#wellbeing

News | Health & Wellbeing

True Happiness comes from within, but why?

Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.

Science & Technology | Psychology & Psychological Research

Is This the Happiest Place in America?

For the second time in a row, Gallup-Healthways ranked this Florida city first for overall well-being

News | Health & Wellbeing

Why We Need a Better Way to Treat Chronic Pain

The current method — the pain-intensity scale — may have contributed to the opioid addiction epidemic, argue some pain-perception experts.

News | Health & Wellbeing

In a Bad Mood? Scientists Say You Should Bake

And not just because you’ll end up with a homemade batch of double chocolate chip cookies.

News | Health & Wellbeing

Self-Care Is Not Selfish, It Is Essential

Self-Care Isn’t selfish. Easy to say, but actually one of the hardest things to live. We’ve been told over and over again, had it drilled into us that...

News | Health & Wellbeing

What to Do in Your 30s to Be Happy in Your 50s

What can you do in your 20s and 30s to increase your chances of happiness later in life? Here are three key lessons from the real experts.

Health & Fitness | Health News

The Psychological Benefits of Writing Regularly

When you attempt to envision a writer, I imagine many of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American novel. But writing is so much more.

Health & Fitness | News Items

French Legislation Suggests Employees Deserve The Right To Disconnect

The provision aims to tackle work-related burnout.

News | Health & Wellbeing

How To Stop Letting Fear Run Your Life

Instead of backing away from it, here are five ways to move forward despite fear.

News | Health & Wellbeing

How I Finally Found Friends That Get My Spiritual Side

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.

News | Health & Wellbeing

Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It - Hey Sigmund - Karen Young

Depression has a vast reach, and chances are that at some point we will find ourselves dealing with depression in some way. Here are 14 important insights.

News | Health & Wellbeing

Instantly Read Someone's Personality With One Question

One type of question can indirectly reveal a lot about a person's personality.

Miscellaneous | Interesting & Helpful Information

Why We Hate Not Knowing for Sure

New research helps explain why our brains react so poorly to uncertainty.

News | Health & Wellbeing

The Evolution of Anxiety: Why We Worry and What to Do About It

Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.

Advice & Self-Help | Meditation and Other Practices

The Neuroscience of Mindfulness Meditation

Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef

Family & Parenting | Parenting and Kids

Young Mice, Like Children, Can Grow Up Too Fast

We often act as if children should grow up as quickly as possible, says Alison Gopnik. But a full childhood is necessary, new research about young mice shows.

News | Health & Wellbeing

Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine

You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.

Family & Parenting | Parenting and Kids

Announcing the Sleep Revolution College Tour

News | Animal Links

How Pets Improve Your Health

Learn about the positive benefits pets have on our human health from veterinarian Dr. Eva Evans for Pets Best pet health insurance.

News | Health & Wellbeing

The Remarkable Power of Touch -

The power of touch is profound. It heals, connects, nourishes and soothes. It is a fundamental part of the human experience and can nurture relationships an

Advice & Self-Help | Dr Dyan Blog

Global #Mindfulness: Love In Challenging Times

Five days before the 9/11 attacks in 2001, I was fortunate enough to hear Thich Nhat Hanh for the

Miscellaneous | Health & Fitness

Your Roadmap to Wellbeing... - Dr. Moses Goldberg

Please keep checking back here for new posts and information on how you can improve your health and wellbeing.

News | Health & Wellbeing

Big Drop in Chemical Levels in Girls Who Switched Cosmetics | State of Health | KQED News

UC Berkeley study finds that girls who switched for just three days to cosmetics labelled free of certain chemicals saw a significant drop.

Health & Fitness | Health News

9 Signs of Progress That Aren’t a Number on the Scale - Hello HealthyHello Healthy

Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original intention, once you s

Products & Services | Products with Integrity

Essential Oil Blends With Intention | Pure and Natural Aromatherapy

100% Pure Essential Oil Blends and Therapeutic Aromatics hand-crafted to unite Aromatherapy and Perfumery with the Power of Intention.

