#magnesium

News | Health & Wellbeing

Are You Getting Your Dose? Magnesium's Many Benefits

Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that's needed for your body to function. Though not ne...

Advice & Self-Help | Health & Fitness

13 Signs You Are Magnesium Deficient... & How To Fix It

Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon and pain medicine pioneer, Norman Healy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and