#stretching

Health & Fitness | Health News

5 Things You Should Do After Every Workout

You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.

Health & Fitness | Health News

Is Your Stretching Regimen Helping or Harming You?

The Gokhale method is one of the most powerful tools we have found for keeping our bodies in shape. It facilitates correct posture that is essential for health and proper functioning of all organs in the body. And once you learn this simple method, your daily movements support your body and reduce pain.