#yoga

Health & Fitness | Health & Fitness

Hot Milk Health Benefits | Health Benefits of Drinking Milk

Milk is considered as the best diet because it has number of health benefits.It is helpful for a sound sleep.Visit us to know more health benefits of milk.

Health & Fitness | Sleep

Calming Rituals to Help You Fall Asleep

Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.

Health & Fitness | Health & Fitness

11 Yoga Poses for Non-Flexible People - Kalimukti

​​​​​​​‘I’m not flexible enough for yoga’ and many variations of this excuse plague the ears of yoga teachers, and I don’t have enough fingers and toes to count the number of times I have replied with ‘but then you definitely NEED

Health & Fitness | Health & Fitness

How to choose between Pilates and Yoga - Kalimukti

Tough call. The simple answer? Depends what you’re looking for. Whilst these two wonderful practices are often provided by the same organisation, or put into the ‘wellness’ group when we’re looking for a ‘fitness class’, they are in fact quite

Health & Fitness | Health & Fitness

Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.

News | Health & Wellbeing

Easy entry into yoga for people with aging joints

‘Relax Into Yoga for Seniors’ offers a simple, six-week route to better flexibility and balance.

Business & Finance | Marketing

Breathing Based Yoga Helps to Relieve Major Depression

When depression chooses a life to shadow, its hold can be fierce. Research finds that a form of yoga significantly reduces symptoms of severe depression.

Health & Fitness | Mind & Body

12 Minutes of Yoga for Bone Health - The New York Times

Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.

Health & Fitness | Mind & Body

Memory Enhancing Meditation

I was not surprised when I recently read the New York Times article, “Yoga May be Good for the Brain.” Gretchen Reynolds highlighted a newsworthy UC...

Health & Fitness | Health & Fitness

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.

Health & Fitness | Health & Fitness

Best Yoga Poses for Your Trouble Spots

Yoga moves that help you tone and slim your belly, butt, legs, and hips.

Advice & Self-Help | Advice & Self-Help

Challenges Get Stronger to Get Your Attention - You Are Ready to Change

When you are ready to remove a behavior or challenge from your life, it will become significantly stronger. It's been running in your subconscious for… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Are You Living Through Your Adult or Child Self?

Part of personal development is learning to meet people where they are at, if you still want them in your lives. The way that I work allows individuals… - Carly Pepin - Google+

News | Health & Wellbeing

How I Finally Found Friends That Get My Spiritual Side

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.

Family & Parenting | Kids

Just Opened: Happy Baby Yoga

City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.

Advice & Self-Help | Advice & Self-Help

What Our Parents Suppress, We Express

What does hereditary mean to you? We often only associate this with illnesses or disease that we inherit from our parents. But did you know that we also… - Carly Pepin - Google+

News | Health & Wellbeing

Ask Well: The Best Exercises to Improve Balance

Tai chi, dancing, even brushing your teeth on one leg can work your balance pretty well.

Health & Fitness | Health and Nutrition

Why Special Ops Are Doing Yoga—and Why You Should, Too

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn. Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi state. The a

Advice & Self-Help | Advice & Self-Help

Why You Run Into the Same Challenges Again & Again - Even if You Have Tried Everything to Change It

Have you ever found yourself in a position in which you have tried to do everything you can to change a situation and nothing seems to work? You may be… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Are You Living Solely Through Your Heart or Brain - Only Having One or the Other Will Cause Imbalance in Your Life

People live in a state of all heart or all brain, all logical or all emotional. Both have amazing benefits but one is not better than the other. You… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

The External Appearance of Your Life is the Effect of the Problem - Emotions Caused by Confusion

Most people focus on trying to change the outer appearance of their life, which is actually the effect of the problem, not the cause of the problem. When… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Bringing Ease & Simplicity Into Your Life - It Really is Easy

I went to a workshop this weekend, one that in the past would have  been quite uncomfortable and would have ignited my nervous system to no end. Because… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

When do you stop manifesting? Never!

