#wellness

News | Health & Wellbeing

What Science Really Says About Negative Emotions

Pretending unwelcome feelings don't exist isn't helping. Here's what to do instead.

Health & Fitness | Health Articles

Greater Benefit With Azithromycin in COPD Patients With H pylori

Azithromycin therapy is more effective at preventing COPD exacerbations among patients with Helicobacter pylori infection than among those who are H pylori seronegative.

Health & Fitness | Exercise & Fitness

How ‘Wellness’ Became an Epidemic

Why are so many privileged people feeling so sick? Luckily, there’s no shortage of cures.

Advice & Self-Help | Meditation and Other Practices

Why Slowing Down Is So Crucial for Your Health—And How to Do It

So how are you? Do the phrases “super busy,” “crazy,” and “slammed” sound familiar? Most of us talk about how days are flying by, kids are growing up too fast, and how “that weekend was too short.…

News | Health & Wellbeing

The Vitamin Cocktail of Courage

Choosing to take even tiny courageous actions can be a powerful antidote to toxic shame and a vitamin cocktail for our Zesty Selves. Drink up.

News | Health & Wellbeing

True Happiness comes from within, but why?

Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.

Science & Technology | Technology

LED Screens May Cause Permanent Damage

CBS Tampa covered the new scientific researches by the Complutense University of Madrid and Reticare.

News | Health & Wellbeing

How a hobby can make you more confident and happy

Pursuing a childhood passion changed the way I looked at myself—and I'm not alone. Life coach Susie Moore says hobbies are a potent form of self-care.

Advice & Self-Help | Meditation and Other Practices

Need a Midday Energy Boost? Skip the Caffeine, Take a Walk

Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.

News | Health & Wellbeing

5 'Life Skills' Tied to Health Benefits

People with five traits -- such as conscientiousness, control and emotional stability -- are more likely to be healthier in older age, new research suggests.

Health & Fitness | Sleep

9 Ways To Bounce Back The Day After A Crappy Night's Sleep

Really, the most important thing is that next night — it’s what will keep one bad day from becoming a pattern of sleeplessness.

News | Health & Wellbeing

What Happens When You Treat Mental Illness Like Physical Illness

Did you know that mental illness affects one in four people today? Despite this terrifying reality, it seems that people take physical diseases much more…

News | Health & Wellbeing

Happy Chemicals: 11 Natural Ways Tap Into #Dopamine, #Serotonin, #Endorphins, #Oxytocin

Did you know that we have certain “happiness chemicals” that are responsible for our good moods? Specifically, the main happy chemicals are serotonin, dopamine, oxytocin,…

Health & Fitness | Sleep

15 Sneaky Reasons You’re Always Tired

Constant fatigue is a very uncomfortable, but very common, physical state. YouGov’s latest research shows that a significant number of Americans don’t fe...

News | Health & Wellbeing

Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

News | Health & Wellbeing

5 Personality Traits That Make Life Better

There are many paths to a good life. Some are just more rigorously studied than others.

Advice & Self-Help | Meditation and Other Practices

Can You Be Mindful and Still Feel Angry?

Mindfulness will not turn you into a feel-good Zen zombie. It does not stop you from feeling negative emotions; it just helps free you from being controlled by those emotions.

Miscellaneous | Interesting & Helpful Information

How to Change Your Personality

A big new study promises you are (probably) not stuck with yourself.

News | Health & Wellbeing

In a Bad Mood? Scientists Say You Should Bake

And not just because you’ll end up with a homemade batch of double chocolate chip cookies.

News | Health & Wellbeing

The Secret To Emotional Control Most People Don't Know

Better emotional control is linked to lower levels of depression and anxiety.

Advice & Self-Help | Dr. Eleanor's Books & Audios

Second Degree Reiki: A Workbook

Take your Reiki practice to a whole new level with Second-Degree Reiki: A Workbook, an eye-opening introduction to a more advanced method of healing.

News | Health & Wellbeing

Self-Care Is Not Selfish, It Is Essential

Self-Care Isn’t selfish. Easy to say, but actually one of the hardest things to live. We’ve been told over and over again, had it drilled into us that...

