#performanceanxiety

Miscellaneous | Interesting & Helpful Information

4 Expert Tips For Getting Over Your Fear Of Public Speaking

Number 2: Do something physical beforehand.

Advice & Self-Help | Advice & Self-Help!

Learning to Self-Manage Stress and Lower Performance Anxiety

Regardless of whether you're on a stage singing a song, in an office giving a presentation, public speaking, taking a test, running a football or fighting a tiger, your fight or flight system operates in the exact same way. So what can you do about it?