Health & Fitness | News Items

Could meditation really help slow the aging process?

It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level

Health & Fitness | News Items

Healing Trauma

Miscellaneous | Interesting & Helpful Information

The Proven Way to Feel Less Anxious, More Confident & More Empowered in Two Minutes

Anxiety is such a human experience. Anyone who has stretched themselves far enough to do something brave would have scraped against it in some way. If anxiety could, it would throw its wild warrior arms around us, smother us with kisses and tell us it was

News | Health & Wellbeing

Probiotics for Depression

A randomized controlled trial shows some promising results

Health & Fitness | Health News

The Americans Who Don’t Get Enough Sleep

The Centers for Disease Control and Prevention said more than a third of U.S. adults aren’t getting enough sleep. A new report shows who’s getting the least sleep by age, race and region.

Advice & Self-Help | Dr Dyan Blog

Setting Intentions: How To Meet Your Goals

Advice & Self-Help | Hypnosis Information

Benefits of Hypnosis Therapy

Hypnosis is something most have heard about but might not have a full understanding of how it can help heal. Hypnosis is something most have heard abo...

Miscellaneous | Interesting & Helpful Information

Common Allergic Reactions and Allergy-Trigger Pictures

From pollen and pets to food and bugs, find out the most common things that can trigger allergy symptoms in this WebMD slideshow.

Advice & Self-Help | Dr Dyan Blog

How Do You Learn the Language of Healing?

Dr. Dyan Haspel‐Johnson discusses what healing really is and how setting intentions is essential to full healing. When you are physically, emotionally...

News | Health & Wellbeing

​Food is Your Friend

Your relationship with food is anything but simple. It’s a simple fact of life: your body needs food for energy, strength, and survival. But, your rel...

Advice & Self-Help | Couples and Relationship Support

The Simple Way to Strengthen and Protect Your Relationship

There is something quick and easy and powerful that could strengthen your relationship and help to protect it from turning into ash. It is something that can be done every day – many times during the day – and according to new research, it makes a rem

Health & Fitness | Health News

Study Shows How Smudging Does A lot More Than Just “Clear Evil Spirits”

The practice of smudging dates back to prehistoric times, and is still very much in use today worldwide for cleansing everything from dwellings to human

Advice & Self-Help | Dr Dyan Blog

Balance & The Polarities: Being Present

Advice & Self-Help | Empowering Tools for Growth

The Power of Daily Writing in a Journal

Charley Kempthorne estimates his journal is about 10 million words long. He says daily writing helps him to be happier and healthier.

Advice & Self-Help | Empowering Tools for Growth

5 Beliefs to Radically Transform Unhappiness to Wellbeing

Are you sad, anxious, managing a difficult relationship, grief or divorce? Are you feeling the stress of medical issues, parenting or work? Like flipping on a switch, changing the meaning you ascribe to life’s hardships instantaneously short circuits th

Health & Fitness | Health News

Don't Cancel Your Dinner Plans

Nobody ever mentions the importance of an active social life.

News | Interesting Links

The Top 5 Regrets of the Dying

These top five regrets, reflect the life lived by modern man, a life lived in response to the dreams, visions and goals of others.

Advice & Self-Help | Empowering Tools for Growth

Researchers Determine the Three Ways to Well-Being

This suggests that all three basic needs need to be fulfilled in order to achieve optimal well-being.

Health & Fitness | Health News

Happiness: 10 Fascinating New Psychology Studies Everyone Should Know

Where we feel happiness in the body, how it affects our genetic code, why it changes with age, unexpected pleasures and much more…

Health & Fitness | Health Articles

Pictures of Foods That Wreck Your Diet: Smoothies, Latte, Popcorn, and More

WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great.

Advice & Self-Help | Empowering Tools for Growth

A Modern Look at the Ancient Art of Healing

When we are ill we so often focus on what to do; a knife, a pill, a behavior change, your diet. Yet underlining any therapy is a process for its delivery that often produces more of an effect than the treatment itself. Let’s explore that process; the �