News | Health & Wellbeing

9 Questions Your Doctor Wishes You’d Ask

"Asking questions is one of the best ways to ensure you and your doctor are on the same page."

News | Health & Wellbeing

Growing Older, Getting Happier

Older people tend to be happier than younger people, and their happiness increases with age, a study in the Journal of Clinical Psychiatry reports.

News | Health & Wellbeing

Recover From Your Workout With This Foam Rolling Exercise

In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.

Family & Parenting | Kids

Picky Eating in Childhood

Parents dealing with children who display limited and strong food preferences as well as an unwillingness to try new foods are not strangers to the frustration and anxiety picky eating can provoke. Picky eating is a relatively common problem among childr

Advice & Self-Help | Great Referrals

Portner Medical Corporation

Phenomenal Integrated Medicine HealthCare, Allergy, & Holistic Wellness!!! The BEST!!

Health & Fitness | Health Articles

Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project

This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...

Health & Fitness | Health Articles

Nasal Irrigation Beneficial for Sinus Symptoms, RCT Shows

Nasal irrigation was more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, a new randomized controlled trial has found.

News | Health & Wellbeing

Do Seasonal Allergies Make You More Likely to Get Sick?

An allergist explains how those with allergies can take steps to avoid summer colds.

Health & Fitness | Health & Fitness

Way by which you can Easily Get Rid of Sore Throat - Healths Myth

Sore throat is defined as a condition where throat is suffering from unusual cough resulting through bacteria present in the mouth, otherwise inflammation which is the prime cause of some cold or viral disease. The usual symptoms which are founded in the

Advice & Self-Help | Relationships

The Challenges of Male Friendships - The New York Times

Consciously or otherwise, many men believe that talking about personal matters with other men is not manly.

Health & Fitness | Health & Fitness

Making Aging Positive

Many of my older-adult patients wanted to make a difference in the world but, finding no role for themselves, were treated as socially useless. Having created a new stage of life, the next step is to make it meaningful.

News | Health & Wellbeing

7 Common Things People #Regret at the End of Their Lives

We all have seen people grow old and we know it very well that one day, our time will come too. No one wants to live their lives with regrets at the end. If you

Food & Drink | Food

F.D.A. Ruins Raw Cookie Dough for Everybody - The New York Times

Investigations traced the source of an E. coli outbreak to flour that was produced in November 2015 at the General Mills facility in Kansas City, Mo.

News | Health & Wellbeing

The Nuances of Vitamin D—and How to Get Enough of It

Weve been interested in the role vitamin D plays in our overall health for a while—particularly as it emerges that so many of us are quite deficient, particularly in the age of sitting inside all …

News | Health & Wellbeing

Closest Thing to a Wonder Drug? Try Exercise

If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

News | Health & Wellbeing

Science: Fake Sleep Is Almost as Good as the Real Thing

How you think about a bad night's sleep has a big impact on your performance, research shows.

News | Health & Wellbeing

8 Food Sensitivities You Need To Know About

I have seen the healthiest foods flare up one person and yet be great food medicine for the next person. Here are the most common sensitivities you should know about.

News | Health & Wellbeing

Why You're Always Tired + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.

News | Health & Wellbeing

How I Finally Found Friends That Get My Spiritual Side

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.

News | Health & Wellbeing

Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It - Hey Sigmund - Karen Young

Depression has a vast reach, and chances are that at some point we will find ourselves dealing with depression in some way. Here are 14 important insights.

News | Health & Wellbeing

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple Ayurvedic solutions, I finally cured my insomnia.

News | Health & Wellbeing

Instantly Read Someone's Personality With One Question

One type of question can indirectly reveal a lot about a person's personality.

News | Health & Wellbeing

The Evolution of Anxiety: Why We Worry and What to Do About It

Humans are the only animal that experience chronic stress and the reason has to do with how our brains evolved.

Advice & Self-Help | Meditation and Other Practices

The Neuroscience of Mindfulness Meditation

Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef

News | Health & Wellbeing

Are You Getting Your Dose? Magnesium's Many Benefits

Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that's needed for your body to function. Though not ne...

