Advice & Self-Help

Advice & Self-Help | Advice & Self-Help

Want to feel relaxed over the holidays? Maybe choose red wine over shots.

Drinkers associate beer, liquor, and red and white wine with different emotional responses, says a new study.

Advice & Self-Help | Advice

Facts won’t always convince people you're right — a former flight director at NASA shares how he learned to argue better in the wake of a disaster

Former NASA flight director Paul Hill recalls his investigation of the 2003 Columbia disaster — and how it nearly tore the organization apart.

    Advice & Self-Help | Advice

    Man Language: How To Talk Like Frank Sinatra!

    Below is a dictionary of the secret man language of Frank Sinatra. Throw a few of these words into your conversations among friends.

      Advice & Self-Help | Health & Fitness

      Spacing out after staying up late? Here’s why

      A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.

      Advice & Self-Help | Advice & Self-Help

      Child abuse research paper

      Write your virtuous child abuse research paper outline with our professional services!

        Advice & Self-Help | Advice & Self-Help

        How to write a life story about yourself

        Visit our website where you can read additional data about how to write the great paper!.

          Advice & Self-Help | Couples and Relationship Support

          Four Rules for a Great Sex Talk with your Partner

          How many times have you thought if you could just communicate about sex, it would get better, but instead talking seems to make it worse?

          Advice & Self-Help | Couples and Relationship Support

          Why Meaning May Be The Key To Making It In Marriage

          Northwestern close relationships psychologist Eli Finkel on why meaning makes love last.

          Advice & Self-Help | Empowering Tools for Growth

          5 Breathing Exercises to Reduce Stress & Improve Sleep

          Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

          Advice & Self-Help | Advice & Self-Help!

          This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue

          A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.

          Advice & Self-Help | Relationships

          Long-Distance Relationships – Real Life Things You Should Know Before Getting Started

          Here's what you should know (advice, TIPs and problems) to make long-distance relationships work (last and keep) from real people before getting started.

          Advice & Self-Help | Meditation and Other Practices

          How Meditation Can Make Us More Civil to Each Other

          Richard Davidson explores what meditation can do, where it falls short, and what mysteries still elude science.

          Advice & Self-Help | Empowering Tools for Growth

          Meditation of the Week: Everything Converges in Your Being

          Everything Converges in Your Being: Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.

          Advice & Self-Help | Advice & Self-Help

          Why Art is Vital for Our Self-Care

          Today, I’m honored to share a guest post by Amy Maricle, an artist, art mentor, and author, who works in Foxboro, Mass., and teaches creative online classes (learn more below). I’m a huge fan of Amy’s work and approach to creativity,...

            Advice & Self-Help | School Counseling Curriculum & Program

            WOIS/The Career Information System

            WOIS provides information about careers, educational programs and postsecondary schools in Washington State

              Advice & Self-Help | Relationships

              Strong Friendships In Adolescence Pay Dividends In Adulthood : Shots - Health News : NPR

              Researchers have found that people with deep friendships in adolescence had less anxiety and a greater sense of self-worth in early adulthood. Close friends matter, their study found.

              Advice & Self-Help | Couples and Relationship Support

              Women's Sexuality: Come as You Are

              “BEST OF” 2015 GoodReads Choice Awards, Top 5 Science and Technology Books Buzzfeed’s 17 Things that Changes Our Sex Lives in 2015 Book Riot’s Best of April 2015 and Best of…

              Advice & Self-Help | Health & Fitness

              Scientists Say That Starting Work Before 10am Is Similar To Torture

              Dr. Paul Kelley, a leading researcher at Oxford University, has recently discovered that a surprisingly significant effect on our health is actually having to wake up and start work before 10 o’clock in the morning, something that affects an enormous am

              Advice & Self-Help | Psychology & Relationships

              7 things people with anxiety want their loved ones to know

              I have anxiety, and I believe I can speak for everyone with anxiety when I say this: it’s gotta be hard to be close to us. But there are seven things we wa

              Advice & Self-Help | Psychology & Relationships

              Symptoms of Bipolar Disorder | Dr. Phil

              So many parents express concern about their children being diagnosed with bipolar at age 5, 10 or 15. How is bipolar diagnosed and what are some of the early onset signs? First of all, it typically takes 8 to 10 years after the first signs of bipolar to r

              Advice & Self-Help | Useful Stuff

              15 Scientifically Proven Ways to Work Smarter, Not Just More

              Nobody cares how busy your are or how work you late, they just care what you get done.

              Advice & Self-Help | Amazon Prime

              Discover Best Series on Amazon Prime TV 2017 to Watch Now

              Grab some popcorn and be prepared to binge watch on weekends with the list of some of the most critically acclaimed best series on Amazon Prime TV 2017.