So besides the fact that it's just plain old fun to create abundant experiences and material items in your life, consistently asking for gifts will keep… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Are You All For or Against Something? This is a Subtle Sign of an Imbalanced Memory

Have you noticed that you may be completely for or against something? And if another person doesn't line up with your viewpoint you consider what they are… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Tapping Into the Guidance that is Always There

In the midst of our challenges it is so easy to lose sight of the guidance that is being given to us on a regular basis. The guidance that can help us to… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Receiving Abundance in all Forms by Living the Life You Desire

“It is not a question of money, power, and prestige; it is a question of what intrinsically you want to do. Do it, irrespective of the results, and your… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

The Truth About Self Sabotage. It Doesn't Exist :-)

What is Self Sabotage? I hear often people saying that they have sabotaged particular goals in their life, whether it be within relationships, finances or… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How Do You Approach a Challenging Person? Anger and Judgement Will Only Cause a Person to React to You More.

I trust people and I truly believe that individuals have good intentions. If I ever feel harmed by another person, I know it is because I still have a… - Carly Pepin - Google+

Health & Fitness | Health & Fitness

31 Yoga Photos by Robert Sturman to Inspire Transcendence

As you meet your true Self, you will begin to transcend attitudes, reactions, and ways of being you were previously accustomed to. Open up to the true you.

Advice & Self-Help | Advice & Self-Help

We Attract What We Are: Stored Anger Will Attract Anger Into Our Lives

The Law of Resonance is one of the Universal Laws that allows us to understand how the Law of Attraction works. In short: We Attract What We Are For… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How to Create Freedom from Your Current Life Challenges

If you feel unsettled by a sensation that you receive from a situation or your environment, it is because you are being made aware of memories that must… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Do You Attract Complainers Into Your Life? I Sometimes Do :-)

People complain all the time, but it usually doesn't bother me smile emoticon Most of the time I just listen to see a situation from that persons… - Carly Pepin - Google+

Health & Fitness | Health & Fitness

10 Reasons Why You (and Everyone) Should Meditate this Holiday Season | Gaia - My Yoga

Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.

Advice & Self-Help | Advice & Self-Help

The Eyes Are The Windows to The Soul

The eyes are the window to our souls. I love this. It's a change that you can truly see when you begin to do the work to connect to your heart. This… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Stand in Your Power - Becoming the Most Powerful Creator of Your Life

Are You Standing In Your Power? Do you find it challenging to speak up for yourself, for people to listen to you, respect you or really see you for who… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Finding Balance With Control & Letting the Magic of the Universe Surprise You :-)

Yesterday I spoke a bit about our Shadow Value of Control and how when we embrace it, it leads us to Freedom! Fun stuff :-) How do you find a balance… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

The Fun Side of Control and How it Can Lead You to Your Freedom :-)

Is one of your top Shadow Values Control? Mine sure is :-) And it's Golden Value is Freedom. This is one of my favorite Shadow Values because I get to… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

What is your body telling you? Pretty Much EVERYTHING :-)

Tightness in the body, injuries, illnesses, disease. These are actually signals, from your true self, alerting you of something that you are ready to… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

What You Judge - You Attract and Clearing These Judgments will Create Permanent Change in Your Life

Judgments that you hold against others actually hurt you more than them. How does this happen? Well not long ago I explained in detail how the Universe… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

There is No Right or Wrong - Connect to your heart to create what is perfect for YOU

I've talked in the past about our Shadow Values and allowing our dark sides to come into the light. Embracing all of our self. Just as there is no sun… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

The Many Forms of Confusion :-) And Why We Can Start Falling In Love With It!!!

Confusion comes in many forms :-) I have seen it appear as frustration, anger, resentment, judgments, sadness, depression, anxiety, eating disorders,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

The Heart Cannot Compromise in Love

The heart cannot compromise in love. Accepting standards in your life that are below your hearts desires will cause you to go broke, bring mass confusion… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Fun with Quantum Physics! How We Created Our Current Reality.

Did you know that particles actually respond based on where you place your attention? Watch this video for a more detailed explanation, really fun: … - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Suffering is confusion left uncleared & can be removed from your life

Guess what one of the definitions of suffering is :-)

Advice & Self-Help | Advice & Self-Help

How Valuable Are Your Inspired Ideas? More Valuable Than You May Think!!

Your inspired ideas are so important and before you even bring them into your physical reality, the steps to sell or put it into action has already been… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Are you dating your parents?

Are you dating your parents? Chances are this is a big yes :-) We can always find that a part of our partners behaviors will remind us in some way of our… - Carly Pepin – Google+

Advice & Self-Help | Advice & Self-Help

Empowering Partnerships - Moving Out of Confusion & Into Clarity

Empowering Partnerships From Confusion to Clarity in 4-Simple Steps Saturday October 24, 2015 6:30 - 9:00 pm $35~ Early Bird Special $45~ Regular Price… - Carly Pepin – Google+

Advice & Self-Help | Advice & Self-Help

More info on the online coaching modules!

