#relaxation

Advice & Self-Help | Empowering Tools for Growth

5 Breathing Exercises to Reduce Stress & Improve Sleep

Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

Advice & Self-Help | Advice & Self-Help

The Secret to Hacking Your Thinking Mind For Optimal Success

The mind is a funny thing. It’s useful, and we need it. But at the same time, it often causes us a lot of strife. Our minds spend an obsessive amount of time in

Pets & Animals | Pets & Animals

Anxiety Survival Tips I Learned From My Cat

Sometimes my cat can be a little selfish. She knows that all I want to do is hold her like a little fur baby and pet her when she’s trying to sleep, and I

Health & Fitness | Health News

Alzheimer's could be helped with meditation

Researchers at Jena University Hospital in Germany found chemicals behind the feel-good feeling produced by meditation may also provide a boost.

Advice & Self-Help | Advice & Self-Help

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that

Health & Fitness | Health & Fitness

Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR

You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.

Health & Fitness | Health News

Another Medical Society gives Buteyko a thumbs up: British Thoracic Society - Breathing Expert

the British Thoracic Society has given the Buteyko Method a grade A recommendation for asthma treatment.