              Advice & Self-Help | Relationships

              How to Build a Healthy Relationship Between a Man and a Woman with Science

              You may know what a healthy romantic relationship looks like, but do you know how to get one? Find out what stages you must go through before true love.

              Advice & Self-Help | Psychology & Relationships

              10 Things You Need to Know About Codependency

              Codependency is often misunderstood. It’s not just a label to slap on the spouse of every alcoholic. It encompasses a wide-range of behavior and thought patterns that cause people distress to varying degrees. I hope this article will help clear up some.

              Advice & Self-Help | Psychology & Relationships

              Introduction to Bipolar Disorder | Psych Central

              Bipolar disorder (“manic depression”) is a mental disorder that is characterized by constantly changing moods between depression and mania. The mood swings are significant, and the highs of mania and the lows of depression are usually extreme.

              Advice & Self-Help | Psychology & Relationships

              If You’ve Ever Been Called Overly Emotional or Too Sensitive, This is For You

              For some reason, people in this day and age think that being emotional is a bad thing, that telling someone they are 'too emotional' is an extreme insult. Is it really no longer okay to feel

              Advice & Self-Help | Advice & Self-Help!

              8 Simple Tips for Getting Better Sleep (and Making Every Day Better)

              Learning about how to master the art of sleep has changed my life for the better -- here's how it can change yours.

              Advice & Self-Help | Meditation and Other Practices

              30 Practices to Boost Well Being

              There is a strong element of choice in our level of happiness. Indeed we do decide to be happy, but that’s only for starters. Then we are challenged to cultivate happiness.

              Advice & Self-Help | Addiction & Recovery

              When Someone You Love Is an Alcoholic or Addict

              Living with an addict can be a living hell. Trying to help can often make matters worse. Find out what you can do to make a difference.

              Advice & Self-Help | Advice & Self-Help

              Smart weekend rituals to make your workweek less anxious | Ladders

              Here are a few things you can do this weekend to get ahead before Monday comes around.

              Advice & Self-Help | Education

              How to save money on college: 3 clever ways Gen Z is managing high tuition and other costs

              Monstrous student debt? No way. Teens are disrupting the old way of thinking about education.

              Advice & Self-Help | Advice

              How to break a lease: Pros and cons of breaking your rental contract — and tenants’ legal rights

              Want to break an apartment lease agreement? Here's what to know about leaving your apartment — without hurting your credit score or having your landlord take you to small claims court.

              Advice & Self-Help | Advice & Self-Help

              How the First 20 Minutes of Your Day Can Set You Up for Success

              Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.

              Advice & Self-Help | Advice & Self-Help!

              5 Tips for Becoming A Morning Person

              Even the most dedicated night owls can train themselves to become early risers.

              Advice & Self-Help | Empowering Tools for Growth

              Struvite Stones: 6 Elimination Red Flags to Never Ignore

              If your dog or cat shows any of these symptoms, please don't look the other way, any of them could be a warning sign of struvite stones.

              Advice & Self-Help | Advice

              A Plan For Raising Brilliant Kids, According To Science : NPR Ed : NPR

              A developmental framework for building 21st century skills — no technology or money required.

              Advice & Self-Help | Advice

              5 Brain Training Techniques to Cultivate Your Creative Genius

              Brain science reveals creativity is just as much a skill you can develop as it is a gift to be thankful for.

              Advice & Self-Help | Relationships

              Can Photos of Cute Puppies Help Marriage Blues?

              Researchers have come up with another reason why we are attracted to irresistible photos of puppies and kittens, and another reason that we can never get our fill of these adorable photos.

              Advice & Self-Help | Storytelling & Pitching

              40 Infographic Ideas to Jumpstart your Creativity | Visual Learning Center by Visme

              A list of creative infographic ideas, from creating a visual timeline of the origin of a tradition or character to designing a web diagram of big players in an

                Advice & Self-Help | Advice & Self-Help!

                12 More Questions to Instantly Upgrade Your Small-Talk Skills | Inc.com

                For some folks, small talk comes naturally. Others, like me, find it excruciating in all but the smallest doses. For the chitchat challenged, one way to make small talk more bearable is to arm yourself ahead of time with less boring conversation openers.

                Advice & Self-Help | Spiritual

                Rabbi Steinsaltz: ‘Let my people know’

                It’s not often that one gets an opportunity to ask questions of a “once-in-a millennium scholar” (as dubbed by Time magazine). However, members of the Valley Jewish community will be able to do just that as part of Congregation Beth Tefi

                  Advice & Self-Help | Psychology & Relationships

                  Drug addicts receive free treatment as part of Anaheim's 'Kindness' campaign

                  The idea is simple: If you are addicted to drugs, go to the Anaheim Police Department, ask for help -- and you will get

                  Advice & Self-Help | Parenting

                  How to Get Kids to Listen | PragerU

                  Why is it so hard for so many parents and teachers to get kids to do as they are told? Because too many adults have followed some very bad advice. Family psychologist John Rosemond offers some useful tips on how to get the little barbarians to listen.