Family & Parenting | Kids

Just Opened: Happy Baby Yoga

City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.

Family & Parenting | Parenting and Kids

Childhood Trauma, Mental Illness & Diagnostic Distractions

The vast majority of people diagnosed with a mental illness have suffered from some form of childhood trauma.

News | Interesting Stories

The Case Against Low-fat Milk Is Stronger Than Ever | TIME

There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes and weight

Health & Fitness | Health & Wellness

13 Sleep Lessons From A Landmark British Sleep Report

New findings reveal alarming data about Britons' sleep and this group of experts is calling for change.

Advice & Self-Help | Health & Fitness

This Is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every day

A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay. (adsbygoogle = window.adsbygoogle || []).push({}); In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first use

Health & Fitness | Health Articles

10 Simple Exercises for Hands and Fingers With OA in Pictures

WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

Advice & Self-Help | Advice & Self-Help

5 Qualities That Tell You a Therapist Is Effective

2. They see you as a partner, not just a patient.

Health & Fitness | Health Articles

Wag more: A tale of healthy living - Harvard Health

Owning and caring for a dog can lead to better heart health. As a group, people with dogs are more likely to get the recommended 150 minutes of exercise per week. In addition, benefits include reductions in weight, blood pressure, and cholesterol lev...

News | In the News

Yes, There Are Risks To Going Gluten-Free If You Don't Have Celiac Disease

A whopping 21 percent of Americans are currently making an active attempt to eat gluten-free, according to a Gallup poll published July 23. That percentage dwarfs the 1 percent of the U.S. population diagnosed with celiac disease — the only medical condition that requires gluten-free products for someone with the disease to live a healthy life.

Health & Fitness | Health & Fitness

20 Signs You're A Wellness Junkie (Hilarious) - mindbodygreen.com

When do you go from being someone who is "kinda-into-health" to becoming a full-on wellness warrior? Is it after you take a hard line on soy? Cure a cough with a yoga pose? Sustain a daily

Advice & Self-Help | Advice & Self-Help

How to Have Great Make-up Sex Without the Fight

I'm sure many of you have experienced or at least you have heard about the wonders of make-up sex :-) Just after a fight or challenge with your partner,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Why We Experience Rejection & How to Clear it From Your Life

A lack of self esteem brings upon a lot of doubt in your mind. You wonder if you are good enough to be with other people, to have a certain career or… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

You're Allowed To Have It All & The Time Is Now :-)

It's important to learn how to have compassion for others but more so to have compassion for yourself. If you are always trying to help others and make… - Carly Pepin - Google+

News | In the News

This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases

It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.

News | In the News

Think You’re Sensitive to Gluten? Think Again - US News

Chances are, you can still enjoy bread, pasta and other gluten-containing foods.

Advice & Self-Help | Advice & Self-Help

Value & Appreciation - The Key to Permanent Change

If you have opened up a situation and really done a lot of work to understand it, but still have a feeling of uneasiness, guilt, fear, any twinge that… - Carly Pepin - Google+

News | Interesting Stories

Study Shows How Contact Lenses Can Affect Your Appearance Over Time

This study involving identical twins found that wearing contact lenses can cause an unintended side effect that changes how you look.

Health & Fitness | Health & Fitness Info

Order Up: Veggies Dishes Kids Beg For

Looking for veggie dishes the kids crave? From Brussels sprouts to crispy cauliflower, these plates…

News | In the News

Cancer screening: An example of when less can be more, experts say - LA Times

Americans get too many tests to screen for common types of cancer, and the American College of Physicians wants them to stop.

News | In the News

Study: Tattoos Can Cause Serious, Long-Term, Adverse Reactions

Tattoo inks of certain colors are more problematic than others, according to a new study from NYU.

Health & Fitness | Health Articles

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD

Emergency visits, hospitalizations for airway disease dropped by half after procedure, study finds

Pets & Animals | Allergy

Seasonal Allergies Quiz: Plagued by Pollen and Hay Fever

Test your knowledge about casues and consequences of seasonal allergies and how you can find relief in this WebMD quiz.

