#positivepsychology
Advice & Self-Help | Self-care Tips
I tried a 2-week negativity fast. Here's how it went
Want to be more positive in 2024? Here's how to know if a negativity fast might be right for you.
Psychology | Psychology & Psychological Research
Who Was Elsie Lincoln Benedict & Why Should You Care?
Looking to find out about Elsie Lincoln Benedict? Discover her life story, core teachings and famous books in this post. Includes 10 famous Elsie Lincoln Benedi
Advice & Self-Help | Advice & Self-Help
The Positivity Trap
Trying to be relentlessly positive is an exhausting and often useless pursuit.
Psychology | Psychology
Why science says the pursuit of happiness has a dark side - CNET
As counterintuitive as it might sound, chasing happiness so closely could be making us miserable.
Psychology | Health & Wellbeing
When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life
Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before.
Health & Fitness | Sleep
How to end your day in a happy note
It is important to finish our day in a good way, we need to prepare ourselves for another happy day. Here are my suggestions on how to end a day in a happy way
Psychology | Psychology & Psychological Research
Positive Parenting and the Brain
You're never going to look back on your life and say, "I wish hadn't been so kind to my children!"
Psychology | Health & Wellbeing
True Happiness comes from within, but why?
Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.
Psychology | Personality
Four Ways to Feel Happier and Enjoy Your Happiness
We think of happiness as a desirable state — unless you fear that your happiness will be fleeting. The latest research shows 4 ways to become, and stay, happy and enjoy the moment.
Psychology | Health & Wellbeing
5 Skills That Will Increase Your Happiness
What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.
Psychology | Health & Wellbeing
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
Psychology | Health & Wellbeing
The Secret to Being an Eternal Optimist
James Michael Sama suggests we stop wasting time hating the people who hate us, and spending more time loving the people who love us.
Miscellaneous | Interesting & Helpful Information
The done list is a productivity hack that’s the opposite of a to-do list.
I have a complicated relationship with to-do lists. They are undeniably useful for plotting out your day or week ahead of time, and they can be a great ...
Psychology | Health & Wellbeing
10 Ways To Become More Resilient
It's important to take in consideration that many people to react to adversitiy differently, we can still find ways to build our resilience.
Miscellaneous | Interesting & Helpful Information
Positive Psychology Today
Positive Psychology Today, by Inner Mastery: Tips for getting the most out of life
Psychology | Health & Wellbeing
3 Ways to Spread Success and Happiness
In this excerpt from his latest book, Before Happiness, Shawn Achor builds on the themes from his international bestseller, The Happiness Advantage.
