The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

Health & Fitness | Sleep

How to Fall Asleep Faster

A few simple sleep hacks to help you minimize the time between going to bed and getting to bed.

News | Health & Wellbeing

Brain Circuit Regulating Sleep Cycle Found

Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the

Health & Fitness | Health News

Sleep and its impact on memory and learning

Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f

Health & Fitness | Health & Fitness

Wish I Could Sleep | Psychology of Women

Once you stop sleeping, everything changes. Then begins a cascade of side effects — irritability, low energy, changes in eating habits, maybe weight gain,

Health & Fitness | Health News

Does Melatonin Really Improve Your Sleep?

One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?

News | Health & Wellbeing

If You Procrastinate, it May Be Messing With Your Sleep

Here's something you probably aren't doing when you're not doing that other thing you're supposed to do.

News | Health & Wellbeing

Science: Fake Sleep Is Almost as Good as the Real Thing

How you think about a bad night's sleep has a big impact on your performance, research shows.

Health & Fitness | Health News

5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

Miscellaneous | Interesting Links!

What the How-To Blog Posts Don't Tell You About Sleep

Right, right, right.... I am guilty of it too.


I have also written a post on sleep with some quick fix tips related to nutrition.....

News | Health & Wellbeing

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple Ayurvedic solutions, I finally cured my insomnia.

Psychology | Parenting and Kids

Announcing the Sleep Revolution College Tour

Health & Fitness | Health & Fitness Info

Lack of sleep alters brain chemicals to bring on cannabis-style 'munchies' | Science | The Guardian

Sleep deprivation may cause overeating by boosting chemicals for appetite as well as those that increase the pleasure of eating sweet or salty high-fat foods

Advice & Self-Help | Meditation and Other Practices

How to Nap

Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill. You can learn to nap effectively,...

News | Health & Wellbeing

Natural Sleep Aids to Fight Insomnia | Dr. Weil

Dr. Weil offers recommendations on natural sleep aids to help you fight insomnia. Read these 10 effective tips for getting restful, restorative sleep.

Health & Fitness | Health News

Why Insomnia Happens and What You Can Do to Get Better Sleep

We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.

News | Health & Wellbeing

How to Fix Broken Sleep

... and why what many doctors advise may not be enough.

Health & Fitness | Health News

8 Ways Showering At Night Could Help Improve Your Sleep

When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive as that sounds, is equally important. According to renowned sleep scientist

Health & Fitness | Health News

The Secret Life of Melatonin | Psychology Today

Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.

Advice & Self-Help | Advice & Self-Help!

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured.

Health & Fitness | Health News

You May Be Getting More Sleep Than You Think

Overactive brains can lead people, even those with insomnia, to underestimate how much they’re sleeping.

Miscellaneous | Interesting & Helpful Information

Talking To A Therapist Could Be The Secret To Sleeping Better

Sleeping pills may not be the only option for the 50million to 70 million Americans suffering from chronic insomnia. A new review of research suggests that talking to a therapist should be the first

Health & Fitness | Health News

Sleep Disorders Pictures Slideshow: Insomnia, Sleep Apnea, Narcolepsy, and More

Pictures show you the symptoms, causes, tests, and treatments for sleep problems.

Health & Fitness | Health

Have insomnia? Better night's sleep all in your head - CNN.com

Popping sleeping pills is not as effective as training your brain and body for better sleep, says a comprehensive new study analyzing sleep research.

Health & Fitness | Health News

Poor sleep is associated with buildup of toxic Alzheimer’s protein

Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea

Health & Fitness | Health News

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

News | Health & Wellbeing

How to Track Your Sleep

Keeping a sleep diary can help you pinpoint changes that can improve your sleep.

Health & Fitness | Health News

Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

Health & Fitness | Health

Slideshow: Medical Marijuana

See the types of medical marijuana and find out what conditions it can treat.

Health & Fitness | Health News

Sleep Soundly with Natural Supplement

Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing