#sleep

Health & Fitness | Sleep

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.

Health & Fitness | Sleep

Depression and Sleep

Does your depression affect your ability to sleep? Don't worry, there are things you can do to sleep better with depression.

Advice & Self-Help | Advice & Self-Help!

These are the 3 foods you should eat for a better sleep, according to a nutritionist

Milk, brazil nuts, and — surprisingly — carbs are the key to a good night's sleep, according to Dr Lisa Gatenby.

Health & Fitness | Sleep

Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips

Why do most people become sleepy after eating lunch? Learn about the link to your circadian rhythm and a few ways to counteract this desire to sleep.

Health & Fitness | Sleep

Sleep Statistics - Research & Treatments

Need to know more about Sleep Statistics? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

Calming Rituals to Help You Fall Asleep

Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.

Health & Fitness | Sleep

Not a Morning Person? Learn How to Wake and Get Up Early

What are the best ways to wake and get up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine.

Advice & Self-Help | Health & Fitness

Spacing out after staying up late? Here’s why

A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.

Health & Fitness | Sleep

We’re in a ‘Dream Deprivation’ Epidemic

A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Health & Fitness | Sleep

Sleep Deprivation Messes With The Brain's Emotional Response

Lack of sleep throws the brain regions associated with emotion off balance, finds a new study.

Psychology | Psychology & Psychological Research

If you don't sleep in the same bed as your partner, you're not alone

​One in four British couples are regularly sleeping in separate beds due to stress, new research has revealed. Bedroom furniture retailers Bensons for Beds examined the sleeping habits of 2,000 UK couples and found that long work days and children were

Psychology | Parenting and Kids

Under our noses: ADHD & Sleep

I tend to read the papers, such as those linking obstructive sleep apnea and ADHD, which support my contention that sleep deprivation is a major contributor.

Health & Fitness | Sleep

Nobel Prize in medicine: US body clock scientists win

Three US scientists have landed the Nobel Prize for Medicine for their discoveries explaining the inner workings of our biological clock.

Health & Fitness | Sleep

New: how sleep helps the brain to reorganize itself

A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.

Health & Fitness | Health News

A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist

A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of Californi

Advice & Self-Help | Empowering Tools for Growth

5 Breathing Exercises to Reduce Stress & Improve Sleep

Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

Advice & Self-Help | Advice & Self-Help!

This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue

A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.

Health & Fitness | Health News

Sleeping with your dog can lead to a better night’s rest: study

Having a ruff night? Sleeping with your dog may actually be beneficial to your sleep patterns, a study reveals. Mayo Clinic researchers conducted a study...

Health & Fitness | Sleep

Treating Insomnia Could Help With Anxiety and Depression

In a study of 3,700 people, cognitive behavioral therapy helped lift insomnia—and other mental health conditions.

Health & Fitness | Health News

This Sleep Pattern Linked To Dementia

Sleep disturbance is common in dementia, but the reason is unclear.

Health & Fitness | Sleep

Jet Lagged? Here's What to Do About It

Planning an end-of-summer trip? Here's how to protect yourself from jet lag!

Advice & Self-Help | Advice & Self-Help!

8 Simple Tips for Getting Better Sleep (and Making Every Day Better)

Learning about how to master the art of sleep has changed my life for the better -- here's how it can change yours.

Health & Fitness | Health & Fitness Info

Study: Getting Less Than 7 Hours Of Sleep A Night May Make You Fatter

A new study finds that people who don't get enough sleep regularly are more likely to have larger waistlines and at a greater risk of heart disease.

Health & Fitness | Health News

Melatonin: Benefits and Uses

Learn more about melatonin, its benefits, uses and side effects before you consider taking this supplement.

Health & Fitness | Sleep

The SMC Ultimate Guide To Staying Cool During Hot Nights

Fed up of losing sleep due to hot nights? Here's the ultimate guide to staying cool overnight, featuring our resource post and infographic.

Health & Fitness | Sleep

How To Sleep Better During Allergy Season

If hay fever is keeping you awake at night during allergy season, try these techniques to help you sleep better.

Health & Fitness | Sleep

7 Sleep Mistakes You Don't Know You're Making

22% of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don't know you're making

Health & Fitness | Health News

Are Tomatoes the Secret Sauce of Better Sleep?

Research has linked a lack of lycopene with 2 common sleep problems. Learn how getting enough of this nutrient can help you sleep better.

Health & Fitness | Sleep

5 Ways To Combat Sleep Deprivation

A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...

Health & Fitness | Sleep

Mastering Sleep Positions for Better Health

Many factors that facilitate restful sleep, including room environment, mattress and pillow, but sleep positions are key for better sleep and health.

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Health & Fitness | Sleep

Should You Take Melatonin for Insomnia?

Insomnia is such a prevalent medical condition in this day and ag

Health & Fitness | Sleep

Which Came First, Sleep Problems or Anxiety?

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

Portions of the brain fall asleep and wake back up all the time

New research finds that small regions of the brain cycle in and out of sleep, even when awake.

Health & Fitness | Health News

Jet lag cure: Could eye drops ease symptoms when travelling long haul? | The Independent

Cells in the eye are key to regulating humans’ circadian rhythm, according to a scientific study. Researchers at the University of Edinburgh found that a group of cells in the retina communicate directly with the region of the brain that deals with the

Health & Fitness | Health News

The Anxiety And Sleeping Drugs Linked to Dementia And Death

Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia.

Psychology | Psychology & Psychological Research

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda.

Health & Fitness | Sleep

Scientists Can Now Tell If Someone Is Dreaming from Their Brain Waves

People who are in a deep slumber may not be able to say whether they're dreaming, but their brain waves may reveal it.

Health & Fitness | Health & Fitness Info

Sleep Is the New Status Symbol - The New York Times

Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.

Health & Fitness | Sleep

How to wake up earlier—with minimal misery

Five simple steps to help you rise and grind, even if you're not a morning person.

Health & Fitness | Sleep

9 Ways To Bounce Back The Day After A Crappy Night's Sleep

Really, the most important thing is that next night — it’s what will keep one bad day from becoming a pattern of sleeplessness.

Health & Fitness | Sleep

Sleeping Through the Night Is a Relatively New Invention

Shorter chunks of shut-eye used to be more normal than one long, uninterrupted snooze.

Health & Fitness | Sleep

#Stress Getting in the Way of Sleep? New Research Might Have the Answer

New research finds an easy way that can help to protect against stress and restore healthy sleep patterns after a stressful event.

Health & Fitness | Sleep

To Sleep, Perhaps to Learn

Odds are the kids in your life are not getting enough sleep. Scientists now know that sleep is needed for "smart forgetting."

Health & Fitness | Sleep

What you can do to boost your immune system

New research finds that cutting your sleep hours can create a depressed immune system.

Health & Fitness | Sleep

15 Sneaky Reasons You’re Always Tired

Constant fatigue is a very uncomfortable, but very common, physical state. YouGov’s latest research shows that a significant number of Americans don’t fe...

Health & Fitness | Sleep

Adopting These Tough Morning Routines Will Make You Exceptionally Successful

Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world i...

Health & Fitness | Health & Fitness

Upper Cervical Chiropractor in Los Angeles, Ca.

Dr. Alex Bello in Los Angeles, California specializes in Upper Cervical care. Dr. Bello frequently helps those suffering with migraines and other types of he...

Health & Fitness | Sleep

A Weekend Of Camping Can Cure You Sleep Woes

NPR delivers breaking national and world news. Also top stories from business, politics, health, science, technology, music, arts and culture. Subscribe to podcasts and RSS feeds.

Psychology | Psychology & Psychological Research

The Best Sleep Position For Clearing The Brain of Waste

On your side, face-up or face-down? The position which best clears metabolic waste from your brain at night.

Health & Fitness | Sleep

What a Good Night’s Sleep Looks Like, By the Numbers

A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.

News | Health & Wellbeing

Asleep in 60 seconds: 4-7-8 breathing technique helps sleep, anxiety & more

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

Health & Fitness | Health News

How to Control Aging - Scientific American

A new book lays out the scientific case for lengthening your telomeres—and perhaps your life 

Psychology | Psychology & Psychological Research

The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

Miscellaneous | Interesting Links

‘Night Owls’ May Face Special Challenges

Our internal clocks are varied, and a child may be expected to perform in school at the least alert times of day.

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

Sleep and its impact on memory and learning

Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f

Health & Fitness | Health Articles

Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project

This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...

Health & Fitness | Health & Fitness

Wish I Could Sleep | Psychology of Women

Once you stop sleeping, everything changes. Then begins a cascade of side effects — irritability, low energy, changes in eating habits, maybe weight gain,

Health & Fitness | Health News

Does Melatonin Really Improve Your Sleep?

One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?

Health & Fitness | Health News

Too much light weakens bones and changes immune system

Research in mice suggests that continuous exposure to light has wide-ranging effects on health, a worrying finding for people who do shift work

Health & Fitness | Health News

2breathe - Fall asleep effortlessly

2breathe. Fall asleep effortlessly.Wake up refreshed. Smart device & Mobile app that guides your breathing to induce sleep.

Health & Fitness | Health News

5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

Advice & Self-Help | Health & Fitness

Aging: 7 Physical Habits of People Who Age Well - Motto

Maintaining a positive attitude is arguably just as as important as sleep and exercise in order to age well.

Miscellaneous | Interesting Links!

What the How-To Blog Posts Don't Tell You About Sleep

Right, right, right.... I am guilty of it too.


I have also written a post on sleep with some quick fix tips related to nutrition.....

Health & Fitness | Health News

What Happens to Your Body (and Metabolism) When You Don't Sleep Enough

There’s no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research from the Centers for Disease Control. And it’s not like thi

Health & Fitness | Health & Wellness

13 Sleep Lessons From A Landmark British Sleep Report

New findings reveal alarming data about Britons' sleep and this group of experts is calling for change.

Health & Fitness | Health News

How to Get Better Sleep (and Need Less Every Night)

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you

Health & Fitness | Health News

Why We Eat Too Much When We Don’t Sleep Enough

University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep

News | Interesting Stuff

It's time to change the clocks: Here are 8 ways to avoid losing sleep this weekend - LA Times

This weekend is the beginning of daylight saving time, you know, the first part in "spring forward, fall back." So that means we lose an hour of dreamy weekend slumber when clocks are set to jump forward an hour early Sunday morning. And that can be problematic for many.

Advice & Self-Help | Advice & Self-Help!

7 Bizarre Sleeping Habits Of Some Of The Most Successful People On This Planet - Happiness

For those at the top with demanding schedules and intense pressure, sleep schedules are often neglected and pushed aside. (Lack of sleep and exhaustion were the reasons Arianna Huffington collapsed in 2007 in her office.) While we can’t be sure of the health effects these sleeping regimens had—or will have—on the people below, their odd habits are definitely worth noting.

Advice & Self-Help | Advice & Self-Help!

11 Activities To Do Before Bed That Aren't Checking Your Phone

Catching up on #TBTs and engagement announcements before hitting the hay can be entertaining, but it's time to ditch your social media life for an activity that better preps you for sleep. And your phone's not invited.

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

The Americans Who Don’t Get Enough Sleep

The Centers for Disease Control and Prevention said more than a third of U.S. adults aren’t getting enough sleep. A new report shows who’s getting the least sleep by age, race and region.

Health & Fitness | Health News

Pets In Bed: Study Reveals If It Helps or Hurts Sleep

Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Is having a pet in bed beneficial for sleep? Having a pet in the bed may benefit some people’s sleep, a new survey suggests. The conclusion comes from 150 patients at the

Health & Fitness | Health News

Why Insomnia Happens and What You Can Do to Get Better Sleep

We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.

Advice & Self-Help | Advice & Self-Help!

14 Tips to Get Quality Sleep Tonight | Alan Kohll

Sleep is important. Try some of these tips for better sleep in your own life. Share your favorites with your coworkers so they can get quality sleep and help you have a more productive office environment.

Health & Fitness | Health News

The Sleeping Position That's Best for Brain Health?

While you're sleeping, your brain restores, recharges and cleanses itself of brain toxins. Research has found the best sleeping position for this.

Health & Fitness | Health News

It’s probably a myth that we’re not getting enough sleep - Quartz

We've been told that the modern, connected life is taking a toll on our sleep. Compared to previous generations, studies report, we've been sleeping less and less every year. And that is making us "more likely to suffer from chronic diseases such

Health & Fitness | Health News

Slideshow: Medical Marijuana

See the types of medical marijuana and find out what conditions it can treat.

Health & Fitness | Health News

8 Ways Showering At Night Could Help Improve Your Sleep

When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive as that sounds, is equally important. According to renowned sleep scientist

Health & Fitness | Health News

The Secret Life of Melatonin | Psychology Today

Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.

Health & Fitness | Health News

The Work We Do While We Sleep

Maria Konnikova writes about recent research on why our brains and bodies need sleep.

Advice & Self-Help | Advice & Self-Help!

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured.

Advice & Self-Help | Advice

Stop your gadgets from keeping you awake at night - CNET

Staying up late with your tablet or phone can rob you of a good night's sleep. Fight back with these tips.

Health & Fitness | Health News

You May Be Getting More Sleep Than You Think

Overactive brains can lead people, even those with insomnia, to underestimate how much they’re sleeping.

