#selfcare

News | Health & Wellbeing

What Science Really Says About Negative Emotions

Pretending unwelcome feelings don't exist isn't helping. Here's what to do instead.

Advice & Self-Help | Couples and Relationship Support

Learn to Say No by Using 'Don’t' Instead of 'Can’t'

Whatever the temptation is, saying "I don't" can empower you to stay true to your goals.

News | Health & Wellbeing

Self-Care Is Not Selfish, It Is Essential

Self-Care Isn’t selfish. Easy to say, but actually one of the hardest things to live. We’ve been told over and over again, had it drilled into us that...

Pets & Animals | Pets & Animals

Anxiety Survival Tips I Learned From My Cat

Sometimes my cat can be a little selfish. She knows that all I want to do is hold her like a little fur baby and pet her when she’s trying to sleep, and I

News | Health & Wellbeing

Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It - Hey Sigmund - Karen Young

Depression has a vast reach, and chances are that at some point we will find ourselves dealing with depression in some way. Here are 14 important insights.

News | Health & Wellbeing

Keep Things Simple For A Healthy, Long Life

Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. But then again, the most important steps you can take to safeguard your health are well within your reach.

Health & Fitness | Health & Fitness

How Probiotics May Ward Off Depression And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has pr

News | Interesting Links

The Daily Routines of Famous Creative People

Want to develop a better work routine? Discover how some of the world’s greatest minds organized their days.

Health & Fitness | Health & Fitness

Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR

You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.

News | Interesting Links

A Little Boy’s Burn Miracle

 My grandson MT had grabbed a hot cup of tea and poured it all over his face and shoulders.  He was hospitalized at the ICU of Loyola Hospital. I grabbed a glass bottle, filled with about 2 of water, dropped in Lavender, Helichrysum, Roman Chamo