#mindfulness

Advice & Self-Help | Meditation and Other Practices

How Meditation Can Make Us More Civil to Each Other

Richard Davidson explores what meditation can do, where it falls short, and what mysteries still elude science.

News | Health & Wellbeing

Secret To Beating Depression: Change How You Think About Your Thoughts

Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…

News | Health & Wellbeing

Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

Advice & Self-Help | Meditation and Other Practices

Can You Be Mindful and Still Feel Angry?

Mindfulness will not turn you into a feel-good Zen zombie. It does not stop you from feeling negative emotions; it just helps free you from being controlled by those emotions.

Health & Fitness | Health Articles

Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find

Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.

Advice & Self-Help | Dr. Eleanor's Blogs and Articles

Mac and Me: The Psyche of a Dog and the Axes of Awareness

Delve into Beyond Human Design for self-discovery. Learn about the multidimensional universe and recognize the truth of your Self

Advice & Self-Help | Meditation and Other Practices

The Path of Happiness - Deer Park Monastery

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true lo

News | Health & Wellbeing

Is the Mindfulness Craze Turning Us Into Suckers?

When people focus too much on psychological tricks, there’s a chance they can miss the bigger forces swirling around.

Family & Parenting | Family & Parenting

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit - Hey Sigmund - Karen Young

Setting up a regular mindfulness practice for your kiddos will ensure that important existing neural connections are strengthened and new ones established.

Health & Fitness | Health & Fitness

Train Your Mind to Ease Your Pain - Mindful

Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.

Advice & Self-Help | Meditation and Other Practices

OCD and Mindfulness

We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves noticing and accepting what is. If you or a loved one suffer from obsessive-compulsive diso

Health & Fitness | Meditation, mindfulness, yoga

Using Mindfulness to Navigate "Self" - Mindful

Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives.

Health & Fitness | Health & Fitness

Raising the World’s Vibration | Spirituality & Health Magazine

As the world seems to be getting crazier by the moment, we need to amp up our personal practices of peacefulness, love, compassion, understanding and responsibility.

Advice & Self-Help | Meditation and Other Practices

The Neuroscience of Mindfulness Meditation

Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef

Health & Fitness | News Items

Could meditation really help slow the aging process?

It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level

Advice & Self-Help | Empowering Tools for Growth

OSHO | Meditation - Mindfulness and The Science Of The Inner

Welcome to the world of OSHO – one of the most influential mystics of the 20th century – whose insights into the science of the inner continue to touch and inspire the hearts of millions of individuals worldwide

Advice & Self-Help | Dr Dyan Blog

Balance & The Polarities: Being Present

News | Health & Wellbeing

15 Critical Habits of Mentally Tough People

We all reach critical points in our lives where our mental toughness is tested. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it successfully.

Advice & Self-Help | Advice & Self-Help

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Advice & Self-Help | Advice & Self-Help!

10 Easy Ways You Can Practice Mindfulness | Elyse Santilli

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.

Health & Fitness | Health News

76 Scientific Benefits of Meditation

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

News | Health & Wellbeing

Are You an Emotionally Intelligent Eater? | Psychology Today

Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!

Family & Parenting | Family and Parenting

Mindfulness, Neurobiology, and Children: Parenting Tips

Exercises and strategies for bringing mindfulness into parenting and family life, including some guided exercises you can try yourself.

Advice & Self-Help | Meditation and Other Practices

Compassion Curriculum

Advice & Self-Help | Empowering Tools for Growth

What to Do When the Going Gets Rough - Lion's Roar

Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.

Advice & Self-Help | Meditation and Other Practices

What to Do When the Going Gets Rough

Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.

Advice & Self-Help | Life and Family Coaching

Be Less Irritable With Your Child Today | Hunter Clarke-Fields

The key to any kind of successful parenting is keeping our cool -- self-regulation. We have to model the behavior that we want to see in our kids. This means that our adult-tantrums (a.k.a. yelling fits) are not helping us folks....

Psychology | Parenting and Kids

7 Fun Ways To Teach Your Kids Mindfulness

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop the class, I came

News | Interesting Links

Pain Really Is All In Your Head And Emotion Controls Intensity : Shots - Health News : NPR

Humiliation, fear and unpredictability all turn up the volume on pain, research shows. And meditation can turn down pain's intensity, according to scientists who are starting to figure out why.

Advice & Self-Help | Advice & Self-Help!

Overworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance In 2015

Stress and burnout are an all-too-frequent condition for executives, and especially for entrepreneurs. According to leadership expert Scott Eblin, a return to mindfulness is the answer.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Conscious Life Choices - Home

Your life is a story. As creator of your story you have choice to change your life in the future as you recognize and make new choices today. Explore some of the tools available to start making conscious choices in your life.