Advice & Self-Help | Advice

Feeling Angry? Take a Nap

University of Michigan psychologists make the case for a workplace nap room in an upcoming issue of the journal Personality and Individual Differences.

Health & Fitness | Health News

Sleep Disorders Pictures Slideshow: Insomnia, Sleep Apnea, Narcolepsy, and More

Pictures show you the symptoms, causes, tests, and treatments for sleep problems.

Health & Fitness | Health News

What Happens When You Sleep?

You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!

Health & Fitness | Health

Have insomnia? Better night's sleep all in your head - CNN.com

Popping sleeping pills is not as effective as training your brain and body for better sleep, says a comprehensive new study analyzing sleep research.

Health & Fitness | Health News

Poor sleep is associated with buildup of toxic Alzheimer’s protein

Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea

Health & Fitness | Health News

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

Health & Fitness | Health Articles

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

Advice & Self-Help | Advice & Self-Help!

101 Stress-Busting Ways To Chill Out At Night -- And Get Better Sleep

Turns out, plenty. Here are 101 surprising, electronics-free activities that will help you wind down at night rather than rev up, making it easier to fall asleep and get a good night's rest. Go ahead, give 'em a try. Your body will thank you.

Health & Fitness | Health News

6 Ways You Can Put Your Dreams to Work for You | Psychology Today

Research shows that REM sleep integrates recent emotional memories by forming broad associations to past experience. Could your dreaming style steer the connections your mind makes during sleep?

Health & Fitness | Health Articles

Quiz: Are You at Risk for Sleep Apnea?

Sleep apnea can prevent you from getting a good night's sleep. Take this quiz to learn the risks and treatments for sleep apnea.

Advice & Self-Help | advice and self help

How to Track Your Sleep | Psychology Today

Keep track of your sleep the proper way and you'll be on the right path to more restful nights.

Health & Fitness | Health News

How To Make Sleep A Necessity

In honor of Stress Awareness Month, we've made it our goal to strengthen your resilience (

Health & Fitness | Health News

Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

Health & Fitness | Health News

Why We Procrastinate at Bedtime

... and the challenge so many of us have convincing ourselves it's OK to sleep.

Health & Fitness | Health & Fitness

The Hidden Brilliance Of Late Risers

If you're a late riser, there's a good chance that you have, at one point, been made to feel inferior to the seeming moral superiority of your early riser friends and colleagues.

Health & Fitness | Health News

Sleep Soundly with Natural Supplement

Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing

Advice & Self-Help | Advice & Self-Help!

How to Deal with Daylight Savings Time

Hey, sorry for the bummer news, but you're losing an hour of sleep tonight.

News | Interesting Links

7 Scientific Reasons Why Sleeping Naked Is Really Good For You

Naked and proud!

Health & Fitness | Health

9 Ways To Fall Asleep Faster (Without Counting Sheep)

By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of N...

Entertainment | Entertainment

Sleeping with Jeff Bridges has become a nightmare

A new album from the actor and country musician aims to help you sleep – which is great until the Dude invades your dreams

Business & Finance | Careers & The Workplace

The Ideal Work Schedule, as Determined by Circadian Rhythms

Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular. If you’ve ever had jetlag, then you know how persistent circadian rhythms can be. This natural — and hardwired — ebb and flow in our ability to feel alert or sleepy has important implications for you and your employees.

Science & Technology | Technology

Reading On A Screen Before Bed Might Be Killing You

You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you...

Health & Fitness | Health

5 Foods That Are Keeping You Up At Night

If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian Shelly Redmond, R.D., author of Eat Well and Be Fabulous.

Family & Parenting | Kids

More Schools Consider Later Start Times for Teenagers - WSJ

The Seattle public school district is among many school districts across the country currently studying the costs and logistical issues that would come with a later school start time.

Advice & Self-Help | Advice

The Beginner's Guide to Getting Better Sleep | Entrepreneur.com

Why are you feeling so sleep deprived? Here are some practical tips for mastering your sleep and having more energy.

Miscellaneous | Other Stuff

Intelligent People All Have One Thing In Common: They Stay Up Later Than You

There’s an electricity in the moon. A pulse, a magic, an energy. A bewitching entrancement unlike that of the sun.

Health & Fitness | Health

9 Ways To Get The Most Out Of Your Sleep

By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sleep more efficient, effective and work harder for you during the daylight hours. Have A Daily Bed...

Miscellaneous | Interesting Links

The Sleep Schedules Of 27 Of History's Greatest Minds

What do Freud, Marina Abramovi, Beethoven, and you have in common? For one, the need to sleep.