Health & Fitness | Health Articles

Mucus Quiz: Color, Thickness, and More

Quiz: All About Mucus. Do you know why your body makes snot?

Health & Fitness | Health Articles

Wireless Medicine: From Wearable Fitness Devices to Digital Otoscopes to Smart Beds

Through an innovative new series, WebMD and Good Morning America co-anchor Robin Roberts help us understand some potential breakthroughs in health that may deliver hope for the future.

Health & Fitness | Allergy

WebMD Allergy App

Based on the allergies you have, the free WebMD Allergy app for iPhone will help you prepare for each day with a personalized allergy and weather forecast along with doctor-approved tips that can be customized to you and your family's specific allergies.

Health & Fitness | Health Articles

Pictures of Things That Cause Cancer -- and Things That Don't

Cell phones, X-rays, plastic bottles. The list of things that does -- and doesn’t -- cause cancer seems to change every day. Get the latest news here.

Health & Fitness | Allergy

Worst Allergy Mistakes - Health.com

View All: How to prevent and reduce allergy symptoms when pollen and outdoor allergens are making life miserable.

Health & Fitness | Allergy

Allergy Medications for Seasonal Allergies

From antihistamines and decongestants to steroids and leukotriene modifiers, see what allergy medications your doctor may recommend to treat seasonal allergies.

Health & Fitness | Health Articles

Quiz: Protecting Your Child From Anaphylaxis

Does your child have dangerous allergies? Take this quiz to see if you're protecting your child from anaphylaxis.

Health & Fitness | Health Articles

High Blood Pressure Pictures: Symptoms, Causes, Tests and Treatments

See inside the arteries where high blood pressure can lurk without outward symptoms. WebMD explains the causes, tests, treatments, and remedies to stop this

Health & Fitness | Health & Fitness Info

WebMD Health Forecast: Find Pollen Counts, Allergy Levels and More in Your Area

WebMD provides local health information for your area including pollen counts, cold and flu instances, air quality, and more.

Health & Fitness | Health & Fitness Info

Are you shaving wrong?

Razor bumps, breakouts, and scaly elbows: Take our quiz to get the truth about men’s skin care in 11 questions.

Health & Fitness | Health Articles

Stroke Pictures: Signs and Causes of Strokes and Mini Strokes

WebMD's pictures help explain the symptoms, causes, and dramatic lifesaving treatments for stroke -- including when to call 911.

News | In the News

Surge in Pollen May Spur Many Cases of Dry Eye: MedlinePlus

High pollen levels in the spring are linked to dry eye, a new study suggests.

News | In the News

Joint Pain, From the Gut

Scientists don't know what causes rheumatoid arthritis, but many suspect that the microbiome—the bacteria that live in our gastrointesntial tracts—may be to blame.

Health & Fitness | Health Articles

Quiz: Are You at Risk for Sleep Apnea?

Sleep apnea can prevent you from getting a good night's sleep. Take this quiz to learn the risks and treatments for sleep apnea.

Health & Fitness | Health Articles

Eye Danger Quiz: Can You “Shoot Your Eye Out?”

Fireworks, lasers, and even a day at the beach can threaten your eyesight; find out how to protect it in this quiz.

News | In the News

What It Takes To Change Your Brain's Patterns After Age 25

Most of our brain's patterns are solidified by our mid-20s, but it's possible to change your brain's pathways and patterns with these methods.

News | In the News

Slideshow: Surprising Ways You Can Damage Your Liver

Alcohol and acetaminophen are well-known liver dangers, but what else can be harmful? WebMD says some of them may surprise you.

News | In the News

Fibromyalgia Mystery Finally Solved!

Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain.