                  Advice & Self-Help | Interesting

                  Opinion | When the Left Turns on Its Own

                  Advice & Self-Help | Interesting

                  Woodward: “Smug” media on Trump crusade

                  "There's so many people treating the Trump presidency as if it's a try-out."

                  Advice & Self-Help | Advice & Self-Help

                  Best and Worst Self-Help Tips

                  The best from my 8 books and 3,000-plus articles. Plus: Some baddies.

                  Advice & Self-Help | Advice & Self-Help!

                  Five Techniques for Maintaining a Positive Mindset

                  Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.

                  Advice & Self-Help | Advice & Self-Help

                  Is It OK to Eat Sugary Fruit?

                  Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association, World Health Organization and National Academy of Medicine)

                  Advice & Self-Help | Advice & Self-Help

                  8 Signs You’re Eating Too Much Sugar

                  Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it t

                  Advice & Self-Help | Advice & Self-Help

                  67 Science-Backed Weight Loss Strategies | MyFitnessPal

                  Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

                  Advice & Self-Help | Advice

                  12 Ways to Reduce Stress in Under 5 Minutes

                  Breathe in, breathe out. If that doesn't help, try these other options.

                  Advice & Self-Help | Relationships

                  8 Reasons Why Happy Couples Rarely Share Their Relationship Statuses On Social Media

                  Northwestern University found that those who posted more frequently on social media about their partner actually feel insecure in their relationship

                  Advice & Self-Help | Relationships

                  Let’s talk about intimacy – and why it makes for better love and sex

                  The key to a great relationship is more than physical – it’s about taking off the mask and really revealing yourself

                  Advice & Self-Help | Advice & Self-Help

                  Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

                  Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

                      Advice & Self-Help | Advice & Self-Help

                      108 Reasons Why Meditation Is So Beneficial

                      In this in depth article we will take a closer look at 108 of the many reasons why meditation is so beneficial as well as all the related research and studies.

                        Advice & Self-Help | Advice & Self-Help!

                        10 Ways to Make Your Room a Stress-Free Paradise

                        Follow these tips and turn your space into the most relaxing place in the world.

                        Advice & Self-Help | Advice & Self-Help

                        18 Best Dogs for Seniors & What to Consider

                        Wondering what are best dogs for seniors? We've listed + compared 18 loyal breeds & categorized which are best for companion, anxiety, therapy & assisted living

                        Advice & Self-Help | Relationships

                        Millennial—And Macho? Why Young Men Want Old-School Marriages - Vogue

                        New studies find that young men are prizing "old-school" relationships.

                          Advice & Self-Help | Love and Relationships

                          How to Flirt With Class Online

                          We’ve all seen the horror stories. Receiving nude photos after a few minutes of texting,

                            Advice & Self-Help | Love and Relationships

                            Dealing With Infidelity: How to Catch Your Spouse in the Act

                            Infidelity is something that happens in most marriages. Statistics show that 41% of marriages have

                                Advice & Self-Help | Love and Relationships

                                7 Topics to Talk About If You Want Your Relationship to Last

                                Fact: No relationship can withstand the test of time without honest communication and a willingness

                                  Advice & Self-Help | Love and Relationships

                                  56 Questions to Ask a Guy That Will Reveal If He's a Keeper or Not

                                  Dating and relationships... With all the uncertainties and possibilities it can be a bit of

                                            Advice & Self-Help | Relationships

                                            Want a Better Marriage?...Add Some Emotional Intelligence | The Huffington Post

                                            Would you like your marriage to be significantly more rewarding? If you answer yes, I am not going to recommend you and your partner visit a marriage co...

                                            Advice & Self-Help | Advice

                                            Here Are the Easy Swaps You Can Make for a Healthier Life - Eater

                                            Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...

                                            Advice & Self-Help | Advice & Self-Help

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                                            Discover why you should order our online writing and editing services for the best online assistance with your motivation letter for study abroad.

                                            Advice & Self-Help | Interesting

                                            A Socio-Psychological View of The Political Scene

                                            Delve into Beyond Human Design for self-discovery. Learn about the multidimensional universe and recognize the truth of your Self

                                            Advice & Self-Help | Relationships

                                            What Grown Up Marriage Looks Like | The Huffington Post

                                            No one is emotionally grown-up all the time. Our earlier selves are not filed away as memories but cordoned off like a half dozen smaller siblings who th...

                                            Advice & Self-Help | Relationships

                                            How to Talk About Politics With the People You Love | The Huffington Post

                                            By Dr. Harville Hendrix and Dr. Helen LaKelly Hunt Wherever you stand on the political landscape, chances are that someone very close to you fundame...