More info on the online coaching modules! Next week the relationships module will be available. I will be concentrating on the most common challenges we… - Carly Pepin – Google+

Advice & Self-Help | Advice & Self-Help

Building Trust in Yourself - Removing Self Doubt

Here is a funny story for you today :-) Marconi was an inventor and engineer who developed, demonstrated and marketed the world's first successful… - Carly Pepin – Google+

Advice & Self-Help | Advice & Self-Help

Why are your values so important?

Why are your values so important? Simply put, whether you know what they are or not, they are running your subconscious mind :-) You will find people… - Carly Pepin – Google+

Advice & Self-Help | Advice & Self-Help

Workshop this Saturday!

Workshop this Saturday! Details in the video. It will be a fun and informative few hours :-) Living by Your Values - Creating an Inspired Life… - Carly Pepin – Google+

Advice & Self-Help | Advice & Self-Help

What is the 4-Step System & How Does Can it Help You Transform Your Life?

Here is a detailed video that will explain the 4-step system and how it works. http://www.carlymichelepepin.com/SD/Blog-Pages/0041 This simple,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Clearing Imbalances Created During Your Time in Utero

Unbalanced emotions are the driving cause of the challenging people and situations you experience today. If you can recognize the emotion that you are… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How Do You Open Your Heart Back Up to Love?

You may be aware now that yes, you are pushing love away. So how can you open yourself back up to receiving love? We all have unique experiences in our… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Are You Pushing Away Love?

How do you know if you push away love? Are you waiting for the perfect partner? The perfect time? Until you are ready and in the right state emotionally… - Carly Pepin - Google+

Travel | Travel

Yoga Ashrams in India & Meditation Centers India

Find best ashrams, yoga ashrams and yoga treatment & meditation centers in India and courses or programs conducted by them at various training centers.

Advice & Self-Help | Advice & Self-Help

How to Remove Depression From Your Life

Depression hits whenever you are disconnected from what your heart really desires and living solely from the brain. You will require motivation to… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Discover the root cause of anxiety and how to heal it.

What is the cause of anxiety and how do you heal it? You will feel anxious when you are disconnected from your true self. When the mind is running the… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

New Online Products Coming Soon!

I am launching an online video series that will teach you how to discover the root cause of injuries, illness, eating disorders, low self esteem,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How to Heal From Your Eating Disorder

Eating disorders can wreak havoc in your life. Often times we are guided to heal only the external condition of the disorder, ignoring the driving… - Carly Pepin - Google+

Advice & Self-Help | Empowering Tools for Growth

Cultivating the Opposite Thought (The Most Challenging Inversion in Your Practice)

To find freedom, cultivate the opposite.

Health & Fitness | Clean Living

Autobiography of a Yogi

This is not an ordinary book. It is a spiritual treasure. Rarely does a sage of Paramhansa Yogananda’s stature write a firsthand account of his life experiences. This spiritual classic has been read by millions. Followers of many religious traditions ha

Health & Fitness | Health & Fitness Info

Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape

This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape

Health & Fitness | Health & Fitness

A Mini-Guide For Anyone Who Wants To Start Meditating - mindbodygreen.com

The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion going around about how to practice. In response

Health & Fitness | Health & Fitness

4 Ways to Heal in Nature | Yoga International

You don’t have to travel far to allow nature to bring a little more light into your day.

Health & Fitness | Health & Fitness

Laughter Yoga: Can Happiness Heal?

When it comes to laughter yoga, faking it ‘til you make it is just fine. At least, that's what Vishwa Prakash said at the start of the session that HuffPost's health news editor Amanda Chan a

Health & Fitness | Health & Fitness

Terrapins turn to yoga for rejuvenation, recovery - The Washington Post

“Yoga’s one of those things, you don’t really want to do it. But we know it’s good for you," Maryland DL A.J. Francis says.

Health & Fitness | Health & Fitness

Yoga May Help Ease Prenatal Depression | Psych Central News

Pregnant women are often concerned about the use of pharmaceuticals to reduce symptoms associated with depression. A small pilot study from Brown University,