Health & Fitness | Health

8 Surprising Benefits of Antioxidants | Mental Floss

Antioxidants are a class of molecules that are capable of inhibiting the oxidation of other molecules. Within the body, this means that antioxidants fight free radicals (highly reactive atoms or group of atoms, for those of you who are a little foggy on 10th grade Chem) to help combat the natural decline of aging and decrease your chances of contracting many serious conditions

Miscellaneous | Pages I Like

Moptwo - Portner Medical Corporation

Internal Medicine, Allergy & Immunology integrating prescription medicines, herbals, homeopathics, and other appropriate alternate modalities.

Food & Drink | Food

Here's what happened when I started asking the almond industry about the ingredients in almond milk

I knew that a standard serving of almond milk contains a fraction of the nutritional value found in a serving of almonds.

So I wanted to find out just how many almonds are actually in a carton of almond milk.

Health & Fitness | Health News

How To Make Sleep A Necessity

In honor of Stress Awareness Month, we've made it our goal to strengthen your resilience (

Health & Fitness | Health News

Child’s Best Friend: The Dog Unleashed as the Surprising Allergy Preventer | Allergic Living

Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.

Health & Fitness | Health Articles

Slideshow on Mold Allergies: Proven Ways to Fight the Fungus

Learn 10 ways to fight the fungus and reduce mold allergy symptoms from dust masks to bottles of bleach.

Health & Fitness | Health Articles

12 Ways to Reclaim Spring from Allergies | Allergic Living

Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.

News | In the News

Child’s Best Friend: The Dog Unleashed as the Surprising Allergy Preventer

Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.

News | In the News

Closing in on a Cure For Cat Allergy | Allergic Living

Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.

Health & Fitness | Health Articles

CDC: Save yourself a lot of pain and get shingles vaccine

Everyone over 60 should be vaccinated against shingles, the Centers for Disease Control and Prevention recommends in a report Tuesday.

Miscellaneous | Pages I Like

Linda S Cole - Personal Trainer & Nutrition Counselor

Find out how Slow Motion High-Intensity Strength Training can benefit you.

Health & Fitness | Health Articles

Allergy Shots (Immunotherapy) | AAAAI

AAAAI explains that is a form of treatment that decreases symptoms for many people with allergic rhinitis, allergic asthma, conjunctivitis or stinging insect allergies.

Health & Fitness | Health Articles

Cat, Dust Mite Allergies Linked to Childhood Asthma: MedlinePlus

Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.

Advice & Self-Help | Advice & Self-Help!

How to Deal with Daylight Savings Time

Hey, sorry for the bummer news, but you're losing an hour of sleep tonight.

News | Interesting Links

Science Proves Cats Are Holistic Healers

By Steven Bancarz| Cats can make great friends and companions. And they're hilarious. You can laugh endlessly at some of the cat videos on YouTube. They

Health & Fitness | Health

20 Things You Should Throw Away for Better Health | TIME

Antibacterial soap is no more effective at killing bacteria than the regular stuff, and they may not be safe

News | In the News

Disneyland measles outbreak spreads

An outbreak of measles that began at Disneyland before Christmas is now disrupting lives in six states. Contributing: Associated

News | In the News

First evidence of neuroinflammation in brains of chronic pain patients

A new study from Massachusetts General Hospital investigators has found, for the first time, evidence of neuroinflammation in key regions of the brains of patients with chronic pain. By showing that levels of an inflammation-linked protein are elevated in

News | Interesting Links

Depression May Be Caused by Inflammation

Researchers have found evidence that a common immune response could be the cause of a common mental illness.

Health & Fitness | Health Articles

Many Docs Mistaken About Allergies: Study

Survey results show lots of primary care physicians lack knowledge of causes, treatments

News | In the News

A Lack of Bacteria Can Make You Overweight

Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.

News | In the News

To Relax You, Devices Apply Pressure to Points on the Skull

Devices that apply pressure to certain points in a person’s neck can create a deep sense of relaxation, help prevent migraines, aid sleep and ease chronic pain, say companies that sell the devices. Aches & Claims looks at the evidence

News | Interesting Links

Walk This Way: Acting Happy Can Make It So

Research shows people can improve their mood with small changes in behavior, from putting a bounce in your step to talking to strangers.

News | In the News

Vitamin K2: The Missing Nutrient

Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.